70 followers

Follow

Follow

Follow

1 saved

41

15

Finally noticing the weight loss

I have been dieting and working out for a while now

complete transparency I started at a weight of 310 LBS and now I weigh 260 LBS and it’s been such a struggle not knowing if you are losing it. My mental state was everywhere and I don’t think that’s talked about a lot but I felt like nothing was working, no matter how consistent I was I would cry in the bathroom because I thought I was doing everything wrong today. I put on this outfit knowing I put it on before not knowing the changes that have actually happened to my body and it makes me wanna cry because I finally see something is different and my hard work wasn’t for nothing. I am still working out and dieting because I am not done with losing weight.

#strugglingwithweightloss #weightlosstransformationinprogress #losingtheweight #embracevulnerability #plussize

2025/5/17 Edited to

Losing weight can often feel like an uphill battle, but recognizing your progress is a powerful motivator. Many people experience emotional challenges tied to their weight loss, yet sharing these feelings can foster a supportive community. A key aspect of effective weight loss is maintaining a healthy mindset; this includes celebrating small victories, understanding that fluctuations in weight are normal, and using setbacks as learning opportunities. Strategies such as journaling your food intake, setting realistic goals, and surrounding yourself with supportive people can enhance both mental and physical well-being. Integrating regular exercise that you enjoy, rather than viewing it as a chore, can encourage consistency. It's also vital to nourish your body with balanced meals while listening to your hunger cues. Remember, every step counts towards your ultimate goal. Anyone on a similar journey understands the importance of embracing vulnerability and celebrating progress, however small it may be. Let's continue pushing ourselves towards a healthier lifestyle together.

15 comments

Batman Soxs Morin'S Momma

❤️

beautiful in every comparison 🩵🩵 nice work gorgeous!!!

See more comments

Related posts

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.

A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.

A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.

Weight loss Workout & Diet 💪🥗

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

6318 likes

life feels lighter when you start noticing this..

I think we spend so much time chasing “big happiness” that we forget life is usually built from tiny moments. Not every beautiful thing announces itself loudly. Sometimes it’s just: * the sunset * the music * the laughter * the quiet * the feeling that maybe… things are getting better

132 likes

WEIGHT LOSS REWARDING SYSTEM

my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva

4663 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1194 likes

A woman in athletic wear holds a battle rope in a gym, with the text overlay 'LAZY GIRL WEIGHT LOSS HACK' and Lemon8 branding.

Wooden stairs ascend through a lush forest, illustrating the 'One Lazy Swap a Day' hack, suggesting small daily changes like taking stairs instead of an elevator.

A raw steak on ice, surrounded by chili peppers and herbs, accompanies text about stocking up on healthy frozen meals for easy, no-cooking options.

Part 4. Try these lazy girl hacks to lose weight 🫶

Bonus points: Chew Slower Put your fork down between bites. Slower eating = fewer calories consumed without even noticing. #weightlosstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle

144 likes

A woman takes a mirror selfie in a gym locker room, showcasing her 'before' physique in a black sports bra and light-colored shorts. The image is captioned 'HOW I LOST WEIGHT & kept it off'.

A woman takes a mirror selfie in a gym locker room, showcasing her 'after' physique in a black graphic t-shirt and white shorts. The image is captioned '6 Month Transformation Routine'.

A top-down view shows white sneakers and two black dumbbells on a dark gym floor. The image is captioned 'Weight Training 3-5 days/week'.

HOW I LOST WEIGHT FAST🫶✨🌸

💫Find Your Routine I started with what I could handle—incline walking for cardio and weight training 3-5 days a week. Keeping it realistic made it easier to stay consistent. 💫Focus on Nutrition I ate more protein and stayed in a calorie deficit. No crazy restrictions, just small changes that a

1140 likes

A person applies lip gloss while holding a compact mirror. The image features the text overlay "3 Signs God Is ELEVATING YOU" and a coffee cup, with a light-colored sweater visible.

Pink peonies are in the background with text overlay "Peace Feels Missing Where You Once Felt Safe" and a description of how old environments feel off when God is elevating you.

Pink peonies are in the background with text overlay "You Can't Pretend Anymore" and an explanation that discomfort when dimming your light is alignment, not attitude.

Your Spirit Is Noticing Something Before You Do✨

✨ If you’ve been uncomfortable lately… you’re not falling apart you’re evolving. God will shake your spirit when you’re staying somewhere He never intended you to remain. Listen to the shift. Honor what your spirit is telling you. And trust that the new thing God is doing is better than

1824 likes

Hidden Habits That Are Slowing Fat Loss

If fat loss feels “stuck,” it might not be the obvious things—it’s often the hidden habits we don’t even notice. Here are a few to watch for: 1️⃣ Liquid calories (juices, fancy lattes, sodas) sneak in fast. 2️⃣ Poor sleep messes with hormones & makes cravings worse. 3️⃣ Skipping protein mea

788 likes

The best weight loss drink

#healthcare #weightlosstea #summerbod #bodytransformation #roomtour “Weight loss made easy with just 2 ingredients! 🍋🌱 #NaturalWeightLoss

6527 likes

Four fragrance products are displayed on a countertop, including a pink lotion tube and a pink body mist labeled 'Pink Obsessed'. Also present are a black oil bottle for 'Velvet Blossom' and a textured clear bottle for 'Valentino', showcasing a scent layering combination.

The Scent Combo Everyone’s Noticing🩷

Soft florals, a touch of sweetness, and the perfect hint of confidence. I’ve been obsessed with pairing Pink Obsessed with Valentino Born in Roma lately — it’s feminine without feeling overdone. What’s your go-to layering combo right now? #valentinoperfume #layeringcombo #layeringcom

1093 likes

Am I the only one noticing this lately?

People nowadays really act like the world owes them something 😭 Whatever happened to patience, accountability, and basic respect? It’s okay to want better for yourself, but entitlement and confidence are NOT the same thing #Lemon8Diary #RealTalk #Entitlement #Adulting #LifeThoughts

53 likes

My 2024 weight loss journey

#2024weightloss #valbaby Wasn’t easy but got used to the process and finally 🥰. Few things that helped with dropping my weight easily were (Daily morning fasting, dancing after my workouts and not eating till I get full) changed the game for me. 🤞🏾 #healthiswealth

11.9K likes

A text-based image titled "17 Signs You're Entering a New Season of Life (without noticing)". It lists 17 indicators of personal growth and change, concluding that new seasons often begin with discomfort and quiet shifts, repositioning individuals for their next phase.

17 Signs You’re Entering a New Season of Life (without noticing)

Sometimes life doesn’t shift loudly… It shifts quietly. In your thoughts. In your priorities. In what you no longer tolerate. In what no longer feels right. You start craving peace over noise. Clarity over confusion. Purpose over comfort. And even though it feels uncomfortable…

46 likes

That Strange Kind Of Tired Women Start Noticing

Lately I’ve been hearing the same thing from a lot of women. “I’m tired… but not the normal kind of tired.” Not from staying up late. Just that feeling where your energy is lower during the day. For me it showed up in small ways. • afternoon crashes • needing more caffeine • waking up

34 likes

Im noticing a lot of scammers on here 🍋

Thats insane. I hope y’all men make it out. Cause that’s dumb. 🤔Cons: fake ppl

43 likes

Gaslighting Recovery: You Started Noticing

You didn’t change. You started noticing. And that changed everything. When the same behavior keeps happening, awareness can feel like “something is wrong with me.” But often, it’s the moment you begin recognizing patterns that were always there. #gaslightingrecovery #emotionalabuse #

78 likes

#3 gets most believers without them even noticing

1. Distraction – He’ll keep you busy, unfocused, or always “too tired” to pray or read the Word. 2. Deception – Twisting truth to make lies sound logical (just like in Eden). 3. Division – Causing offense, comparison, gossip, and relational strife to break unity. 4.

228 likes

Week 2- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE

Week two finally complete, this week I learned that meal planning and budgeting was a little easier when buying things to eat that I could eat more than once in the week, so on days that you may not see certain meals such as breakfast launch or dinner it’s because it was a repeated meal from the pr

284 likes

A young woman with long, dark hair and sunglasses on her head, looking at the camera. Text overlay indicates a plea for help with severe hair loss.

A back view of a woman with long, thick, dark hair, described as her hair before experiencing significant hair loss.

A back view of a woman's dark hair, appearing thinner and less voluminous, especially at the ends, representing her current hair condition.

extreme hair thinning/ loss, what do i do:(

hi girlies! im feeling so sad and depressed about my hair :( i’m 24 and have been experiencing sever hair loss/thinning for the past 2 years or so? the first pic is what my hair used to look like before my hair started severely falling out. i’ve always had fairly fine straight asian hair but it’s n

659 likes

Healing trauma and hair loss

#girlgrowth #lemon8challenge #hairloss #healing I started seeing bigger clumps of hair coming out in the shower and when I brushed, my hair became so much thinner, and I’d constant check for bald spots, noticing more gaps between my hair. 😪 Chronic and severe stress shocks the hair fo

122 likes

✨WEIGHT LOSS BUDDIES NEEDED✨

Looking for accountability partners as I continue my 130lb weight loss journey! See my stats below! SW: 319 CW: 299 GW: 190 I am 31 as of March ♈️, and I am ready to finally get this weight off permanently! I was down at 268 in February but a new relationship had me GAINING. Now I’m settle

733 likes

Lower Body Training｜Noticing Imbalance

During today’s 30-minute lower-body workout, I trained each side separately. It became clear that one side felt stronger and more stable, while the other required more control and focus. Recognizing these imbalances is part of building better strength and coordination over time. #Lower

1 like

A Few Small Habit Changes Helped Me Lose Weight 🌟

Sometimes, weight loss feels complicated. But it really can come down to making a few small habit changes that add up over time. These tiny shifts worked for me, and they can work for you too! 1. Started My Day With Water 💧 The very first thing I did every morning was drink a glass of water. Soun

264 likes

🙇🏽‍♀️The Weight of KNOWING 🙇🏽‍♀️

The more you see, the heavier it feels- until you realize you were built to carry light. Don’t wear your blessing like a curse. Wear it like the gift that it is. #motivation #inspiration #healing #fyp #viral

9 likes

Noticing Extra Weight Etc?

I noticed I started gaining weight over the last 6 months or so. See the products that have revolutionized my health as well as my family’s health. #metabolicfunction #insulinsensitivity #weightcontrol #weightlossproducts #healthychoices

12 likes

A woman takes a mirror selfie in a gym locker room, showcasing her current physique. An inset image shows her at a heavier weight. Text overlays read '98 lbs down' and 'The truth about weight loss...'

The truth about weight loss …

As someone who has lost close to 100 lbs there is so much about weight loss I was unaware and unprepared for. Losing weight is an amazing feeling but there are some things that bring you down. Here I wanna discuss 3 things that I did not expect during my weight loss journey. 💗 Friends and famil

659 likes

Am I wrong for noticing the 🚩?

#redflag #toxic

49 likes

5 Things I Wish I Knew Before Weight Loss

I’ve lost over 90 pounds since I turned 18 and there’s so many things people don’t tell you about entering a new body. Here are five things that caught me by surprise during my journey! 1. You’ll start finding your favorite foods unappealing! When I was overweight, I’d binge eat like crazy!

106 likes

A woman in a black sports bra and patterned shorts stands sideways, showing her midsection, with text indicating a 'before' state in a weight loss journey.

A white and blue box for a 'GI-MAP GI Microbial Assay Plus' test kit is shown, representing the diagnostic test taken for gut health.

Weight loss part 1

I’ve been chronically ill since I was 13. A few years ago I decided to start on a wellness journey, but spent years in so much frustration becuase despite working out and eating clean I was gaining more weight than ever before! Despite seeing so many doctors, I could never get a diagnosis because I

164 likes

A weight loss meal featuring a Caesar salad topped with a seasoned salmon fillet, served in a clear container alongside a vibrant red fruit smoothie with a green straw.

An open-face breakfast meal with two bagel halves, each topped with fresh spinach and a pan-fried egg, accompanied by a glass of orange juice.

A dinner plate showcasing a grilled BBQ chicken leg quarter, two baked potatoes with butter, and a side bowl of steamed mixed vegetables.

WEIGHT LOSS MEALS

I am on my weight loss journey and here are some of my fav meals I’ve cooked this week! They are so so so delicious and super easy! Update! Since March I have lost 16 lbs! I am so so so happy because I’m finally seeing tangible results of my work! I am working out (trying) twice a week as wel

96 likes

how i start losing fat without noticing

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

673 likes

The Art Of Noticing ✨

#art #views #beautyfinds

18 likes

Easy Habits to Boost Weight Loss

Losing weight can feel really overwhelming, especially with a million voices on social media telling you that this skinny tea is the secret or that morning routine holds the secret to finally losing weight. But the secret is that there is no secret. Weight loss is a simple equation…. Calories in

269 likes

Noticing More, Needing Less

When you stop chasing everything and start appreciating what’s already here… Your nervous system finally gets to exhale Less chaos, more peace. That’s the real glow up. #nervousystemregulation #slowliving

3 likes

Noticing What Has a Hold on Us

Daily Stoic Reflections · January 8 So many things feel harmless at first: little comforts, distractions, routines we don’t question. Until one day we notice they’re choosing for us. Clarity isn’t about perfection or cutting everything out. It starts with noticing. With pausing long enoug

1 like

The Ritual of Noticing—Guided Mindfulness Journal

Mindfulness isn’t just meditation — it’s a daily practice of noticing, breathing, and being fully here. This guided journal is filled with prompts, reflection spaces, and gentle rituals to help you slow down, release stress, and reconnect with yourself.Whether you start your day with intention or

15 likes

3 Ways You Start Pulling Away Without Noticing

Pulling away doesn’t always look obvious. It doesn’t always show up as distance or silence right away. Sometimes it looks like: not sharing small things, taking longer to respond, or avoiding conversations you know you need to have. Not because you don’t care. But because connection

18 likes

My weight loss journey 😮‍💨

Transparent post🫶🏾: Today was such an emotional day for me . I went to my primary doctor to get my annual check up and my doctor said he didn’t recognize me lol! He was like “wow I haven’t seen you since last April and you look amazing ! “ It really made me feel good . So when it was time to tak

322 likes

Reduce cortisol = weight loss made easy🌺

Losing weight let alone keeping it off, is nearly impossible if your nervous system is stuck in sympathetic mode (fight or flight) high cortisol = fat gain What causes cortisol to spike? •not eating in sync with your menstrual •under eating •over exercising •not moving your body •p

10 likes

Weight loss progress so far !!!

My first post (YAY!!! Greetings ladies!!!!) I have been struggling with weight loss for a few years since my c section 3 years ago, (going on 4 July 1st) and finally found what works for my body. I went from 201, to 172.6lbs, and I am so proud of myself!!! Just wanted to share how my journey is

64 likes

See more