Updates
I’ll be completely real.
Sticking to a weight loss plan has been miserable, and I have not been consistent enough at all. To be transparent, I have gained about 3lbs since my last post because I haven’t been consistent.
I feel defeated. I haven’t held myself accountable and it’s kept me from posting because all I felt was shame.
I’m hoping to start back over again soon. For those of you who have been following so far, thanks for helping me get this far. This hasn’t been as glamorous or streamlined as I had hoped, but I am hoping to start again.
Let me know if you have any tips that could help me.
#weightlossstruggles #strugglingwithweightloss #tryingtoglowup
Weight loss is a journey filled with ups and downs. Many individuals face similar struggles when trying to implement a healthy lifestyle. It's important to remember that setbacks are a part of the process and do not define your overall success. Understanding the psychological aspects of dieting can be crucial; feelings of shame and guilt often accompany weight fluctuations. Establishing a support network is beneficial, whether through online communities or local groups where accountability is key. Moreover, setting realistic goals and celebrating small achievements can foster a positive mindset. Consider incorporating a balanced diet and regular exercise tailored to your preferences, as enjoyment increases adherence to a weight loss plan. Start by setting achievable weekly targets that encourage gradual progress. Remember, each person's journey is unique, and sharing your story alongside others can help build motivation and resilience in the face of challenges.
I feel ya! I lost 150 pounds. Kept it off then slowly started gaining some back. It’s not as easy to lose right now. It’s so frustrating. Shit it had me in tears the other night.