699 followers

Follow

Follow

Follow

0 saved

10

Structure > Hustle

Today I learned how people actually make money online (and no, it’s not just posting link). I’m starting to understand systems, not spam. Structure, not guesswork. It’s wild how much more confident I feel just from understanding how this all works. Want me to walk you through it?

#workfromhomeforbeginners #makingmoneyyoung #passivedigitalmastery

2025/5/28 Edited to

Understanding effective selling without the hard sell is crucial in today's digital marketing landscape. By mastering the basics of how to approach potential buyers, you can create value-driven content that resonates with your audience. Explore the psychology behind buyer behavior, and learn how to craft solutions that address their needs. This involves moving beyond traditional sales tactics and adopting a value-first approach. Focus on educational content that solves problems, making your unique angle a selling point. When you engage with your audience by showing them how your ideas or products can solve their specific issues, you can build a loyal community that trusts your expertise. As you refine your strategies, consider leveraging social media and forums to share insights and connect with like-minded individuals looking to succeed online. This can lead not only to improved engagement but also to collaborative opportunities for growth in your online ventures.

Related posts

A spiral-bound notebook page illustrating a structured method for studying history, with sections for Title, Date, Important Events, Timeline, Consequences & Results, Important Figures, and Summary.

A spiral-bound notebook page demonstrating a study method for math, featuring sections for Title, Date, Formulas, Practice Questions, and Explanations.

A spiral-bound notebook page outlining a study approach for science, with designated areas for Title, Date, Methods, Key Terms, Equations, Main Notes, and Summary.

Notes structure for math, history, and science

#schoolorganization #school #noteideas #helpfultips

2570 likes

Workout structure that will give you a BBL butt

If you want a butt that makes people think you have a BBL, you should structure your glute workout by including a mix of compound movements, single-leg work, and isolation exercises: 1. Start your workout with a hip thrust. This will target your glutes in the shortened position Example variatio

761 likes

HOW TO: Structure your Workout for  Glute Growth🍑🔥

This is my blueprint for my glue workout for sculpting those glutes! let's be real– who doesn't want a booty haha– 1️⃣ I start my glute workout with hip thrusts or a killer kas bridge variation– it's definitely non-negotiable. It's like laying the foundation for a strong glu

358 likes

A woman thoughtfully looks at a laptop, with the overlaid text "3 considerations before starting your side hustle," introducing the topic of legal and financial planning for new ventures.

A laptop screen displays a calendar, with text explaining "Business Structure" options like sole proprietorship, LLC, or corporation, highlighting liability and tax implications for a side hustle.

A laptop screen shows a schedule, with text detailing "Tax Implications," advising to understand income and self-employment taxes, track expenses, and save for quarterly taxes.

Do NOT overlook these 3 things with a side hustle

I know you probably want to jump right into your side hustle and start making that $$, but there are some legal and tax implications to consider being doing so! Understanding legal requirements, such as registration and taxes, and financial requirements can help you save hundreds in fees! Do you

17 likes

A woman in black and purple activewear stands with her back to the camera, showcasing a leg day structure for glute growth, including dynamic stretching, compound lifts, unilateral movement, and accessories.

A woman performs a barbell hip thrust (KAS glute bridge) on a bench in a gym, demonstrating the first compound exercise for glute development, labeled as 'CONCRETRIC 1'.

A woman in a white top and blue shorts performs a dumbbell Romanian Deadlift (RDL) in a gym, illustrating the second compound exercise for glute growth, labeled as 'ECCENTRIC 2'.

HOW TO: structure your leg day ~ for glute growth🍑

I’ve seen a common theme of people not structuring their workout properly ~ ✰ mobility & dynamic warmup ✰ compound/heaviest lift: whether that’s a concentric or eccentric for you specifically ✰ 2nd heaviest compound ✰ unilateral movement ✰ accessories or isolations workout

215 likes

ULTIMATE GLUTE GUIDE✨How I Structure My Glute Days

No gatekeeping here…you know I got you bestie🤌🏼 For complete glute development and that “perfectly round” shape most of us are after, it is important to train the glutes in as many portions of the muscle as possible🍑Here’s the exact formula I use to set up for the ✨perfect glute workout✨ that has s

208 likes

How I Structure My Study Sessions

Major: Bachelor of Science in Health Psychology 📚 Minor: Applied Developmental Psychology 📑 Minor: Industrial Organizational Psychology 💼 #college #lemon8challenge #studywithme #studytips #unilife #university #collegestudent #collegelife #CampusLife #senioryear

2095 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. The image features text asking "WANT TO GROW YOUR GLUTES? WHAT YOU NEED TO KNOW FOR YOUR WORKOUTS," introducing a guide for glute-focused workouts.

A woman performs hip thrusts with a barbell in a gym, illustrating a "SHORTENED POSITION" movement. The text lists examples like hip thrusts, 45-degree hyper back extensions, and KAS glute bridges for glute workouts.

A woman performs an RDL with a barbell in a gym, demonstrating a "LENGTHENED POSITION" movement. The text suggests exercises such as squats, RDLs, deadlifts, and leg press for glute development.

HOW TO STRUCTURE YOUR LEG DAYS TO GROW YOUR GLUTES

Stop wasting time in the gym, I’m going to break down exactly how to build out your leg day to grow your glutes and target all muscles of your Glutes. Start with 1-2 shortened position movements. Next 1-2 lengthened position movements. Follow with 1 unilateral movement And optional, end wit

198 likes

A woman in gray athletic wear takes a mirror selfie in a gym locker room, with text overlay "how to structure your WORKOUT to get the perfect GLUTE PUMP" and fitness icons.

A woman performs a banded kickback exercise in a gym, illustrating the first step of a workout: active stretch and muscle activation for glutes.

A woman performs a compound lift with a barbell in a gym, demonstrating the importance of starting workouts with compound movements like deadlifts for muscle groups.

HOW TO STRUCTURE YOUR WORKOUT

HOW TO STRUCTURE YOUR WORKOUT TO BE MOST EFFECTIVE FOR BUILDING MUSCLE - First start with an active stretch and muscle activation...for example - if you’re focusing on glutes some banded activation like abductions and kickbacks can be great to activate the glutes. Next will be your compound

16 likes

A woman in orange leggings and a pink top takes a mirror selfie in a gym, with text overlay "how to structure your GLUTE WORKOUTS SWIPE" and an arrow, introducing a glute workout guide.

A woman performs barbell hip thrusts, demonstrating a "Shortened position" exercise for glutes, with text listing "hip thrusts" and "hip abduction" as examples.

A woman performs a dumbbell RDL, illustrating a "Lengthened position" exercise for glutes, with text listing "RDL," "kickbacks," and "squats" as examples.

Glute workout structure for max gains

How to structure the perfect glute workout for all of your gains! Once I started structuring my glute workouts strategically, I saw crazy glute growth! It really makes a difference! 1. Start with an exercise that targets the shortened position, such as hip thrusts. I like to do these first as

63 likes

Tips From A CPT | How To Structure Your Workout

As a personal trainer I've learned how to structure my workouts to be the most effective for me and I wanted to share some of those tips with you. Definitions: Compound Lift - A lift that uses multiple body parts to complete Accessory Lift - A lift that targets one specific muscle/muscle g

41 likes

A woman in a white crop top and blue leggings takes a mirror selfie, with text overlay "how I structure a glute workout" and Lemon8 handle.

A woman performs a hip thrust exercise on a red bench with a weight plate, illustrating a "Shortened position" exercise for glutes.

A woman performs a unilateral exercise, possibly a reverse lunge or step-up, holding a dumbbell in a gym setting.

how I structure a glute workout

hi girlies! here’s how to structure the perfect glute workout 💃 •shortened position - hip thrust, glute bridges •unilateral work - reverse lunges, step ups,split squats •lengthened position - RDL, good mornings, squats •isolation movements - hip abduction, back extensions, cable kick back

12 likes

Respiration Anatomy And Structure part 2

Part 2 of Respiration Anatomy and Structure. Copy my notes. Follow me for my anatomy notes I will be sharing a lot of my notes with you. I use goodnotes for my notes. #studyinganatomy #lemon8 #kinesiologymajor #anatomyandphysiology #notes

13 likes

HOW TO STRUCTURE THE PERFECT GLUTE WORKOUT

BBL DRIZZY WHO??? Here’s some of the tips I use for not only myself but also my clients for structuring glute-focused workouts: When it comes to structuring the perfect workout it’s all about QUALITY over QUANTITY. I know you’ve heard me say it before, but it’s because it’s so important when

26 likes

A woman holding a baby, with text overlayed that reads "Tips to stay consistent with your side hustle." The image introduces the topic of maintaining consistency in a side hustle.

A woman holding a stack of money, with text advising to "Choose an aligned side hustle" that one genuinely enjoys, emphasizing that enjoyment makes consistency easier.

A person in a pink balaclava and suit holding money, with text instructing to "Include it in your structured weekly routine" to make working on a side hustle habitual.

Tips to stay consistent in your side hustle

Consistency is the name of the game, even when life throws curveballs. First, pick a side hustle that aligns with you—something you actually enjoy doing. Trust me, when things get hectic, you’re not gonna want to stick with something that drains you. Second, make it part of your routine so it be

23 likes

Hustle Queens this is for you

Feeling stuck trying to build passive income streams that actually work? ✨ You’ve tried all the tips and tricks, but you’re still not seeing the consistent flow of wealth you’ve been dreaming of, right? 🤔 Imagine having a step-by-step blueprint that takes the guesswork out of building multipl

393 likes

A woman takes a mirror selfie in a gym, showcasing her physique. Text overlay reads "HOW I STRUCTURE MY LEG WORKOUTS FOR GROWTH" with a plant sprout and peach emoji, indicating a focus on lower body development.

A woman performs a deadlift-like exercise with a barbell in a gym. An overlay describes this as "2-3 COMPOUND MOVEMENTS 3-4 sets of either increasing or decreasing weight to failure, anywhere between 7-12 rep range."

A woman performs a lunge with a barbell on her shoulders in a gym. The text overlay states "1-2 UNILATERAL (single leg) movements 2-3 sets typically about 10-15 reps to failure."

HOW I STRUCTURE MY LEG DAYS

If you are looking to seriously grow and devote your lower body, you can’t just go into the gym and wing it! It’s important that you set up your workouts properly to ensure you are getting the max benefits! There are many different optimal workout philosophy’s, but this is how I personally

159 likes

A person in a gym bathroom mirror selfie, wearing a black top and orange shorts, with text overlay "How I structure A glute workout" and "start with dynamic stretching: stretching through movement".

A person in a gym mirror selfie, wearing a light top and light purple shorts, standing by purple gym equipment, with text detailing "Exercise 1: shortened position" and hip thrust variations.

A person in a gym bathroom mirror selfie, wearing a light top and blue shorts, with text outlining "Exercise 2: lengthened position" exercises like RDLS, good mornings, and squat variations.

How I structure a glute workout

#glutegrowthjourney #gym #workoutmotivation #glutesworkout #glutegains

31 likes

A close-up of a barbell with weight plates, featuring the title 'HOW I STRUCTURE MY WORKOUTS! AS A GIRL TRYING TO GAIN MUSCLE AND LOSE BODY FAT' and a Lemon8 watermark.

A gym floor with dumbbells and feet, displaying a disclaimer: 'PLS NOTE! My workouts may not work for you... everyone needs and wants different things!' with a Lemon8 watermark.

A black background with white text detailing a workout split, sets, and number of exercises for lower, upper, and full body, including a Lemon8 watermark.

How i structure my workouts!

The exercises I actually do vary from workout to workout, but if anyone is interested i can list out some of my favorites! this also includes 10 minutes of treadmill before and after, and at least 15 minutes of stairs. Follow along on my fitness journey as I strive to get to 140 before summer! I

4 likes

A woman in athletic wear stands with her back to the camera, showcasing her glutes, with text overlay reading "How I structure my WORKOUT for maximum glute growth." The image promotes a glute growth workout structure.

A woman performs a barbell hip thrust on a bench, demonstrating a 'Shortened Movement' for glute growth. Text overlay lists examples like 'hip thrusts, kas glute bridge'.

A woman in athletic wear is in a squat or deadlift starting position with a barbell, illustrating 'Lengthened Movements' for glute growth. Text overlay suggests 'RDLs, sumo deadlift, squat'.

GLUTE GROWTH STRUCTURE TO GROW AN ABSOLUTE GYATT🍑

after trying it out for myself, i can wholeheartedly say that this is THE ultimate structure you should be following if you want to see maximum glute gains🙌 on a side note, i wish someone had told me wayyy earlier that i didn’t need like 15 exercises for an effective glute workout😂 4-8 is total

157 likes

A woman holds a laughing child against a sunset beach background, with text overlay "How to stay consistent with your side hustle EVEN WHEN LIFE LIFES."

A person sits in a boat on a lake with mountains, overlaid with text "Choose an *aligned* side hustle" and advice on liking your side hustle.

A person sits in a boat on a lake, with text overlay "Include it in your structured weekly routine" and advice on making side hustle work routine.

How to stay consistent with your side hustle

Over the years, I've tried so many different side hustles. I'm honestly just in awe of all the ways you can make MONEY and I'm on a mission to teach all my aspiring rich girls how to bring in extra moola by being a side hustle queen👑🦄 These are the different income streams I have rig

4 likes

How to Structure your Leg Day Workouts

🍑🔥 Structuring the ultimate leg day workout is easier than you think! Here’s the formula: 1️⃣ Warm-Up: Dynamic stretches & light cardio to activate your glutes and prep your joints. 2️⃣ Compound Lifts: Start with heavy hitters like squats or deadlifts for maximum strength & muscle activ

7 likes

Structure Gel BIAB Application in 34 Seconds.

Watch me work #nails #gelnails #structuregel #biab

149 likes

How To Structure Your Workouts

You gotta go in with a plan, stop just doing random workouts with no real structure. A structure that I like to follow especially when it comes to more athletic style training is 1. Warm up 2. Explosive movement 3. Strength movement (the meat) 4. Accessory work (the potatoes) 5. Cooldown, mob

120 likes

A dark room with a starry ceiling and blue lighting, featuring the glowing yellow text: 'IDEAS ARE THE SEEDS AND EXECUTION IS THE WATER.' A lightbulb icon is next to 'IDEAS'.

Water Your Hustle 💦💡 🔑ℹ️👇

You’re Not Lacking Ideas—You’re Lacking Action Your notebook’s full, your mind’s racing, and your vision is clear. But nothing’s growing. Why? Because ideas are seeds—and execution is the water. 🌱💧 No matter how brilliant your thoughts are, without consistent action, they’ll stay buried. This i

9 likes

A split image showing a woman's glutes from the side, labeled 'Before' and 'After', illustrating glute growth. The text overlay reads 'How to structure your glute workouts For MAX growth'.

A woman performs a barbell hip thrust in a gym, with heavy weights on the bar. The image is labeled '1. Shortened Bridge/thrust'.

A woman in a gym performs a hip hinge exercise, bending forward with a barbell on the floor. The image is labeled '2. Lengthened Hip hinge'.

How to structure your glute workout for MAX growth

1. Shortened position bridge/thrust Start with an exercise that your glutes are in a shortened position during peak tension AND is a bridge/thrust pattern. This means hip thrusts, KAS glute bridges, etc. Perform with a barbell, smith machine, hip thrust machine or dumbbell. 2. Lengthened pos

246 likes

Proverbs 7 - A plea for spiritual acumen, structure and discipline

At the heart of the chapter is a repeated command from God through the voice of wisdom: “Keep my commands and live.” The message is clear: instruction is not restriction. It is protection. This passage urges us to: * Treasure God’s commands * Keep wisdom close “like a sister” * Write

10 likes

how i structure my glute workouts

when structuring my leg workouts, i aim for 3-6 exercises. with glutes specifically, i make sure to include a few exercises where the glutes are out under the most tension in both the shortened and lengthened positions! an example might look like: hip thrusts (shortened) bulgarian split squa

694 likes

Finding balance in the remote work hustle 👜💻

Elevate your work-life balance with this 5 easy tips ! #worklifebalancetips #workfromhome #tips #routine #selfcare

8 likes

A woman in a light blue dress takes a mirror selfie, with text overlay indicating how to structure leg days for glutes, distinguishing between upper and lower glute areas.

A woman performs a barbell hip thrust in a gym, with text listing exercises for upper glutes: hip thrusts, KAS glute bridges, and 45-degree hip extensions.

A woman performs a dumbbell Romanian Deadlift (RDL) in a gym, with text listing exercises for lower glutes: RDL's, squats, good mornings, and lunges.

HOW TO STRUCTURE YOUR LEG DAYS!

If you’re wanting to build a “shelf” or booty you need to make sure you’re prioritizing the correct exercises. Here are a few examples of exercises that will target either more of your lower or upper glutes. Upper Glutes: -Hip thrusts -KAS Glute bridges -45 degree hip extensions Lower

29 likes

Applying Structure Gel Without A Slip Layer.

Here’s why: A slip layer is a thin, uncured layer of gel applied before the main application of a builder or structure gel. It serves as a guide to help the gel flow smoothly and evenly across the nail. The key factors that determine whether you need one include: ✔ Gel Formulation – This p

1027 likes

Structure of mouth Structure of liver 👉❤️

#bloodtype #nursing #mouthwash #liver #unfiltered

1 like

A black multi-shelf bookcase with books and decorative elephants. Overlay text introduces the '3/3/2/1 Method' to 'Get Promoted Faster by restructuring your 1:1s with your manager this way,' with a yellow arrow pointing down.

A sunlit room with a white couch and blinds. Overlay text explains that waiting for a manager to lead 1:1s isn't the best way to utilize time for promotion, suggesting to follow a new structure.

Two dark, modern pendant lights against a dark wall. Overlay text lists the '3/3/2/1 Method' components: 3 quantifiable wins, 3 priorities, 2 questions, and 1 new idea for team meetings.

Impress your boss with this meeting structure 🗂️✨

We often underestimate the value of getting quality time with our managers, especially when they are higher up and super busy! This is one of our few chances to show them our capabilities & demonstrate key skills that could get you promoted faster. Usually, your boss needs to make a case

21 likes

Structure your glute workout w these tips‼️✨🍑

How to structure your glute workout ‼️ #gymgirl #glutegrowth #glutefocusedlegday #gymgoals

478 likes

See more