💪1. Not only protein matter when building muscle, making sure you fuel properly with enough calories is the only way your body will be able to build and continue to then REbuild 💪2. Rest days are crucial to muscle growth and recovery! Take those days off and nurture yourself! 💪3. Exhausting

Making simple lifestyle adjustments help so much in creating good habits and routine! #embracefitness #embracehealth #gettinghealthy #nyc #embracevulnerability

Little chill night essentials 📍Location: New York City #nightaesthetic #nighttimevibes #nycnightlife #nightsathome #Lemon8Diary

A go to quick and easy meal to get in all the good nutrients and of course it’s delicious!! #salads #saladinspiration #summerbod #embracevulnerability #explore

Making the most out of my little studio apartment sanctuary 🍒🧸💝 New York #apartmentaesthetic #apartmentideas #cozy #nyc #explore

Ingredients: Chicken breast Delicata squash Asparagus Avocado Greek yogurt Sriracha Seasonings of choice Olive oil spray This one pan meal is so perfect for busy nights and has been a go to of mine for a while now! Very versatile and customizable for your favorite protein or veggies

Trying to eat more Whole Foods for overall health including skin, gut, hair, and hormone. I LOVE playing around in the kitchen so more to come 💝🫶🏻📍Location: Manhattan #foodsforguthealth #wholeandhealthy #foodinspiration #mealprep #mealinspo