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1609 likes

Viral softball Dance 🥎💕

I did this dance for my D1 softball media day 💕 -viral softball dance - do this softball dance if you want to go viral 💕 #softball #softballhairstyles #softballlife #softballplayer #softball🥎

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sooo good #music

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Can’t believe this didn’t count 😭😭 #NBA #basketball #nbahighlights #jamorant #wemby

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How to do a BACK LIMBER!💕

Comment what tutorials you guys want to see next!!🫶🏻 Thank you guys for all the support!!✨ #fyp #dancer #backlimber #flexibility #dance #tricks #gymnastics #gymnastics #Lemon8 #foryoupage

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CALLING MY PHONE #singalong #music #lyrics #liltjay

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Eat your DAMN pie🍰 TV SHOW!!! Erica carried this season fr #strangerthings #strangerthings5 #strangerthingsedit #fyp #edit #aftereffects #tiktokedit #softedit #ericasinclair

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Back flexibility Stretches!!🫶🏻✨

#fyp #flexibility #stretches #dance #workout

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A light-colored gecko is shown inside an enclosure, striking a pose with its front limbs raised and spread, leaning against a clear vertical partition. The gecko's body is partially obscured by the divider, and it stands on a white paper lining next to a white dish.

I thought he was pole dancing 😭😭 #MEME #memes #dancing #funny #wth

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Dance and Enjoy Life

#dancing #newyearnewme #dayinmylife #letschat #dance

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just a cute dance ✨

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Workouts for belly loss + tiny waist💋💋🤌🤌🤌

Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist

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Teaching the tryout cheers to our dance team 🌸

I miss cheerleading so much! The adult me still wants to learn how to tumble 😭 I miss stunting too. I miss everything about how cheerleading made me feel 🩷🌸 One day, I’ll get back into it and coach a team! But for now, this will do! I’m just happy to be back in my element, even if it’s just a littl

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My sister convinced me to “learn” a tiktok dance

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A person in a blue and pink bikini top and blue bikini bottom is lying down, with text overlay reading 'HOW TO GET THE BEST TAN'. The image serves as a cover for tips on achieving a good tan.

A circular graphic displays a UV index of 9 at 1:00 PM, indicating 'Very High UV'. Text advises checking the UV index to determine the best time to tan, noting that a UV index of 6 and above is suitable.

A list outlines a personal tanning routine with specific time intervals for tanning the front and back of the body, including a reminder to reapply sunscreen after swimming, detailing a structured sun exposure plan.

how to get the best tan!!

Here are some tips and products to ensure you will get the best tan this summer!!!☀️🏝️🐚🌊🍉👙☀️ ☀️Ease Into It: Start with short sunbathing sessions and slowly increase your time in the sun. Think of it like training your skin to get a lovely golden glow! ☀️Sunscreen!!!: It is very important to

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HE LOOKS WAY TOO GOOD THIS SEASONN ALSO 1 HOUR GOING INSANE I AM NOT READY. | #mikewheeler #strangerthings #fyp #viral #edits | stranger things edit mike wheeler finn wolfhard | dts: @katie @yoel @bobbyjean @bray ac @AlphaAudios.™

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A woman takes a mirror selfie, showcasing a black tank top layered over a patterned bra, black flared pants, and light sneakers, embodying a professional dancer's rehearsal outfit with a 'tiny top baggy pants' aesthetic.

A woman takes a mirror selfie, wearing a black sports bra, a cropped black zip-up jacket, black baggy sweatpants, and white sneakers, demonstrating layering and a 'tiny top baggy pants' look for dancers.

A woman poses in a dance studio mirror, wearing a brown patterned bikini top, black baggy cargo pants, and black sneakers, illustrating a 'try going out of the box' and 'tiny top baggy pants' outfit for dancers.

rehearsal / class outfit inspo for dancers✰

dancers are often asked to wear all black, or have limits to what they can wear so they’re still able to dance .. so here are some of my tips for creating outfits for class / rehearsal: ꕥ layering! i love wearing a cute bra / bralette under a tank, boxers or shorts under pants, or a fitted jack

127 likes

A person holds a smartphone with the text "TikTok & Lemon8 BANNED" overlaid in white, suggesting a discussion about the potential ban of these apps. The image includes a small Lemon8 username.

A text-based image on a black background with white text, titled "Stop a TikTok shutdown." It describes Congress planning a ban and its potential impact on businesses and creators, urging people to vote NO.

A screenshot of the Lemon8 app store page, showing the app icon and title "Lemon8 - Lifestyle Community." The developer is listed as "Heliophilia Pte. Ltd." with circles highlighting this information.

‼️ TIKTOK & LEMON8 BANNED ‼️

You’ve probably heard about the potential TikTok ban circulating the news. There’s a lot of confusion out there, so I wanted to share what I know from my perspective. To me, this ban feels more like an attempt by the US to control the narrative and limit our free speech. With so many real issues

758 likes

Cinch It Tight ⏳

Targeted moves for a toned, tiny waist — no equipment needed! 💖 #SmallWaistGoals #HourglassWorkout #CoreGoals #HomeAbWorkout #WaistSnatch

7307 likes

A social media post showing the app store listing for Whee by TikTok Ltd., with a 5.0 rating and ranked No. 184 in Social Networking, asking if users will download it.

Text explaining that Whee launched quietly on June 18 in 71 countries but did not initially rank high in app store charts due to lack of marketing.

Text detailing Whee's download numbers, with 13,000 iOS and over 10,000 Android downloads, noting it's not pushed in the U.S. and listing top markets.

What is Tiktok up to?

As you know, there is a tiktok ban coming. So we are enjoying it while it last, however it seems like tiktok has other plans for preparation for this "ban" that I feel like have been happening for 2 years now. Tiktok has just put out a new app called Whee, and let me tell you, it looks like

1524 likes

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A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

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A woman in light athletic wear takes a mirror selfie, showcasing her glutes. Text overlays ask 'Want this?' and 'Do this,' suggesting a desired physique achievable through the article's advice.

An infographic titled 'HIPS & BUTT WORKOUT #demic.app' illustrates various exercises like squat jumps and donkey kicks, with specified sets and reps, for glute and hip muscle development.

A collage of healthy food items including Greek yogurt, eggs, pork tenderloin, quinoa, chickpeas, almond butter, spinach, avocados, and sweet potatoes, highlighting protein-rich and nutritious options.

How to make your butt bigger in two months

Increasing your protein intake with foods like eggs and avocados, coupled with a consistent workout routine four days a week, can contribute to muscle growth. However, the idea of making butter "bigger" in two months might be a misunderstanding, as butter is a high-fat product and doesn'

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An infographic titled 'Lower Belly Best Workout' displays six exercises: Flutter Legs, Leg Raise, Reverse Crunch (each 45 seconds), Jackknife Sit Up, Elbow To Knee, and Leg Pull In (each 30 seconds). Each exercise is illustrated by a person performing the movement.

Lower belly workout

Love this workout. #bellyfat #bellyfatlossworkout #bellyfatworkout #tummyworkout #bellyfatloss

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A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

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HOBBIES TO HAVE IN YOUR TEENS 🧸

#embracevulnerability #hobbies #Hobby #sewing #chess #drawing #hobbiesoflemon8 #hobbiesforladies #dance #reading

3832 likes

full body summer workout for the ladies 🍑💪🏼☀️

Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for

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5 FUN WAYS TO LOSE WEIGHT

Are you tired of the same old treadmill routine? Don't worry! I'm here to sprinkle some fun into your fitness journey! Let me put you onto some exciting ways to get fit, and trust me, you won't even realize you're working out! 🌈 Just Dance It Out! Picture this: You're in you

2203 likes

A concert crowd and stage with various music emojis surrounding the title text 'rating concerts i've been to' in pink and blue, serving as the post's cover image.

A collage showing two young girls holding concert signs for Big Time Rush & Victoria Justice, rated 10/10, and a selfie of them with face paint, described as their first concert.

A collage featuring two images of Jacob Sartorius performing on stage under purple lights, rated 6.8/10, with text noting his late appearance at the concert.

🎸 RATING CONCERTS I’VE BEEN TO 🎤

#lemon8diarychallenge hi guys ✨ i have a few concerts coming up so i figured id make a post of some concerts i’ve already been to 🎶 might make a post about concerts i would love to go to; what’s your favorite concert you’ve been to? #concerts #music #lifestyle #Lemon8 #dance #t

364 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4907 likes

5 Exercises to help get your splits!💕

#fyp #dance #dancer #splits #flexibility #Lemon8 #flexibilitytraining #flexibilityroutine

22.9K likes

Aerial Tips!!😇

#fyp #dancer #dance #Lemon8 #aerial

2208 likes

Layered braid?!?

A hairstyle that will turn heads🤩👀 #viralhairstyle #trendinghairstyle #hairinspo #cutehairstyles

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A collage of images illustrating productivity and self-care, featuring a woman exercising, a tidy workspace, healthy food, and a woman doing a self-care routine, with the title 'How to exit your LAZY GIRL ERA & BE PRODUCTIVE'.

A shopping cart filled with groceries, overlaid with a white text box titled 'Eliminate distractions' listing ways to identify and remove distractions like social media and phone calls.

A glass of water with lemon, an open book, and a bowl of blueberries, overlaid with a white text box titled 'Set intentions' detailing how to define goals and create daily/weekly habits.

How To Exit Your Lazy Girl Era 👩🏼‍💻🎧🧘🏼‍♀️🎀✨

🌟 Let’s break free from those unproductive habits! Here’s a guide to help you make small, impactful changes that add up to big results! Let’s shake off that lazy vibe and step into a more productive you⬇️: • Eliminate distractions 🐒 • Identify what distracts you most (social media, family int

6011 likes

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A comprehensive list of distractions for binge eating, categorized into physical, sensory, and other activities, displayed against a tranquil lake or river backdrop.

A crucial 'PLEASE NOTE' section, clarifying that the listed distractions are for emotional binge eating, not for those experiencing binges due to severe undereating, set against an indoor background.

How I Distract Myself from Binge Eating

I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w

4237 likes

A Stardew Valley Spring Year 1 guide showing birthdays, farming crops, foraging items, festivals (Egg, Desert, Flower Dance), fishing, mining levels, and reminders for luck, foraging, and the traveling cart.

A Stardew Valley Summer Year 1 guide listing birthdays, farming and foraging items, festivals (Luau, Trout Derby, Dance of the Moonlight Jellies), fishing, mining levels, and reminders for luck, foraging, and the traveling cart.

My Stardew Valley Year 1 Guide ✨🌸

(I’VE GONE THROUGH AND UPDATED SO IF YOU SAVED THIS PREVIOUSLY, RESAVE IT!!!) With the 1.6 update out, I can’t be the only one that’s ready to start a new save! The only problem is that when starting a new save, I know I’m about to be STRESSED about starting over. I still remember how overwhelmed

11.1K likes

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Movies for the Y2K Girlies 🎬

Y’all I’ve been on a Y2K movie kick lately. Get your popcorn ready because here’s a list of some Y2K movies for the girls. 💕 🐺 Coyote Ugly (2000) An aspiring songwriter named Violet moves to New York go pursue her dreams. She quickly learns that getting her songs heard isn’t going to be an easy

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- Have You Heard of 75 Grow??🤔🌸✨

Just came across this concept called 75 GROW and I’m kinda obsessed?? It’s a 75-day challenge (basically a season) to slowly but decisively grow habits that make your life feel fuller and more productive. What I love is that it’s NOT about restriction—it’s about adding more of what makes yo

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A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.

30 Day Self-Growth Challenge 🌱

Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’

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The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

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How to Study with ADHD 🧠 According to Psychiatrist

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From Empty to Awesome: 1st Home Must-Haves ✨

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4178 likes

An open book rests on a white textured surface, with the title overlay "BOOKS EVERY WOMAN SHOULD READ" and subtitle "FEMININE EMBODIMENT & HEALTH," introducing a selection of recommended readings.

The book "Women Who Run With the Wolves" by Clarissa Pinkola Estés is displayed, highlighted as a guide for women to unleash their inner wild woman through amazing storytelling.

The book "Pussy: A Reclamation" by Regina Thomashauer is shown, described as providing feminine embodiment tools to celebrate sensuality and reclaim personal power.

BOOKS EVERY WOMAN SHOULD READ

Feminine embodiment & women’s health books that I truly believe every woman NEED to read. These books changed my life and I promise they will change yours too, if you allow them to open your mind and shake everything you’ve ever been told by society. WOMEN WHO RUN WITH THE WOLVES by Clarissa

4579 likes

A woman stands in a locker room, wearing a purple sports bra and leggings, showing her postpartum body with visible loose skin and stretch marks on her abdomen. Text overlay reads: 'HOW MY BODY WENT FROM THIS.....'

A woman stands in a locker room, wearing a white sports bra and orange shorts, showing her body two years postpartum with visible loose skin. Text overlay reads: 'TO THIS 2 YEARS POST POSTPARTUM'

A split image shows the woman's body transformation. On the left, she wears a purple outfit, and on the right, a white bra and orange shorts, highlighting changes over three months. Text overlay reads: 'ONLY 3 MONTHS APART! READ CAPTION FOR TIPS'

Truth is you will never look the same after kids….

This isn’t a lie…. you won’t look the same but the funny part is you can look even BETTER…. Having kids doesn’t make you less beautiful or hurt your chances to have your dream body. All you have to do is know your goals and push your self everyday to get them and you can BECAUSE YOUR

821 likes

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Choose Your Own Adventure Date Night

Date night is such an important part of a healthy relationship. It is vital to set aside time to spend with your partner and connect on a deeper level than day to day life often allows. However, it's very easy to end up falling into the routine of having the same date night over and over again

4571 likes

How I increased and shaped my glutes in 1-2 months

Consistency #glutetransformation #summerbod #bodytransformation #embracevulnerability #Lemon8Diary

2300 likes

A bookstore aisle with shelves full of various books, including popular titles like 'The Love Hypothesis' and 'The Seven Husbands of Evelyn Hugo'. An overlay reads 'Books I wanted but didn't get'.

A hand holds 'The Obsession' by Jesse Q. Sutanto, a red book with stick figures tied by string and text 'Boy meets girl. Boy stalks girl. Girl gets revenge.'

A hand holds 'Ink in the Blood' by Kim Smejkal, a dark book with a red and white banner design featuring skulls and weapons, and the tagline 'One performance can change your destiny'.

Books I wanted but didn’t get from B&N

2837 likes

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