Ellise🌺💫🍒

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Your microbiome will thank you! 🥦🫐

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#healthcare #guthealth #wellnesstips

2025/10/14 Edited to

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GREAT HABITS THAT YOUR FUTURE SELF WILL THANK YOU

Here I have 50 great habits to start NOW that your future self will thank you for later! #advice #makeup #skincare #habits #improveyourlife #habitchange #levelingup #upgradeyourlife #bodytransformation

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gut & vaginal health ✨🍍

Hey girlies ! 🫶🏻✨ This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels. Remember natural remedie

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Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

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Do you experience this on your period?

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Show your gut some love by adding a scoop of beans to your next meal, and see how your body feels. Your microbiome will thank you 😊✨ #guthealth #prebiotics #probiotics #healthyeating #fiber #gutmicrobiome #creatorsearchinsights #guthealthtips #easymeals #sahmlife

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Your gut health is keeping you from losing weight

Want info on how to get more fiber in your diet…comment FIBER 👇 If your gut isn’t thriving…your body will hold onto weight. Your microbiome literally impacts how you burn fat, balance hormones, and control cravings…so if it’s off, your results will be too. Fix the gut…everything starts to sh

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NEW @Colorescience Barrier Pro Serum Spray is a clinically proven radiance-boosting serum in a luxurious spray format. Featuring adapDvate™ Technology to help train your skin to naturally synthesize more Vitamin D without UV exposure. ✨ Key benefits: • Chronopeptide → supports skin renewal + nutr

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Supplements to take in your 30s ✨

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Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

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How to Reset Your Digestive Health & DeBloat Fast✨

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8 High-Fiber Foods Your Gut Will Love 💗

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#aginggracefully #agingwell #biohacking #microbiome #guthealth #loveyourself #gutbrainconnection @DrBioCare

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🌱✨ Five Reasons to Add Chlorophyll to Your Routine

1️⃣ Boosts Energy Levels 💥🚀 – Say goodbye to sluggish days! Chlorophyll helps oxygenate your cells, giving you that natural energy boost you need to power through your day. 2️⃣ Detoxifies Your Body 🧖‍♀️🍃 – It’s like a cleanse in a bottle! Chlorophyll helps flush out toxins and promotes a healthy,

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Power-peeing is NOT a flex  Warm lemon water > iced coffee for digestion every time.  Keep your vitamin D between 50-80 for mood, hair, and immunity.   Magnesium glycinate + threonate for brain, sleep, and sanity.  Cold spoons under your eyes beat most “de-puffing” creams  Your skin barrier is

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6 Signs Your Gut Is Healing (Most People Notice #3

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These ingredients should be in your toothpaste

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4 drinks to detox & improve your gut health 💚

Here’s a list of drinks that can help detox and support gut health: 💛Kombucha - Why it works: A bubbly, fermented tea packed with probiotics that nurture a thriving gut microbiome. - How to consume: Choose low-sugar, organic kombucha. Start with small amounts to avoid bloating. 🥒Cucumber an

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Your Secret Weapon Against Anxiety 🧘‍♀️

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✨🌸Your gut will love this✨🌸

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Stop buying Pads, thank me later

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Slow Morning Routine☀️

☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake

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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

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I literally wake up, excited for this part of my day😝 Why??? because my homemade ginger bug soda makes me feel amazing, supports my gut, and taste so much better than anything from the store (with no junk ingredients). And you know, I would never gate keep what I know!! Comment “BUG” and I’ll se

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your diet is critical to vaginal health!

Yes, surprisingly, what you eat affects your vaginal health 🥹 why? Because your gut microbiome & vaginal microbiome are connected! Food like fast food, ultra processed foods, fried food, lots of refined sugar, and alcohol disrupt your gut & vaginal microbiome by causing inflammation and

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🌿Meal Planning for a Happier Gut&Balanced Hormones

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🥑 Why Your Gut Health Is Key to Hormonal Balance 🥑

Your gut and your hormones are more connected than you think 🙌 When your gut is off, your hormones feel it too: ✨ Your gut helps metabolize and eliminate excess estrogen ✨ A balanced gut microbiome supports better mood, energy, and digestion ✨ Poor gut health = more inflammation, which can thr

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Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

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Your dentist will thank you 🪥 WHYTE oil pulling helps keep bad bacteria in check, supports a strong microbiome, and says goodbye to new stains — all without harsh chemicals. #WhyteOilPulling #HealthySmile #TeethWhiteningNaturally #StrongMicrobiome #OralHealthMatters #OilPullingRoutine

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Gut-Approved Fruits That Fix Constipation 🍌

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What To Do When You Overeat

So you overate…. Don’t panic!!! It happens to the best of us. These simple tips will help you feel better both physically and mentally from overeating. 1. Drink warm water with lemon 🍋 This is amazing for promoting digestion, hydrating the body, reducing bloat, and helping ease any stomach

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Ladies… we need to talk about your gut REAL quick 👀✨

Ladies… we need to talk about your gut REAL quick 👀✨ If you haven’t started already, it’s time to start or get back into fermented foods — your body (especially during menopause + beyond) is craving it 💖 Lately I’ve been OBSESSED with Grillo’s Pickles — the ones in brine with garlic, grape leaves

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Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

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DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

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Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈

I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:

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Healthy skin 🌸

Skin Microbiome: The Secret to Healthy, Glowing Skin Modern cosmetology is increasingly focusing on the skin microbiome—a unique ecosystem of microorganisms that protect the skin, strengthen its barrier, and regulate inflammation. The balance of the microbiome directly affects the health and app

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Gut-friendly, nourishing meals you’ll crave

These 3 recipes feed your microbiome and keep digestion smooth: kimchi quesadilla, mango-ginger yogurt bowl, and a miso-tahini Buddha bowl. If you want personalized gut-supportive meals made for your lifestyle, Pretty Nourish generates them for you in seconds. Your gut will thank you. 💗 #gutheal

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A hand holds a pink bottle of oral rinse, with text suggesting it helps with oral hygiene concerns like yellow teeth or bad breath.

A hand holds a bottle of apple cider vinegar capsules, with text suggesting it may support overall health.

🌸Thank me letter ✨🌸

Advice from a doctor that was laid off..

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The image features a person slicing a cucumber on a wooden board, with text "GUT HEALING RECIPE HEAL YOUR GUT NATURALLY" and an icon of intestines with a shield. It promotes a gut-friendly recipe from @the_gut.factor on Lemon8.

This image highlights the benefits of the gut healing recipe, stating it is anti-inflammatory, packed with fiber, keeps you full, and is super easy to make. A person slicing a cucumber is in the background.

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🧠✨ GUT-HEALING MAGIC IN A BOWL: My Secret Recipe

I struggled with bloating, brain fog, and low energy—until I started eating THIS every morning. This gut-friendly bowl is packed with prebiotics, fiber, and anti-inflammatory goodness that your microbiome will love! 🌿💪 Swipe to see how to make it in just 10 minutes + the 3 gut-boosting ingredien

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A close-up of a can of 100% pineapple juice with no added sugar. Text describes pineapple juice as packed with antioxidants, vitamins, and minerals, beneficial for digestion, reducing bloating, and making the drink delicious.

SPECIAL DRINKS 🥤

Remember natural remedies help your body sustainably change rather than a quick fix from some random supplement/chemicals. Treat your body right and it will thank you! 🍍My Daily Drink: 1 serving ❤️Cranberry Juice (2-3 oz.): make sure to get UNsweetened juice (it's very tart but the pineapple

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