ElementalExposure

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So good to be back

Following on tiktok?

2025/1/19 Edited to

The recent developments surrounding TikTok have created a buzz among users and creators alike. With President Trump's administration facilitating the app's return, many are eager to dive back into the vibrant community it has fostered. TikTok, known for its dynamic short videos, allows users to express themselves creatively through dance, comedy, and informative content. With the return, creators can explore tools and features to enhance their videos, engage with followers, and stay updated on trends. Engagement strategies are vital now more than ever, with algorithms focusing on audience interactions. Users should consider exploring new content formats and collaborating with others to enhance visibility. This exciting resurgence means more opportunities to connect with like-minded individuals and build an online presence. Don't miss out on the fun—it's time to rejoin the TikTok family!

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Back-2-School Tips for High Achieving Students !!

School can be really tough, but it doesn’t have to be hard to get good grades! Here are 3 things that top performing students make sure to do for that 4.0! 1. Being aware of due dates and deadlines!! This is seriously so important, it helps make sure you have plenty of time to prepare for your

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A flat lay of various back-to-school clothing items, including hoodies, jeans, t-shirts, and shorts, arranged on a white quilted surface. The image has a text overlay that reads "BACK TO SCHOOL must-haves!".

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Two long-sleeve t-shirts, one black and one white, are displayed on a white quilted surface. The accompanying text describes them as "LONG SLEEVE TEES" that are versatile and offer good value.

REALISTIC back to school MUST-HAVES 📕📚🎒

july is coming to an end. 😓 it’s time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees 👚 trust me, you’ll use this a million times this year! there’s sooo many outfits you can make with t

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A person's leg on a leg press machine in a gym, with anatomical diagrams highlighting the glutes and abs, illustrating the concept of 'What Building Muscle Should Feel Like'.

Text outlining positive sensations of muscle building: targeted fatigue, slight soreness, controlled pump, and gradual progression. Diagrams show muscle contraction and elongation during a bicep curl.

Text describing sensations to avoid during muscle building: sharp pain, joint pain, exhaustion, and loss of range of motion. Diagrams illustrate the process of muscle growth from damage to repair.

🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

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A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

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9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

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A gray infographic titled "HIP AND BACK RELEASE" displays 12 illustrated stretches for hip and back mobility. Each stretch, including Spinal Rotation, Butterfly Sit, Cat & Cow Pose, Downdog, Deep Lunge, Lizard Lunge, Cobra Stretch, Pigeon Pose, Frog Stretch, Camel Pose, Supine Spinal Twist, and Happy Baby, is shown with a black silhouette of a person performing it and its name. Instructions advise completing 3-5 deep breaths for each stretch, and a disclaimer about consulting a physician is at the bottom.

Hip and back stretches.

Here a visual I found when trying to stretch. I’ve been a lot less active the last few years. So when I got back into working out I could see the lack of mobility I had and it sucks. Better mobility makes working out so much easier. I’ve been doing these stretches before working on my side gl

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Ultimate Back to School Tips & Guide 🎀

Whether you are heading back to school or not, this is how you focus on becoming the best version of yourself for the remaining of 2024 🎀✨ I’m so proud of your progress thus far! 🫶🏼 🩷 Like & Save this post for later 🩷 🏷️ tags: #BackToSchool #schooltips #schoolaesthetic #schoole

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Sunday Edition: Back+Bis

🌟 Happy Sunday!! After a week of feeling under the weather 🥲, I finally made it back to the gym and it feels SO good to be moving again! 💪🔥 Today's focus was on back & bis, but since I had limited movement this week, I made sure to add some abs and cardio. Listen to your body and give

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Handwritten psychology notes titled 'Chapter 7 Cognition,' covering intelligence theories, IQ, Stanford-Binet, Wechsler tests, reliability, validity, standardization, mental images, prototypes, schemas, scripts, and trial-and-error, adorned with pink bows and cartoon illustrations.

Handwritten psychology notes titled 'CH 11: Stress & Health Psychology,' detailing stress definitions, stressors, types of conflict, General Adaptation Syndrome, and personality types, decorated with a pink bow, a cartoon rabbit, a plant, and two drink bottles.

PINK GOODNOTES INSPO (PSYCHOLOGY)

here’s my psychology notes from my first term as a college student i loved sitting in class listening to the professor and going on pinterest cutting out all the pictures it helped me focus haha (if your a psych major pls message me id love to be friends :D ) #study #goodnotes #psychmajo

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A young woman with long dark hair sits on a rug, demonstrating good posture. Overlaid text points to key elements: "Chin parallel to floor," "shoulders back in line with hips," "knees bent," and imagining an "invisible string pulling from base of spine to top of head."

🎀 Good Posture: How to sit up straight 🎀

I hope you like my stickman drawings 😂 🎀 1. If I'm supposed to have good posture, why does slouching feel so good? 🎀 It's because slouching means resting in your bones, joints and ligaments! It feels comfy right now, but in the future you will have chronic pain. Sitting up straigh

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back to school reset 🚌

my back to school reset 😔😔 - deep clean room: Deep cleaning your room makes it easier to stay on top of your school assignments. Plus, a clean space can really help reduce stress and lift your mood. update planner: Updating your planner is important for a back-to-school reset because it help

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A grid of 25 Goodnotes pen color swatches with hex codes, titled 'StudioCherii HEX CODES', featuring various shades of pink, red, orange, brown, and yellow.

goodnotes hex colors! 🎨

hello everyone! here are some hex code palettes I've made which I like to use within Goodnotes. the first five slides can be used for pen colors, whereas the final slide may be used for highlighter colors! there are two ways to add custom colors within Goodnotes: 1. the eyedropper tool

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Bye bye GoodNotes

I found this App on here a week ago and I have now decided I am never going back to goodnotes. I enjoy this app way better and best part is it’s free!! No need to pay for more notebooks #postednotes #noteating #loosenotes #goodnotes #byebye #freenotes #freenotesapp

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😘😘BACK ACNE BYE BYE

One thing I’ve always struggled with was back acne, and it was real bad. I tried a lot of products but didn’t succeed at getting rid of it but I finally found the products that work for me, and they are simple affordable produces. 1.the first product is a African net, girll when I tell you this th

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Sexy Butt / Sexy Back

I’m feeling just peachy today, how about you #mama? 🍑 Speaking of peachy, let’s build our bodies to be stronger so we can live longer 🧡 BUTT Circuit 3 x 15 Sumo Squats (follow with jump squats til burnout) 3 x 15 Walking Dumbbell Lunges 3 x 10 Goodmornings (my favorite) BACK Circuit

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Back to School Tips (Brutally Honest Edition)📜

Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I

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Back to School Gut Reset 📆

This is my gut reset challenge for this upcoming fall semester! 📚😌 Check out my post on morning non negotiables for ideas on setting up a routine for this gut reset! 1. Cut out processed foods🥫: Processed foods are terrible for you in many ways, but they’re not all bad. All foods are processed

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Things I'm Doing to get Back On Track After Vacay🏃🏻‍♀️

12k Steps A Day🏃🏻‍♀️: This used to be 10k steps, but as I just came back from Japan, I realized how easily I would surprise 15k steps a day and how normal it is to do that in many other places in the world. That gave me not only motivation but a reason to not have an excuse on not hitting 10k steps

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Goodmornings on the  hack squat machine🍑🏋🏼‍♀️

This exercise is a great way to strengthen your lower back, glutes, and hamstrings— Step 1: Set Up the Machine Begin by adjusting the hack squat machine to fit your height. The pad should rest comfortably on your shoulders when you are in a standing position. Ensure that the safety bars are

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Slick back pieces with mini braids 🧡

Slick back pieces with mini braids! ✍🏼 Steps: 1. Section out a small piece of hair on each side of your part and clip the rest of your hair back so it’s out of the way🪮 2. Slick both sectioned pieces back, tuck behind your ears and secure with an elastic 🫶🏼 3. Un clip the rest of your hair

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Viral Dollar Tree Beauty Brand is Back🎀✨

OMG! You guys know I’m crazy about Dollar Tree, and Tuesdays are my stores restock days… so I had to run and find bpure as fast as I could! They go out of stock so fast, understandably so 🫶🏼 Dollar Tree is definitely stepping up their game. Starting off strong with one of their popular skincare

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9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️

Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your

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🍑 Smells so good 💜

Spring deep cleaning is coming soon in my home!! 💪🏽 peach + lavender, and jasmine= the perfect combo.. Everything smells great, but this peach fabuloso is so good 👍🏼 #fabuloso #cleaningmotivation #walmartmusthaves #springcleaning #clorox

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Casual Back To School Outfits: Campus Edition 📓💻🧋

Some of us actually like looking at least a little bit cute for class even if it’s a low effort outfit. As much as I love me some good ol’ sweatpants, sometimes I do like putting on a casual and comfy outfit, it helps with feeling so much more productive and put together. Here are a few outfits tha

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Shower Routine To Smell Good 🥰

🚿3 step body care routine for soft, hydrated smooth skin. 🧼 The kopari beauty body wash is so lush! Smells so nice, bubbles up🫧 & feels hydrating. 🧴 I’ve been really enjoying the Kopari KP bumps be gone exfoliator for the back of my arms. After I use it, my skin feels a lot smoother. 💟

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How I journal in GoodNotes6 📝

This is your sign to start a digital journal! I love digital journaling in GoodNotes! I use my digital planner for daily journaling. At the end of every day, I write a few sentences on how my day went, and at the end of the week, I scrapbook with the highlights of my week 🤍 I add my photos,

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Back To My Roots!

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My FAVORITE Back-To-School Target Stationery 🎯

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824 likes

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A flat lay of "OUTFIT #2" for back to school, featuring a yellow graphic baby tee, a light blue denim mini skirt, and light-colored sneakers, with text labels for each item.

realistic back to school outfit examples!♡₊ ⊹📝💭⋆⭒˚

summer is almost over and sadly school is going to start up again very soon, so i thought i would share with u all some back to school outfits!! it can be quite overwhelming to decide which outfits to wear for school (especially during the first few weeks) but don’t worry i’m here with a few out

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How to take a good LinkedIn headshot 📸

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Back and Biceps Workout 🤎 dumbbells only

Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up

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Greek Myth LOVES a Good Murder

Alex Michaeledes has become one of my favorite thriller authors. His writing style is engaging, and his storylines are compelling. His Greek mythology tie-ins to a modern scene are so well done. Once I start reading, I don't stop until I finish. So far, he's published three books, and I rec

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