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MoodMedRx💋 Mood Report Check-in😘

Feeling emotionally flat doesn’t always mean something is wrong. Sometimes it means your mind is resting your body is protecting you or your energy is asking for space before clarity returns These prompts are designed to help you notice what’s happening beneath the quiet without forcing you

5 likes

4c Hair Diaries By Eltamabra👩🏽‍🦱 Hydration Tip🤎

Sometimes dryness is not just about products. It can be a hydration signal from the body. This week’s gentle reset: Drink more water Try a nutrient smoothie Add an infused water option to your routine Small daily habits support scalp health, reduce shedding, and help strands stay stronger

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Luxe Praxis Studio💋 Spotlight Awareness Month

Fair Housing: Know Your Rights Before You Need Them The Fair Housing Act (1968) protects people from discrimination when renting, buying, or securing housing. It applies to: * apartments * houses * dorm-style rentals * public housing * housing programs receiving federal funds ‼️Hous

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4c Hair Diaries By Eltamabra👩🏽‍🦱Wash Day Check-In ✨

How often are we really doing wash day right now? Be honest. No judgment here. Once a week Twice a month Once a month Whenever I feel like it Drop your answer below and tell me what makes your routine work for YOU👀 #4chairdiaries #4chair #blackgirllemon8 #4chairlove #

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Luxe Praxis Studio Spotlight🤲🏼Autism Acceptance Mth

Autism Acceptance Month invites us to move beyond awareness and into access. Early identification is not about labeling children. It is about opening doors to communication support classroom accommodations and confidence building experiences that help students participate fully in school environ

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TheWeekendGlowBar💋Non-Alcoholic Mimosa Smoothies

These non-alcoholic mimosa smoothies give you the weekend brunch feeling while supporting hydration, digestion, skin health, and natural energy. Apricot Citrus Mimosa Smoothie Ingredients 👉🏼 1 cup frozen apricots 👉🏼 ¾ cup fresh orange juice 👉🏼 ½ cup coconut milk 👉🏼 squeeze of lemon

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4C Hair Diaries By Eltamabra💋

Signs Your Hair Is Dry vs. Damaged One of the biggest mistakes people make in their 4C hair journey is treating dryness and damage like they are the same thing. They are not the same, and your hair needs different care depending on what it is experiencing. Dry hair usually looks dull, feel

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Luxe Praxis Studio🤎 A Sw Resource Guide Series🤲🏼

Welcome to The Resource Plug Series 🤲🏼 This series teaches resource navigation as a life skill for people moving through caregiving seasons, career transitions, housing changes, medical systems, and rebuilding stability after difficult experiences. Inside Luxe Praxis Studio, The Resource Plug

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4cHairDiariesByEltamabra💋Moisture vs. Protein

How I Balance Both in My Hair Routine Healthy 4C hair needs two things working together: moisture and protein. One gives flexibility. The other gives strength. When they are balanced, hair becomes easier to detangle, styles hold longer, and breakage decreases. Moisture supports softness, elas

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Tubi Said.. New Drop 🚨

Assassin’s Creed follows Callum Lynch as he discovers he’s connected to a secret lineage of Assassins through powerful genetic memory technology. As he relives the experiences of his ancestor in 15th-century Spain, he learns the skills, history, and responsibility tied to a centuries-long fight bet

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DNDxYoutube 💋 Old shows that still 🔥

The Practice brought the real courtroom energy. It showed the emotional weight behind legal decisions, ethics, and what advocacy actually looks like when cases are complicated and people are human. Sparks gave something lighter but powerful in its own way. A Black family-centered sitcom about a

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4c Hair Diaries By Eltamabra💋DIY Hair Mask Recipe

If your 4C hair feels dry, brittle, or needs a softness reset, this simple kitchen mask helps restore moisture and shine naturally. What you need: 👉🏼1 ripe avocado 👉🏼2 tablespoons honey ‼️Optional: 1 tablespoon olive oil for extra slip‼️ Instructions: 👉🏼Mash the avocado until smooth w

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The Weekend Glow Bar💋Hydration Reset Glow

This Strawberry Coconut Skin Glow smoothie supports collagen and digestion while restoring electrolytes your body used all week. Cucumber Lime Mint water gently supports lymph flow and helps reduce morning puffiness from stress, salt, and screen time. Smoothie: Strawberry Coconut Skin Glow

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MoodMEDRX💋 Yoga for Emotional Containment

Sometimes emotional overwhelm is not a mindset issue. It is a nervous system signal asking for containment. This Sunday Regulation Check is a reminder that your body can hold what your mind is still trying to organize. 👉🏼Mountain Pose teaches steadiness 👉🏼Garland Pose releases what the hips

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The Weekend Glow Bar💋

This month I’m sharing new smoothie and infused water recipes focused on hydration, digestion support, natural energy, and clear skin from the inside out. Each weekend I’ll be rotating simple glow drinks made with fruits, herbs, seeds, and ingredients that help your body reset after a long week

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4c Hair Diaries By Eltamabra💋

Welcome to 4C Hair Diaries ✨ In the past, when I was going through difficult seasons in my life, I would cut my hair. I did four big chops over time. Each one happened during a moment when I was trying to reset or start over. After my last big chop, I made a promise to myself that this would

21 likes

Another Lattafa Added to My Collection🥰

I Just ordered another Lattafa perfume and I am officially obsessed. I recently started collecting pretty fragrance bottles and this one instantly caught my eye. The floral design is stunning and the scent profile is fruity, floral, and musky. Brand Name: Lattafa Where To Buy: Amazon Price: $2

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Week 4 Completed 🥰

How is everyone doing with the #BeautyHolyGrails challenge so far? #beautyholygrails #lemon8challenge

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My secret to glowy skin ✨

Not a cleanser but definitely something your skin barrier will thank you for. This gentle brightening peeling gel helps lift dead skin, soften texture, and support fading dark spots without irritation. Perfect for sensitive skin and budget friendly routines that still deserve glow and hydration and

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Big News This Summer..Finishing Junior Year With 💥

I got accepted into the Global Career Accelerator and I’m working with L’Oréal🥰 Y’all I am so excited I barely slept last night after getting this news..!!! I was accepted into the UofL Global Career Accelerator and I’ll be working with L’Oréal this summer through my field placement focusing

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