Never going back

When it comes to glute growth, these are my ride-or-die moves that I never skip. 🍑 1. Hip Thrusts- The ultimate glute builder. Whether it’s going heavy or burning out with high reps, hip thrusts are non-negotiable for me. Nothing else lights up my glutes quite like these. 2. Bulgarian Split

Getting angry is a waste of time and energy and can be detrimental to your overall well-being. Instead of letting anger consume you, try to find healthy ways to manage and release those intense feelings. This could include practicing deep breathing exercises, going for a walk, talking to a trus

Ladies I’ve said it once, and I’m gonna say it again… in order to achieve an hourglass body you MUST hit both glutes AND back… I’ve talked about all the glute exercises I love but let’s talk back exercises I’ll never skip! 1. Seated Rows - this exercise is good for growing your upper back and

Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis

You know that feeling when a song comes on and there’s just no way you’re skipping it? These tracks have that kind of energy for me. Whether it’s the beat, the lyrics, or just the vibe, these songs are always on repeat. ✨💕 1. "RIP" - Mariah the Scientist Mariah never misses, but this o

This was supposed to be my birthday hair. I decided not to do my own hair for my birthday and get it done instead. The girl I went to had a nice pro folio of her work, so I decided to get my hair done by her. I should’ve known everything wasn’t going to turn out right. On Saturday when I got it

I learned about the five hindrances through mindfulness coaches that come to my work once a week (one of the best parts of having to go into the office at my 9-5 LOL). I found these five areas extremely interesting and wanted to share with you all. 1. Desire: please note this is different from

showing up authentically on social media is legitimately a learned skill 😅 there’s trial and error and phases you go through, but 9 times/10 we don’t post because of what other people are going to think of it 🤦🏻‍♀️ i have so many photos that i’ve loved and wanted to post, but decided not to - an

Good morning to all my Lemon Queens and Kings 🍋👑 My name is Lana and I will be helping you start your weights loss journey. 🚨PLEASE LIKE, COMMENT, SAVE, and SHARE with FRIENDS 🚨 PSA IF YOU ARE EASILY TRIGGERED GO ON AHEAD AND FIND ANOTHER WEIGHT LOSS PAGE BECAUSE WE DON’T SUGAR COAT OVER HERE.

THERE ARE FIVE BASIC RULES OF MY 30 HARD. 1.AM GOING TO FOLLOW THE PALEO DIET WHICH NCLUDES WHOLE, UNPROCESSED FOODS LIKE VEGETABLES, NUTS, SEEDS, AND MEAT. NO PROCESSED FOODS, ADDED SUGAR, SOFT DRINKS OR ARTIFICIAL SWEETENERS (BESIDES MY PREWORKOUT) 2. IM GOING TO FOLLOW MY USUAL GYM SPLIT