Ellise🌺💫🍒

Follow

Follow

Follow

1/8

0 saved

Your microbiome will thank you! 🥦🫐

*disclaimer results may vary

#healthcare #guthealth #wellnesstips

2025/10/14 Edited to

Related posts

GREAT HABITS THAT YOUR FUTURE SELF WILL THANK YOU

Here I have 50 great habits to start NOW that your future self will thank you for later! #advice #makeup #skincare #habits #improveyourlife #habitchange #levelingup #upgradeyourlife #bodytransformation

148 likes

Ingredients for a gut and vaginal health drink, featuring apple cider vinegar, cranberry juice, and pineapple juice, with a glass of the mixed drink on ice. Text highlights benefits such as antioxidant boost, reduced bloating/inflammation, lower blood sugar, and maintaining women's health.

gut & vaginal health ✨🍍

Hey girlies ! 🫶🏻✨ This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels. Remember natural remedie

5234 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3469 likes

Do you experience this on your period?

We all know what odor I’m talking about 😭🐠 … luckily there are things we can do!! First is staying as clean as possible! Shower morning and night with a fragrance free, gentle soap. I find using a bidet also helps during the day!! I don’t like wipes because even the most gentle wipes make my ski

6207 likes

Supplements to take in your 30s ✨

Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita

9800 likes

Show your gut some love by adding a scoop of beans to your next meal, and see how your body feels. Your microbiome will thank you 😊✨ #guthealth #prebiotics #probiotics #healthyeating #fiber #gutmicrobiome #creatorsearchinsights #guthealthtips #easymeals #sahmlife

3 likes

A bottle of chlorophyll supplement and a glass jar containing dark green liquid are shown against a blue, rippled water background. Overlay text in pink reads '5 Reasons To Add Chlorophyll To Your Routine'.

🌱✨ Five Reasons to Add Chlorophyll to Your Routine

1️⃣ Boosts Energy Levels 💥🚀 – Say goodbye to sluggish days! Chlorophyll helps oxygenate your cells, giving you that natural energy boost you need to power through your day. 2️⃣ Detoxifies Your Body 🧖‍♀️🍃 – It’s like a cleanse in a bottle! Chlorophyll helps flush out toxins and promotes a healthy,

956 likes

NEW @Colorescience Barrier Pro Serum Spray is a clinically proven radiance-boosting serum in a luxurious spray format. Featuring adapDvate™ Technology to help train your skin to naturally synthesize more Vitamin D without UV exposure. ✨ Key benefits: • Chronopeptide → supports skin renewal + nutr

38 likes

A collage featuring four drinks: a bottle of guava dragon fruit kombucha, cucumber mint lemon water, iced matcha green tea, and turmeric golden milk, with text overlay "4 DRINKS TO Detox and Improve Gut Health."

A hand holding a bottle of guava dragon fruit kombucha, described as a bubbly, fermented tea packed with probiotics that nurture a thriving gut microbiome.

A glass of cucumber, mint, and lemon water, described as a drink that hydrates while calming and soothing the digestive system.

4 drinks to detox & improve your gut health 💚

Here’s a list of drinks that can help detox and support gut health: 💛Kombucha - Why it works: A bubbly, fermented tea packed with probiotics that nurture a thriving gut microbiome. - How to consume: Choose low-sugar, organic kombucha. Start with small amounts to avoid bloating. 🥒Cucumber an

2000 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3108 likes

These ingredients should be in your toothpaste

If your toothpaste doesn’t have coconut oil l, baking Soda or Cloves are your teeth even clean ?😩 “standard toothpaste” doesn’t carry the necessary ingredients to fully cleanse and detox your oral microbiome. In return many experience cavities, sores and many other problems. Make the switch today

5 likes

Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋

Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil

1267 likes

6 Signs Your Gut Is Healing (Most People Notice #3

Your gut does so much more than digestion. If you’ve been dealing with: • bloating • low energy • sugar cravings your microbiome might be out of balance. The good news? When your gut starts healing, your body gives you signs. These are some of the most common (and most ignored)

39 likes

#aginggracefully #agingwell #biohacking #microbiome #guthealth #loveyourself #gutbrainconnection @DrBioCare

0 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.2K likes

Your Secret Weapon Against Anxiety 🧘‍♀️

🍓 Why Yogurt and Berries are Your Secret Weapon Against Anxiety 🧘‍♀️ Feeling stressed or anxious? Your diet could be the key to calming those nerves. Yogurt and berries are not just a delicious snack—they’re packed with nutrients that can help reduce anxiety and boost your mood! 🫐 Yogurt: Ric

35 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8522 likes

These foods are excellent sources of probiotics and prebiotics, which can improve digestions, ease gut inflammation, and support a balanced gut microbiome. Will your dog eat any of these?💜 #doghealth #asmr #dogtips #doglover

1277 likes

Your gut health is keeping you from losing weight

Want info on how to get more fiber in your diet…comment FIBER 👇 If your gut isn’t thriving…your body will hold onto weight. Your microbiome literally impacts how you burn fat, balance hormones, and control cravings…so if it’s off, your results will be too. Fix the gut…everything starts to sh

1 like

Power-peeing is NOT a flex  Warm lemon water > iced coffee for digestion every time.  Keep your vitamin D between 50-80 for mood, hair, and immunity.   Magnesium glycinate + threonate for brain, sleep, and sanity.  Cold spoons under your eyes beat most “de-puffing” creams  Your skin barrier is

7 likes

8 High-Fiber Foods Your Gut Will Love 💗

Fiber is key 🔑 when it comes to digestion, satiety, and overall gut health. These high-fiber foods will keep you full longer and help everything… move smoothly 🫢 Save this for your next grocery run. Your gut microbiome will thank you ❤️‍ #guthealth #highfiberfoods #healthyeating #nutr

344 likes

gut loving foods to start eating🌱✨

a healthy gut microbiome is one that contains a variety of whole foods, full of nutrients, prebiotics, probiotics, vitamins, and healthy proteins. save this list - your gut will thank you! #lemon8partner #guthealthiseverything #guthealthyfood #wholefoods #guthealth #guthealthjourn

54 likes

A large platter of sushi rolls on a dark table, with a person using chopsticks. Overlay text asks "What to do when you Overeat," setting the context for the article's advice on managing overeating.

A woman sitting on a sofa, holding a glass, with holly in the foreground. Overlay text advises to "DRINK WARM WATER WITH LEMON" to ease stomach ache and promote digestion, illustrating a tip for overeating.

A small dog in a sweater on a paved path with a wooden fence and water in the background. Overlay text suggests to "TAKE A WALK" to promote digestion and lymphatic drainage after overeating.

What To Do When You Overeat

So you overate…. Don’t panic!!! It happens to the best of us. These simple tips will help you feel better both physically and mentally from overeating. 1. Drink warm water with lemon 🍋 This is amazing for promoting digestion, hydrating the body, reducing bloat, and helping ease any stomach

2906 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4317 likes

V👸🏽ginal Health. Ph Balance is great

#GirlTalk #lemon8challenge #phbalance #femalehealth #vaginalhealth Yes, what you eat can definitely influence your vaginal health. A healthy diet, particularly with foods rich in probiotics and prebiotics, can help maintain a healthy vaginal microbiome and pH balance. Conversely

73 likes

A glass with a red drink and ice, accompanied by bottles of unsweetened cranberry juice, pineapple juice, and organic apple cider vinegar. Text highlights the drink as a "DAILY DRINK FOR GUT HEALTH" for antioxidant boost, less bloating, better digestion, and maintaining a healthy gut and body.

A close-up of a bottle of unsweetened cranberry juice, with a glass of the drink partially visible. Text details cranberry juice benefits for maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A close-up of a can of 100% pineapple juice with no added sugar. Text describes pineapple juice as packed with antioxidants, vitamins, and minerals, beneficial for digestion, reducing bloating, and making the drink delicious.

SPECIAL DRINKS 🥤

Remember natural remedies help your body sustainably change rather than a quick fix from some random supplement/chemicals. Treat your body right and it will thank you! 🍍My Daily Drink: 1 serving ❤️Cranberry Juice (2-3 oz.): make sure to get UNsweetened juice (it's very tart but the pineapple

11.1K likes

💩🙅🏼‍♀️💩 Your Gut on Ultraprocessed Foods: Science Just Spoke💩🍔🌭 Ultraprocessed foods (UPFs) are everywhere — and a new 20-year study just found that higher UPF intake is linked to an increased risk of early colon adenomas in women. These are the precancerous lesions we try to catch before they t

18 likes

the results are in… i was NOT ready for this

we did a gut health test with @Embark Vet ⁠ to better understand Mochi’s microbiome 🐶🧬 didn’t expect these results, but at least now we know what’s going on 😬 glad we got answers + next steps 🤍 # #doghealth # #embark # #dogmom # #doglovers # #healthydog

0 likes

A collage depicting a 7:00 AM morning routine, featuring a sunrise alarm clock, a made bed, a cup of coffee, and skincare products, all illuminated by soft, warm light.

A sunrise alarm clock displaying '7:00' on a bedside table, emitting a warm glow, with a framed picture and a sweater in the background.

An open book with text on its pages, suggesting a reading activity, set against a dark background.

Slow Morning Routine☀️

☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake

1361 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

138 likes

5 Things That Will Instantly Improve Your Gut ❣️

Your gut health plays a major role in digestion, energy levels, immune function, and even mood. Simple habits like eating more fiber, staying hydrated, managing stress, and moving your body can help support a healthier gut microbiome. You don’t need extreme detoxes or complicated supplements

10 likes

SIBO Unlocked: Gut Healing Roadmap 💚

Your SIBO Primer: Causes, Symptoms, and Natural Solutions 🧐What is SIBO? SIBO (small intestinal bacterial overgrowth) happens when too much bacteria grows in your small intestine → gut chaos and nutrient drama! While it’s gaining attention lately, doctors are spotting common triggers: ✅ Risk

0 likes

A person stands in a grocery store produce aisle, with text overlay "GOOD FOOD FOR Vaginal Health & what to avoid ↓" indicating the article's focus on diet for vaginal health.

A shopping cart contains groceries including leafy greens, bananas, avocados, and dairy-free oat milk, illustrating foods like leafy green veggies that promote pH balance.

A refrigerated display case in a grocery store is filled with various bottled juices, representing foods that alkalize the body, essential for healthy pH.

your diet is critical to vaginal health!

Yes, surprisingly, what you eat affects your vaginal health 🥹 why? Because your gut microbiome & vaginal microbiome are connected! Food like fast food, ultra processed foods, fried food, lots of refined sugar, and alcohol disrupt your gut & vaginal microbiome by causing inflammation and

10.3K likes

A store aisle displays numerous packages of menstrual pads and liners. Overlaid graphics and text, including a stop sign and "POISON," convey a strong warning against purchasing these products.

A person holds a package of period underwear, with other underwear visible in the background. Overlaid text expresses a life-changing positive experience after switching to period underwear.

A retail shelf features various types and sizes of period underwear. Overlaid text highlights the user's incredible experience of no longer having painful periods after making the switch.

Stop buying Pads, thank me later

Menstrual pads as well as tampons can contain a variety of chemicals, including endocrine-disrupting chemicals like phthalates, volatile organic compounds (VOCs), parabens, environmental phenols, fragrance chemicals, dioxins, and dioxin-like compounds. They may also contain heavy metals and PFAS (f

4845 likes

🥑 Why Your Gut Health Is Key to Hormonal Balance 🥑

Your gut and your hormones are more connected than you think 🙌 When your gut is off, your hormones feel it too: ✨ Your gut helps metabolize and eliminate excess estrogen ✨ A balanced gut microbiome supports better mood, energy, and digestion ✨ Poor gut health = more inflammation, which can thr

13 likes

✨🌸Your gut will love this✨🌸

🥬Meet kimchi—your spicy🌶, crunchy, probiotic-packed BFF.Would you try this 🥣 This Korean fermented dish isn’t just tasty—it’s amazing for your gut. Thanks to natural probiotics, kimchi helps balance your gut microbiome, boosts digestion, and supports your immune system. Add it to rice bowls,

10 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.

Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.

A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.

Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈

I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:

1393 likes

A grocery store aisle filled with fresh organic produce like kale, carrots, and lettuce, with an overlay stating '5 simple life changing gut health habits'.

Two glasses of green juice are placed in front of a white juicer, illustrating the habit of hydrating with electrolytes first thing in the morning before caffeine.

A close-up of a pan filled with a home-cooked meal, possibly a lentil stew, garnished with herbs and a creamy swirl, emphasizing the benefit of cooking at home.

life changing hacks that healed my gut

I want to preface this by saying the best thing for gut health is staying consistent with a healthy routine! Regularly maintaining a balanced diet free of ultra processed foods, staying properly hydrated with minerals, daily movement, eating enough fiber, and consuming probiotic foods all play

179 likes

Gut-Approved Fruits That Fix Constipation 🍌

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

1404 likes

The image features a person slicing a cucumber on a wooden board, with text "GUT HEALING RECIPE HEAL YOUR GUT NATURALLY" and an icon of intestines with a shield. It promotes a gut-friendly recipe from @the_gut.factor on Lemon8.

This image highlights the benefits of the gut healing recipe, stating it is anti-inflammatory, packed with fiber, keeps you full, and is super easy to make. A person slicing a cucumber is in the background.

The image lists the ingredients needed for the gut healing recipe, including rolled oats, oat milk, turmeric, cinnamon, chia seeds, flaxseed, maple syrup/honey, and toppings like berries, banana, and walnuts.

🧠✨ GUT-HEALING MAGIC IN A BOWL: My Secret Recipe

I struggled with bloating, brain fog, and low energy—until I started eating THIS every morning. This gut-friendly bowl is packed with prebiotics, fiber, and anti-inflammatory goodness that your microbiome will love! 🌿💪 Swipe to see how to make it in just 10 minutes + the 3 gut-boosting ingredien

53 likes

Want to Reduce Bloating?? Drink This!!!!🍓✨🍍

Kombucha has so many health benefits which makes for a great detox in your body!!! If you drink this your body will thank you and will reduce any bloating you may have. Kombucha is fermented with bacteria and yeast, which can contribute to a healthy gut microbiome and aid digestion which in the l

111 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

916 likes

🌿Meal Planning for a Happier Gut&Balanced Hormones

Struggling with bloating, fatigue, or mood swings? Your gut and cortisol might be having a chat behind your back. Let’s fix that! Here’s how to create a gut-friendly meal plan that supports your microbiome AND helps calm your stress hormone (cortisol): ✨ 1. Feed Your Microbiome: Fill your pl

5 likes

Ready for a gut reset? Here’s your guide.

Feeling slugglish? Let’s spring clean our gut. This plan focuses on nourishing your gut microbiome, the trillions of bacteria that play a vital role in digestion, immunity, and overall health. Here's a roadmap to get you started: Week 1: Elimination & Foundation 1. Identify & El

828 likes

Your dentist will thank you 🪥 WHYTE oil pulling helps keep bad bacteria in check, supports a strong microbiome, and says goodbye to new stains — all without harsh chemicals. #WhyteOilPulling #HealthySmile #TeethWhiteningNaturally #StrongMicrobiome #OralHealthMatters #OilPullingRoutine

7 likes

Gut-friendly, nourishing meals you’ll crave

These 3 recipes feed your microbiome and keep digestion smooth: kimchi quesadilla, mango-ginger yogurt bowl, and a miso-tahini Buddha bowl. If you want personalized gut-supportive meals made for your lifestyle, Pretty Nourish generates them for you in seconds. Your gut will thank you. 💗 #gutheal

22 likes

Your Gut Called… It Wants This High-Protein Medley! ☎️💚

#guthealthrecipe #lemon8challenge #GutHealth #healthy Your gut called… and it wants better meals! 📞💚 Ready to keep your stomach happy, energized, and feeling good? This quick, vibrant skillet is packed with lean protein and easy-to-digest veggies that your microbiome will absolutely

73 likes

See more