When you don’t have one person you fully trust.

"Some people may offer support out of curiosity or a temporary sense of helpfulness, only to disappear once their interest wanes. These experiences can feel particularly painful, reinforcing feelings of being used or abandoned. While these setbacks are disheartening, they don't mean you're unworthy of support. They simply highlight the importance of being selective and patient in your search for safe connections. You can't predict who will only show up because they're nosey, but once they demonstrate a lack of sincere support, you no longer need to allow them a front row seat to your pain."

#cptsdrecovery #cptsdhealing #cptsdsupport #complextrauma #complextraumasupport #complexptsd #familydysfunction #dysfunctionalfamily #isolation #healingjourney #mentalhealth #supportnetwork #safepeople #traumahealing #traumainformed

‪https://ellentift.substack.com/p/why-build-a-support-network-advice?r=43ial2‬