Feeding my gut right 🥦💚

Ready to feel lighter, more energized, and finally get your gut back on track? This 7-Day Gut Reset is designed to nourish your body from the inside out with: Simple, gut-friendly meals Energizing morning routines Daily lifestyle habits Mini reflections to stay grounded Your gut affect

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

The biggest thing when it comes to weightloss is the mindset shift you need to have. When I started seeing my diet as what it truly is - improving my health, fighting disease, and to live a better and longer life - everything changed! Everything put in your mouth is either fighting disease or feedi

Do you ever notice how bloated you are after eating certain foods? Or you’ve been working out eating right but haven’t seen a difference in your stomach? That’s because you’re literally full of 💩! Taking care of your gut and feeding it the right nutrients is such an important step that alot of

Bottle feeding is a bittersweet moment for breastfeeding mommies. 🥹 Breastfeeding is the way we connect to our babies and spend time with them with no interruptions or distractions.. 💖 Switching over from exclusively breastfeeding to a bottle to know how much my baby is intaking has not been

We hear a lot about what harms our gut or causes inflammation, but that’s only half the story! We need to be nourishing our bodies with good food + feeding our good gut bacteria!💫 this is the fun part 😉 adding in nutritious foods with prebiotic fiber, polyphenols, probiotics & healthy fats s

SAVE for meal inspo!! I focus on nourishing my metabolism, gut health and hormones with primarily an anti inflammatory, whole food nutrient dense diet 🌿 The food we feed ourselves (and our cells!!) will either support healing or hinder it. Always focused on optimizing my metabolism, hormone

Save this for later 📥 #babyledweaningtips #babyhealth #babyfoodrecipe #newmom #startingsolids

I’m officially kicking off a 7-day gut reset challenge to finally get my energy and glow back on track! 🫐 Starting the morning with this antioxidant-packed berry and kiwi bowl because fresh fruit is a game-changer for skin health and feeling light. To keep the momentum going, I also take 2 capsules

Who doesn’t want a healthy gut!!! I know this recipe helps me when I feel that my gut is feeling weird. Once I drink this smoothie for a week I feel better. 😘 Recipe: 🥝🍓🍐 1 pear 1 Ripe Kiwi 1 Cup Strawberries 1 Cup Baby Spinach 1 TBSP Chia Seeds 1 Cup Almond Milk (Unsweetened) Blend it up

✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig

1. Eat real & whole foods: Whole foods are easier on your gut because they’re not full of processed junk. They’re packed with nutrients your gut loves, helping with digestion and reducing inflammation. 2. Balanced diet of protein, fat & fiber: Fiber keeps your gut moving smoot

morning is the one time of day when I know I can fit in habits that support my health. these are a few of the habits i try to squeeze in in the morning to set my gut up for success, reduce bloating and feel better throughout the day. start with at least 7 hours of sleep - Your gut grows and

I’m already locked in for next week’s meals cause y’all showed mad love on my last post 💛 These 5 meals fed my family of 6 for under $55 using Walmart + Dollar Tree groceries right here in Lawrenceville, GA 🙌🏽 Here’s what we’re eating (recipes below 💅🏽): ⸻ 🍽 1. Chicken Rice Bake •&#x

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

Gut Healing Applesauce Recipe Ingredients: - 6-8 medium apples (such as Granny Smith, Honeycrisp, or Fuji) - 1/2 cup water (or apple juice for added sweetness) - 1 teaspoon ground cinnamon (optional, for flavor and additional gut health benefits) - 1 tablespoon lemon juice (helps prevent b

Feeding picky eaters can be a challenge, but these are all things my family will eat with no complaints! I love making meals that have a good variety of color and nutrients for my growing children. #pickyeater #food #easyrecipes #meals #dinner

Sourdough doesn’t have to be complicated! I feed my starter on a 1:1:1 ratio, which means that there are equal parts of starter, flour, and water. So if I had 50g of starter, I would add in 50g of flour and 50g of water. #easyrecipes #easyrecipe #sourdoughstarter #sourdough #baking

#letschat how I establish routine with my infant ! often times I feel like moms get schedule and routine confused.when I think of schedule I think of set times while on the other hand routine I think of day to day receptive tasks. A baby's needs aren't that complicated food, sleep

#guthealth #wellness #bloating #girlyvibes #candida

Listen mama, I know how stressful it can be to feed toddlers, specially when they get picky. It’s hard to make sure they’re consuming all the nutrients they need when these little humans want to live off of crackers & bread.🤦🏻‍♀️ That’s why I make sneaky recipes for my toddlers — foods th

*this 21 day reset might be the answer for some and just a first step for others. It’s important to know what you’re dealing with as a #rootcause BUT most cases will start off the same way! #guthealth

Honestly, I wish I knew these sooner. 🫠 Formula feeding is a whole full-time job, but these little tweaks made my life SO much easier (especially the pitcher method!). ​Swipe through for the hacks that saved my sanity + the paced feeding trick that stopped the spit-up! 🍼 #newmomlife #babystuf

I’m 17 days postpartum trying to get my body back in shape while keeping up my milk supply I eat lots of oats fruit & protein #postgymfood #postpartumfitness #mom #breastfeedingmeals #bodytransformation foods featured Eggs with spinach and mozzarella cheese Turkey bacon Oatmeal