Looking like a human T-Rex? 🦖
Hours of typing and scrolling lock up your wrists, tighten your forearms, and create early carpal tunnel symptoms.
Here’s how to fix it 👇
At your desk
1️⃣ Wrist CARs – slow circles to improve mobility and blood flow.
2️⃣ Prayer Stretch – palms together, elbows out, open tight forearms.
In the gym
If you’ve got pain or numbness, stick to the first two until it eases.
3️⃣ Reverse Curls – strengthen wrist extensors for balance.
4️⃣ Plate Finger Curls – build grip strength and control.
Simple moves that keep your wrists healthy, strong, and pain-free.
This was Part 7 of Desk Damage: the final episode.
Stay tuned for what’s coming next. 💥
2025/10/26 Edited to
