here are my thoughts on the best beaches to visit in san diego, coming from a college girl who has lived here my whole life!! 1. for a traditional-tourist vibe: visit la jolla shores! the surrounding area has plenty of local shops + restaurants, and the beach shows off the city’s beauty! 2. f

The best way to get tan FAST is by getting in the water! Water helps you tan faster by keeping your skin hydrated, which boosts melanin production, and by cooling your skin so you can stay in the sun longer. It also enhances your tan by moisturizing your skin, helping the tan last longer and fa

my favorite (30 minute) stairmaster cycle! i do this twice a week on my active rest days, followed by 10-15 minutes in the sauna!! as someone who gets bored easily and usually cannot do cardio for long, this routine is perfect! here it is: warm-up (x1) - 5 minutes total • level 4 - 2 minutes •