This girl had me stressed…’cause what!?!?

when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it's more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients!! here's good food to eat: • veggie

what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s

1️⃣ Let the Chaos Out For the first 10 minutes, I wrote every single thought that came up. But trust the process. From “I forgot to reply to that text” to “What am I doing with my life?” Getting it all out made my mind feel 10 pounds lighter. 2️⃣ Clarity System Next, I sorted the mess into thr

hi girlies! im feeling so sad and depressed about my hair :( i’m 24 and have been experiencing sever hair loss/thinning for the past 2 years or so? the first pic is what my hair used to look like before my hair started severely falling out. i’ve always had fairly fine straight asian hair but it’s n

As a 10 year old girl, I remember everyone always making fun of my bad habit, biting my nails. I get nervous, really thinking about something, or just bored, and then I realize all my nails are all bit off 😖 it was so hard to fight it, my mom put on acrylics for me at the salon, and I still managed

“A Little to the Left” is a game in which you sort, stack, and organize household objects into the right spot. The game is simple, and you’re basically tidying a scene. It helps me relax, and I don’t have to focus too hard 😅 What game(s) do you like playing when stressed? #lemon8partner

I follow Alan on instagram because I really enjoy his content and the things he posts. I do not know him personally but he seems like someone I would enjoy having around. He made a post recently about prayers you can say when you anxious and another one for when you feel like you’re drifting away f

Let’s talk about periods specifically my real experience with tampons, pads, and menstrual cups. Because no one really teaches us how different they can feel on our bodies until we go through it ourselves. So here’s my little storytime I started out using pads because that’s what my mom gave me

Honestly… if I had to restart my life, I wouldn’t do half the things I stressed about. I’d stop trying to look successful and actually focus on becoming it. For me, that would look like: • choosing one skill that pays • creating one simple offer • and staying consistent even when it feels slow T

Listen, this is my house bag AND my out bag. Don't judge me. 😂🤷🏻‍♀️💜 Enjoy looking at my day to day things that make me happy as a woman. Love keeping all these items near, just in case....cause you never know. 😆 I love having a big bag. Tried having smaller bags and they just don't do. I&#

eeeeeveeyone wants to know how to be less stressed. and don’t get me wrong, same 😅 who wants to be stressed out all the time? but your stress is an important part of your life! ⤵️ stress is just a messenger! it shows us where something needs to change (whether that’s something internally, someth

If you’ve been feeling anxious, overwhelmed, or not like yourself, your nervous system might be dysregulated. I didn’t realize how much my daily habits were affecting my body until I slowed down and started focusing on nervous system regulation. 💕 Simple things like getting outside, slowing my b

Scarcity feels like stress. Soft girl energy feels like abundance ✨ Start small: order a nice coffee, say no without guilt, choose peace first. What’s one “soft upgrade” you’re making this week? 🩷 #softgirlenergy #wealthmindset #rewireyourmind #baddieaesthetic

Becoming a less stressed girlie isn’t just about feeling calm; it’s about unlocking your best self. 💖 Stress drains your energy, clouds your mind, and holds you back from living your life fully. When you prioritize your peace, you: 🌸 Feel lighter and more in control 🌸 Boost your energy and foc

cortisol is your stress hormone that tells your body, "hey 👏🏻 it's go time! time to get into action." that's all really great when you're running from a tiger, buuuut now tigers look like slack notifications that won't stop going off or stress over a long to do list.

this used to be my laundry room and honestly… it stressed me out every time I walked in the layout felt off nothing flowed and it never felt like a space I actually wanted to be in I didn’t do anything crazy just reworked the layout, softened the palette, and paid attention to how everyth

Which of these 8 reasons is causing you stress right now? 🏃‍♀️ No exercise ☀️ No sunlight 🍔 Garbage food 🧘‍♀️ No meditation ⏰ Procrastination 😴 Poor sleep habits 🎨 No passion/hobbies 📱 Too much social media ⏳ Bad management of time 🔍 Disconnected from yourself #lemon8partner #stu

Happy to supply links to all my playlists on Spotify 🥰 I have one for almost every single mood I could have (which is a LOT cause tbh I’m crazy 🤪) I’m really into my indie/oldie stuff right now. These songs remind me of a happier time in my life where I wasn’t as stressed or anxious about everythi