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Electrolytes hits diff when it’s actually good🥰🥰

#electrolytes #hydration #workouts #gym #debloat

2025/9/26 Edited to

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Hydration hits diff when it’s actually goooddd🥰🫶

#electrolytes #Hydrating #hydration #workouts #running

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A nursing cheat sheet titled "Fluid & Electrolytes Cheat Sheet" by SimpleNursing. It details six electrolytes (Potassium, Sodium, Chloride, Magnesium, Calcium, Phosphate), their normal ranges, functions, and the signs and symptoms associated with both hyper (high) and hypo (low) levels, covering cardiac, neurological, and GI effects.

As a nurse, it is extremely important to know normal values and what to look for when those values are off. The heart and brain specifically do not like imbalances. One of my favorite books for nursing school was Fluid and Electrolytes made easy. #nursingschoolstudytips #Electrolytes

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Looking for comforting things to do when a chronic pain flare-up hits? 🌿

When chronic pain flares up, I can't always control what my body is doing. But I can control how I care for myself. My cozy kitchen therapy routine includes: ☕ Making a warm drink 🕯️ Lighting a candle 🍲 Preparing something simple and nourishing 📖 Spending time in prayer or reflection 🎶

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⚡️ Electrolytes Overview for Nursing School

Here’s a very basic overview of what electrolytes are and how they work! ⭐️ Key things to remember →Electrolytes are minerals that help maintain homeostasis in the body →Each electrolyte manages different functions →Electrolytes shift in and out of cells in response to various processes in

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DIY CITRIS BERRY IMMUNE ELECTROLYTES DRINK

#DIY #summerbod #bodytransformation #embracevulnerability #Lemon8Diary

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Fluids & Electrolytes 101 💧⚡️

What Are Electrolytes? Electrolytes are charged minerals that regulate: • Fluid balance • Nerve impulses • Muscle contractions • Acid-base (pH) balance Key Electrolytes & Normal Ranges: • Sodium (Na⁺): 135–145 mEq/L • Potassium (K⁺): 3.5–5.0 mEq/L •

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A person in blue scrubs and a surgical cap smiles at the camera, with text overlay "Let's Talk Fluid Balance & Electrolytes" in pink and colorful letters. The background shows a tiled wall and a trash can.

A handwritten chart titled "Hypovolemia" and "Hypervolemia" lists causes, clinical manifestations, and interventions for both conditions. Causes for hypovolemia include C. diff and exercise, while hypervolemia causes include kidney failure and pregnancy.

A handwritten chart titled "Hyponatremia" and "Hypernatremia" details causes, clinical manifestations, and interventions for each. Normal sodium levels (135-145) are noted, along with symptoms like neurological changes for hyponatremia and agitation for hypernatremia.

Fluid Balance and Electrolytes

I know this isn’t my cardiac and ekg series! But I checked my DMs and someone asked me if I had anything on this topic, and I remembered I had these from wayyyyy back in the vault from my first semester ever 😭 #nursing #nursingstudent #nurse #nursingschool #blackgirlcreator

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A nurse in blue scrubs, a mask, and a patterned headband takes a mirror selfie. They wear glasses and a fanny pack with pens, along with an "EMERGENCY CODES" badge. The image has text overlays "Mastering Electrolytes" and "Nurse Edition" in pink.

Electrolytes in Nursing: What You NEED to Know!

Electrolyte imbalances can cause major complications if not caught early! Here’s a quick breakdown of key electrolytes, their normal ranges, and what to watch for in your patients. ⚡ Key Electrolytes & Their Imbalances ✔️ Sodium (Na⁺) 135-145 mEq/L 🔹 Hyponatremia (<135) – Confusion, s

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Veggies & Fruits that’s Good on Electrolytes&Water

These Veggies & Fruits are good for ur Diet 💪🏾✨😋

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Electrolytes made easy! 🥰🍋

If you’re staring at lab values and thinking “why is everything either twitchy or sleepy,” this post is for you 😅 Electrolytes can feel overwhelming at first — sodium, potassium, calcium, magnesium… but once you connect them with how they act in the body, they finally make sense. #lemom8nurse

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Fluid and Electrolytes

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✨OKRA WATER With electrolytes✨

Never knew okra water would’ve taste so good. The blueberry electrolytes made it perfect! Okra water has so many benefits, I found a new favorite drink and you should try it too. Check out the benefits on my previous post. #fyp #okrawaterbenefits #okrawater #cleaneating #healthylifestyle

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This image introduces homemade electrolytes, showing a glass jar of the drink on a wooden surface with a blurred green background, and includes the text "HOMEMADE ELECTROLYTES".

This image displays a glass jar of homemade electrolyte water and lists the ingredients: filtered water, lemon juice, Himalayan salt, and raw honey.

This image shows homemade electrolyte popsicles in a tray and instructs to pour the mixture into molds to create these pops.

HOMEMADE ELECTROLYTES AT HOME

Hey Lovelies!! Let me tell you about the unsung hero of hydration—electrolytes! 🌟 These little wonders are crucial for more than just quenching thirst; they keep our bodies functioning at their best. ➡️ Why Electrolytes Are a Big Deal: Electrolytes include minerals like sodium, potassium, and m

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This image presents mnemonics for hyperkalemia. It lists causes using "MACHINE" (Medications, Acidosis, Cellular destruction, Injury, Hypoaldosteronism, Nephrons, Excretion impaired) and signs/symptoms using "MURDER" (Muscle weakness, Urine, Respiratory distress, Decreasing cardiac contractility, ECG changes, Reflexes).

This image provides mnemonics for hypokalemia. It details causes using "DITCH potassium" (Drugs, Inadequate consumption, Too much water, Cushing's syndrome, Heavy fluid loss) and signs/symptoms using "5L" (Lethargy, Leg cramps, Limp muscles, Low respirations, Lethal dysrhythmias, Lots of urine).

This image outlines mnemonics for hyponatremia. It lists causes using "NO Na" (Na excretion increased, Overload of fluid, Na intake low, Antidiuretic hormone oversecretion) and signs/symptoms using "SALT LOSS" (Seizures, Abdominal cramping, Lethargic, Tendon reflexes diminished, Loss of urine/appetite, Orthostatic hypotension, Shallow respirations, Spasms).

FLUIDS & ELECTROLYTES MNEMONICS

Build the Foundations • Understand physiology first Learn how water, sodium, potassium, calcium, magnesium, and phosphate are regulated by the kidneys, GI tract, and hormones (ADH, aldosterone, PTH). • Use flowcharts → e.g., “Low Na⁺ → ADH secretion → water retention.” 🔹 2. Us

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Nursing Notes: Fluid and Electrolytes

Break down fluid and electrolytes #studytips #student #nursingschool #nursingstudent #fluidandelectrolytes

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A hand holds a bottle of spring water with text overlays indicating the image is about electrolytes for a specific condition, with ratings. Decorative elements like a sun, flowers, and arrows are also present on a grassy background.

A gray packet and four colorful stick packets of electrolyte drink mix are shown. The gray packet displays information about sodium, potassium, and magnesium content, with text indicating it's a highly-rated option.

Four individual powder packets for a zero-sugar thirst quencher are displayed in various flavors. The packaging highlights "zero sugar" and "thirst quencher powder," described as yummy and affordable with moderate sodium.

Electrolytes for POTs

Salt Let’s Talk about it✨ 🌟I’ve tried 10+ brands of electrolytes, but here’s a few for now! 🤍LMNT 🌬️ Heavy but crisp salty taste. Sweetened with Stevia. Includes potassium and magnesium which are crucial for replenishing electrolytes. Raspberry is my favorite! 💭 Check out LMNT on instag

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Hydrating anti-inflammatory electrolytes 🍋🫐🥥

I stopped buying electrolyte packets and started making my own instead! This anti-inflammatory electrolyte drink is made with simple, real ingredients. It’s light and refreshing! For one serving: 1/2 cup coconut water 3/4-1 cup filtered water Juice of 1/2 lemon 1/4 cup blueberries 1 tsp raw

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Ranking electrolytes as someone who sweats buckets

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How I get my electrolytes + greens🥥✨🥬

Lately this has been one of my favorite simple ways to feel refreshed and hydrated during the day. All I do: • pour about 6 oz of coconut water into a glass • add 2–3 oz of Trader Joe’s Power Greens That’s it. Simple, refreshing, and such an easy way to get in some extra hydration and green

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Ranking electrolytes that helped debloat my face

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Fluids and Electrolytes Brian Flow

#nursingstudent #nursingschool #exampreparation #examtips

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A white tube with a blue cap and two pink effervescent tablets are shown. The text describes them as difficult to dissolve and too salty, ranking them 10th.

A blue pouch and a stick pack of a mango-flavored electrolyte drink mix are displayed. The text describes it as good for hydration but too sweet and salty, ranking it 9th.

Ranking electrolytes as someone who drinks them ev

#electrolytes #summerbod #water #Hydrating #hydration

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Easy Electrolytes 🎉punch

Devotion Party Punch surprised me 👀 I’ve never really been a fruit punch fan, but this one actually hits. 🙌 Tastes good and an easy way to get those electrolytes in for the day—win win! 💧⚡️ #electrolytes #hydration #workout #gymgirlessentials #drinkreview

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RANKING ELECTROLYTES✨

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Healthy Drink Combo for Electrolytes + Gut Health

I’ve never tried this before, but I mixed Vita Coco coconut water with Bloom Pop watermelon lime prebiotic soda… and it’s SO good 😍 This combo is giving: ✨ Electrolytes from the coconut water ✨ Gut health support from the prebiotic soda ✨ Only 3g of sugar (yes please ) It’s light, refreshi

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A man wearing a dark beanie and glasses looks directly at the camera. An overlay reads, 'Ranking electrolytes that helped debloat my face.'

A man with dark, curly hair looks directly at the camera, showing his face.

Several red bottles of a fruit punch flavored electrolyte drink are displayed. An overlay rates it '.5/10 Trash, mostly just salt nothing special.'

Ranking electrolytes that helped debloat my face

#debloat #electrolytes #hydrationtips #usa #nyc

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A hand holds a blue spirulina hydration drink bottle, labeled "Organic Hydrate Superfood Quench." The label highlights electrolytes, no added sugar, vitamins, minerals, and cold-pressed juice. The drink is light blue-green.

The back of the hydration drink bottle shows "Level Up Hydration" with real squeezed fruit (orange, pineapple, blue spirulina) and essential electrolytes. It states zero artificial flavors or colors and is organic.

The nutrition facts panel on the drink bottle shows 80 calories per serving, 17g total sugars with 0g added sugars, and 21mg magnesium. Ingredients include filtered water, pineapple, and orange juice.

Blue Spirulina Electrolytes drink✨🧊💧

✅Yuka app approved ✅No sugar added ✅OK for candida cleanse diet ✅Sweetened from fruit ✅Vitamins - ex. Magnesium I found this drink at sprouts :)🌱 it actually tastes good! I love finding fun healthy drinks 🤩 #bluespirulina #Healthydrink #vegan

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A hand holds two containers of electrolyte powder. One is blue raspberry flavored, and the other is watermelon candy flavored, both sweetened with stevia. They are dietary supplements for hydration, energy, and cravings, each weighing 5.29 oz (150g).

My favorite electrolytes

I’ve tried so many different brands of electrolytes and I finally found a brand that actually tastes amazing! My Adventure to Fit has some amazing flavors to choose from! Right now I’m using the Watermelon Candy + Blue Raspberry. So yummy!

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Easy fresh electrolytes!

For once glass: About 1 cup watermelon 1/3 fresh lime juice 4-5 mint leaves Pour over ice and BAMM! ✨ Benefits of electrolytes: 💧 Hydration ⚡ Energy support 💪 Muscle function 🧠 Reduced fatigue & brain fog #electrolyte #hydration #healthydrinks #watermelondrink

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Ranking electrolytes as someone who sweats buckets

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Three electrolyte mix variety packs are displayed on a white blanket. The packages feature different fruit illustrations and indicate zero sugar, calories, and carbs. An overlay text reads "Electrolytes HAUL." The background shows a dimly lit room.

A close-up of a dark-colored electrolyte mix package. It highlights "Simply Balanced Hydration" and "Broad Spectrum Electrolyte Mix" with zero sugar, calories, and carbs. The package mentions a "Mocktini Variety Pack" with several flavors and contains 18 stickpacks.

A close-up of a green-colored electrolyte mix package. It states "6 Essential Electrolytes" and "Daily Electrolyte Mix" with zero sugar, calories, and carbs. The package describes a "Variety Pack" with multiple fruit flavors and contains 20 stickpacks.

New Electrolytes!!! ✨

Look what came in the mail today!!! Ultima!!! I recently restarted my wellness/fitness journey and have found hydration is key 🔑 A few of my friends recommended Ultima and I thought I could give it a start with the variety packs they have. I’m so exited to try I will give you all me recommen

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Hormonal Support & Electrolytes 💧

Follow me on TikTok @ trinitytiner I follow back 🫶🏼 🔗 IRIS Hormonal Support & Electrolytes Pack : https://www.tiktok.com/t/ZP9NNoXEMTdjQ-Nuygo/ #electrolytes #waterpackets #hormonalhealth #WomenHealth #healthjourney

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CAN YOUR ELECTROLYTES DO THIS!!🍋

#naturalingredients #goodforyourhealth #allnaturalingredients #Lemon8Diary #hydration #moodbooster #cardiovascularhealth

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An electrolyte drink mix packet next to a glass of water with a straw, illustrating the concept of internal hydration for external glow.

A hand holding various flavored electrolyte drink mix packets, with a glass of water in the background, highlighting the user's positive experience for improved health.

Multiple electrolyte drink mix packets and a glass of water with a straw, emphasizing the product's clean, naturally derived ingredients for hydration.

Electrolytes for glowing health

#lemon8partner #lmnt #hydration #hydrationtips #hydrationgoals There are so many electrolyte brands out there, but I think that it is super important to know what electrolytes you’re drinking. They are not all treated the same. This is why I really love this brand. There tends to

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Electrolytes of the day…

Cherry Limeade Electrolytes 🍒✨ Skip the store-bought sports drinks—this is hydration the natural way. Mineral-rich, refreshing, and just sweet enough… this blend supports hydration, replenishes electrolytes, and tastes like summer in a glass. Made with: • Unsweetened tart cherry juice

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Ranking electrolytes as someone who sweats buckets

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Displays a collage of six electrolyte drink products, including powdered mixes and ready-to-drink bottles, that the creator advises against using, under the title "ELECTROLYTES I WOULD NEVER USE."

Features a collection of six alternative electrolyte products, including powdered mixes and sachets, presented as "safer swaps" for hydration, with associated discount codes.

Presents another set of six "safer swaps" for electrolytes, showcasing various powdered and liquid supplements, each with a corresponding discount code.

Safer electrolytes

✨Comment ELECTROLYTES and I’ll send you my top clean picks! Let’s talk about those “healthy” electrolyte drinks everyone’s grabbing… 👀💧 Most of them are packed with: 🚫 Artificial dyes (hello, neon blue 😬) 🚫 Processed sugars or fake sweeteners 🚫 Synthetic minerals your body barely absorbs

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Ranking electrolytes as someone who sweats buckets

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A white and blue pouch of electrolyte powder is displayed in a woven basket. The packaging features text about 'Real Whole Food Ingredients' and 'No Sugar Added,' emphasizing 'Nourishing. Real. Natural.' A green plant and a colorful plaid bow are in the background.

Best electrolytes 🍍🥥🥭

I’ve tried a lot of electrolytes this pregnancy but THIS has to be my fav!! It has a very tropical pineapple taste and it’s made with good ingredients 🤗 #electrolytesandhydration #pregnancy #whatieat #Lemon8Diary

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Electrolytes for Kids

Goodpops is a good source of #electrolytes for #kid #lizziebfamily #allnaturalproducts #nodyes

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#electrolytesandhydration #goodforhydration #healthyhydration 💦 🧂

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Ranking electrolytes as someone who loves cardio 🏃‍♀️

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NATURAL ELECTROLYTES ARE IMPORTANT!!

WHY WHAT WATER YOU DRINK MATTERS MISS!!! Bratz did you know that electrolyte water is more important than distilled or purified water because it not only helps in hydration but also replenishes essential minerals that your body needs, especially after sweating or physical activity. While distill

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A woman in a car with text overlay about ranking electrolytes that helped debloat her face.

A woman with long blonde hair standing outdoors on a sidewalk, looking directly at the camera.

A hand holding a jar of electrolyte mix, rated 8/10, described as good but salty. A scoop and a glass of water are nearby.

Ranking electrolytes that helped debloat my face ✨

#gettoknowme #debloat

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Ranking electrolytes as someone who drinks them

#cure electrolytes #electrolytes #Hydrating #water #hydration

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Electrolytes for Runners!!

WHY: 1. Hydration: The sodium and potassium help prevent dehydration, which is especially beneficial in the hot weather. 2. Energy Levels: During Long runs or hard workouts, electrolytes can help keep you fueled and produce energy efficiently. 3. Recovery: I always add electrolytes after I ru

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A person in blue medical scrubs stands outside the Pirieu Training Institute, where they attend a Clinical Medical Assistant course.

A hand holds a box of sugar-free electrolyte drink mix, featuring various flavors like watermelon, raspberry, and citrus salt.

A presentation slide details water's functions, including fluid balance, lubrication, and nutrient transport, and explains dehydration, reflecting class learning.

How Electrolytes Helped Me Get Rid of Wrist Pain

What My Clinical Class Helped Me Discover About My Own Body! A few weeks ago, I started feeling an uncomfortable pain in my wrist and hand. I had no idea what was causing it. I seriously considered going to the doctor. But everything changed thanks to a class in my Clinical Medical Assistant course

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Nature’s Electrolytes⚡️

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