How I lost 60 poundsIn 7 months
I went from 235 → 175 in a little less than 7 months.
Here are the habits that actually helped me lose weight and keep it off:
1. I stopped dieting and started eating mindfully.
Instead of cutting out foods, I focused on staying within a 1600–1700 calorie range most days.
If I wanted something sweet or “bad,” I just budgeted it in.
It’s wild, but allowing myself that freedom actually made me want to make better choices — without feeling like I was missing out.
2. I started focusing on moving more — not just on working out.
My goal was to try to hit 10,000 steps a day.
I went to random workout classes through ClassPass, which helped!
But honestly, walking and staying active made it easier to keep up my progress.
3. I realized that losing weight isn’t just physical — it’s mental.
Once I took off the pressure and started building habits, that’s when I began seeing real results.
Losing a significant amount of weight, like shedding 60 pounds in under seven months, is a journey that extends beyond just physical changes; it deeply involves transforming your mindset and daily habits. The key takeaway from this experience is the shift from strict dieting to mindful eating. Instead of forbidding certain foods, allowing yourself occasional treats within a calorie budget can reduce feelings of deprivation. This balanced approach encourages better long-term adherence and helps prevent binge eating or cravings. Walking and staying active throughout the day—aiming for around 10,000 steps—is a simple yet highly effective method to increase your overall calorie burn and mood. Incorporating a variety of workouts, like trying different classes via platforms such as ClassPass, adds enjoyment and variety, which is important to keep motivation high. Equally important is understanding the mental side of weight loss. Removing pressure and focusing on habit-building creates a sustainable lifestyle change. Real progress happens when weight loss becomes a natural byproduct of healthier choices rather than a stressful, rigid goal. Calorie ranges mentioned, such as maintaining a daily intake of 1600–1700 calories, serve as a helpful guideline for many aiming for gradual weight loss, but it’s important to customize your plan based on individual needs, activity level, and metabolism. Monitoring progress, being flexible, and forgiving yourself on challenging days can strengthen your commitment. In conclusion, lasting weight loss is best achieved by cultivating a balanced relationship with food, moving consistently throughout the day, and nurturing a positive mindset. Small, sustainable habits add up to big results and can empower anyone on their weight loss journey to both lose and keep off the pounds healthfully.
Literally once you think of calories as money… that brownie is literally not worth $300 to me 😂 easy decision.