Nightly walk debriefs starting now👏🤭

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

Idk about you all but I have goals to accomplish by the end of Q4 so my reset is starting October 1st, not January 1st! I created a plan for us to build your luxe life — from mindset, health, self-care, and style to self-development. Save this challenge and do it with me 🖤 feminine lifestyle, 30

Dealing with hormonal acne can be challenging, but incorporating the right products and practices into your routine can make a significant difference. Here are 3 effective approaches to help manage and reduce hormonal breakouts: drinking spearmint tea, taking spironolactone, and using tretinoin or

Starting a new thing, I’m going to start making my recommendations based on the level of witchcraft I believe needs to be studied, before reading this particular book. this one is pretty obvious so I figured it was a good one to start with. The Beginner Witch’s Handbook by Leah Middleton I’v

#nursingstudent #nurselife #nursingschool #nurses #nurse

The way my morning is going to go is determined on how my night went prior 👏🏼 It’s crucial for me to have a good nightly routine where I do the same little habits that I know make me feel good, help me sleep well and allow me to wake up feeling refreshed and motivated to start the day! 🌞✨ If

I’ve done this challenge before. I started it the last 3 months of 2023. I feel like I’ve went back to my old ways since life got extremely tough. On top of me being mentally & physically exhausted, I just kinda gave up on all my goals. Which isn’t like me. Therefore, I’m going to challenge mys

Week 1: sore. Week 2: definition appearing. Week 3: jeans fit different. Week 4: people ask what gym you go to. You don't go to a gym. 50 squats before bed. Track on Repscroll. #legday #30days #nogym #squats #repscroll

Here’s how unwind at the end of the day and get ready for bed!! With classes starting back up again, I usually just wash my face real quick and hop in bed, but recently I’ve really been trying to prioritize sticking to a relaxing nighttime routine and taking time for myself. I find having a solid r

Are you ready to change your focus and notice your abundance?🪄 Gratitude is the act of recognizing and appreciating the good things in your life, both big and small. It’s a mindful acknowledgment of what brings you joy, comfort, or value, whether it’s a person, experience, or simple moment. S

✨️I used to think journaling was just for writers only. But let ME tell you- It's for everyone!! Being able to journal every day is a simple yet POWERFUL tool that has truly changed my life!✨️ ❓️Why Nighttime Journaling? 👇 》Stress Relief- Journaling let you put all your thoughts on paper wh

Wanna start YouTube? Dont have any content ideas? Here’s a list full of ideas to start your youtube journey📸 #Lemon8Diary #youtube #youtubevideoideas #unaesthetic #lemon8bookclub #youtubecreator #videoideas #youtubechannels #contentcreator #createcontent

My glow up started when I got organized. Tracking: ♡ finances ♡ skincare ♡ wardrobe ♡ daily routines ♡ hobbies ♡ watchlists ♡ plus more And of course I had to make it cute. Template link in bio 💜 #notionplanner #digitalplanning #thatgirl #productivity #glowupdiary

So you have a journal, a pen… but you are thinking “now what?”… well I got you! Here are some journal spread ideas just for you. ✨Fav TV Show: Do you have a favorite TV show? For me, I am obsessed with Gilmore Girls and decided to turn that into a journal spread! You can print out your favorite

#schoolbalance #burnoutrecovery #burnoutprevention

Save this and build one this month! Make adjustments to these, tailor them to meet your own needs! This is a great starting point to help organize your life! #grownsystem #organizedwomen #softorganization #health #money

Thinking about starting an Airbnb but don’t know where to start? 👀 Here’s a simple breakdown of what to do before you even list your first property: 💼 Slide 1: Set up your LLC — this separates your business from personal finances and gives you protection. 🏦 Slide 2: Open a dedicated business b

👇😴🩵 How to Incorporate into Your Nightly Routine: • Week 1 (Adaptation): Start 30 minutes before bedtime. • Days 1-3: Perform one breathing cycle. • Days 4-7: Increase to two cycles. • Week 2 (Habit Formation): Begin 20-25 minutes before sleep. • Perform three cycles co

I have had acne since I was 8 years old y’all and now I’m about to be 22! No joke! This regime has SAVED my skin! My PCP has recommend Tret starting off with every 4 days for 3 weeks, every 3 days for 1 week, and every other day for 3 weeks and then every day. This is a retinol, and causes purgin

It’s been a while since posting on here and I have to say, I miss the little community we’ve built! I love chatting with you all. I wanted to share snap shots of just a few wellness/ balanced days. I’m so glad Spring is here, being able to get out and move my body, going for walks in Nature. Balanc

The Great Lock-In is coming… but that doesn’t mean you have to feel stuck.✨ Fall & winter are the seasons to slow down, recharge, and thrive from the inside out. With the right routines, meals, movement, and cozy vibes—you’ll come out glowing, not drained. Swipe for 5 ways to make your lo

As women in general we spend so much of our time giving to other people. Whether that’s our kids, our friends, our family or whoever, we often are pouring so much into other people’s cups that we forget to fill up our own. With that being said, I’m finally starting to see the importance of slow

Starting my 7-day gut reset challenge today to help me feel more balanced and refreshed! I'm kicking things off with this bowl of fresh berries and kiwi, and I also take 2 capsules of RUNICA with my meal to promote immune health and antioxidant support through its botanical extract. It’s such a

1. Increases productivity: Having a morning routine helps you start your day off on the right foot and can increase your productivity throughout the day. By establishing a routine, you create a sense of structure and organization that can help you stay focused and efficient. 2. Sets a positive t

I might have been the only person that didn't know Santa Fe and the surrounding area were known for their spas, but as soon as I found out, I made sure I went to see what all the hype was about. It was not a cheap getaway, but Ojo Santa Fe was the most relaxing and rejuvenating spa experienc