Greek Veggie Pasta Salad
All of the flavors of a Greek salad: kalamata olives, tomatoes, cucumber, red onion, fresh dill, and feta cheese with the addition of pasta, tossed in a lemony, creamy yogurt dressing. This prep-friendly, gluten-free Greek Veggie Pasta Salad will make the perfect addition to your upcoming menu.
Recipe at: TheRealFoodDietitians.com
✨ INGREDIENTS:
For the dressing:
1 cup plain Greek yogurt (Full-fat, 2% or non-fat)
2 Tbsp. olive oil or avocado oil
Juice of 1 lemon (~ ¼ cup)
½ tsp. lemon zest
1 ½ tsp. dried oregano (may sub basil or dill)
2 garlic cloves, minced (or 1 tsp. garlic powder)
½ tsp. sea salt
¼ tsp. black pepper
For the salad:
12 oz uncooked pasta, any shape, (gluten-free, if needed)
2 Tbsp. fresh dill, chopped (or 2 tsp. dried dill)
1 medium cucumber, sliced ¼ inch thick and quartered (~1 ½-2 cups)
1 ½ cups grape or cherry tomatoes, halved or quartered
1 bell pepper (yellow, red or orange or mix), diced (~1 cup)
½ medium red onion, diced (~¾ cup)
6 oz. feta cheese (¾ cup) + more to sprinkle on top, if desired
½ cup kalamata olives, halved
✨ INGREDIENTS:
Prepare pasta according to the package directions. Once cooked, drain in a colander and run under cold water to cool.
While the pasta is cooking, chop the veggies and make the dressing by combining the dressing ingredients in a bowl. Mix well and set aside.
In a large bowl add all of the salad ingredients. About 30 minutes before serving, pour the dressing over top and toss gently until well combined.
We hope you enjoy this recipe as much as we do 💛
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Greek cuisine brings together a variety of flavors and textures, and this Greek Veggie Pasta Salad captures that essence perfectly. The combination of kalamata olives, cherry tomatoes, chopped cucumber, and red onion creates a colorful dish that's both nutritious and delicious. The addition of pasta makes it a filling meal that’s suitable for lunch or dinner. In addition to being gluten-free, the dressing is a healthier choice, using Greek yogurt as a base, which is rich in protein and probiotics. This salad can be customized with your choice of vegetables or garnished with nuts for added crunch. Whether served at a summer picnic or a family dinner, this dish is sure to impress! For those who enjoy meal prepping, this Greek Veggie Pasta Salad is an ideal choice. It can be made in advance and stored in the refrigerator for several days, allowing the flavors to meld together beautifully. Moreover, it’s versatile enough to be served as a main dish or a side, making it a practical addition to any table. Don't forget to add herbs like fresh dill or parsley for an extra touch of freshness. For a more substantial meal, consider pairing this salad with grilled chicken or shrimp, elevating it to a protein-rich dish that satisfies your hunger and cravings. Enjoy this delightful recipe and bring a taste of the Mediterranean to your kitchen!
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