what is on the menu? pasta

All of the flavors of a Greek salad: kalamata olives, tomatoes, cucumber, red onion, fresh dill, and feta cheese with the addition of pasta, tossed in a lemony, creamy yogurt dressing. This prep-friendly, gluten-free Greek Veggie Pasta Salad will make the perfect addition to your upcoming menu. R

these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n

what i eat in a day when i have hashimoto's, a 9-5, and a complicated relationship with my immune system this is: • gluten-free • dairy-free • anti-inflammatory • emotionally necessary no, it's not perfect yes, i almost grabbed a granola bar and called it healing but i didn'

Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t

Fiaschetteria “Pistoia” $$ Super low key spot that takes walk ins only and makes the most insane handmade pasta right in front of you while you eat! The spot is super small, but so worth the wait. The truffle pasta is incredible and a must order, especially paired with their house made wine

I prep this at the beginning of the week for an easy lunch for my toddler! Its so easy to throw together and you could definitely double the recipe if you have more kiddos! #toddlerrecipe #lunchideas #toddlermenu #recipes #sahm

these are just a few little self care ideas to help you enjoy the spring, and relax/prepare as you enter this new season!! 💞 enjoy your self care ladies 🥰 🌷go strawberry picking 🌷visit the farmers market 🌷grow a garden 🌷set new intentions 🌷soak up sunshine 🌷picnic in the park 🌷clean out yo

This week’s meal plan is for the moms who are already thinking, “Wait… what’s for dinner?” at 10 a.m. 😅☀️ Nothing fancy. Nothing that requires a special grocery run. Just simple, balanced meals made with summer produce, pantry staples, and the kind of ingredients most of us already have at home.

Here are some fun fall dopamine boosting activities to do this season ~ 1: cook a cozy fall inspired meal ~ (ex: butternut squash soup, pumpkin pasta, apple pie, etc) 2: nature walk ~ spend some time outdoors, watch the leaf change colors and enjoy a nice nature walk to help boost your mood a

It’s not very often that a whole pan disappears..but I was lucky enough to grab the last bit before it was entirely ate. All of it. 🫣 Here’s what you need: Italian sausage 16 oz pasta of your choice (I chose penne) 1/2 tsp minced garlic 2 cans stew tomatoes 1.5 cup heavy cream 1/2 cup

Sweet and Savory Breakfast: Protein Cookies Ingredients: - 1 cup oats - 1/2 cup peanut butter - 1/2 cup honey - 2 eggs - 1/2 cup dark chocolate chips Instructions: 1. Preheat the oven to 350°F (175°C). 2. Mix all ingredients until combined. 3. Drop spoonfuls onto a baking