how i slimmed down & lost 20 lbs pt. 1
some of the biggest factors in my weightloss 😊
a part 2 is coming tomorrow!
💎 getting your diet in check
diet is the most important part of weightloss, as it makes up around 80% of it. you truly cant outrun a bad diet!!
- first of all, prioritizing protein will make your life so much easier. it is much more filling, keeps you fuller for longer & fuels those beautiful muscles
- avoid added sugars & processed foods, this is literally the easiest way to gain belly fat & feel horrible. it is trash for our bodies, increasing cravings, and is horrible for your skin & health
- including tons of fruits into your diets and vegetables. being conscious of this & always finding a way to make it at least 1/3 of your meal will make life ✨beautiful✨ whether its a side salad or apples/pears with your avocado toast
- i personally cut out lunch & replaced it with 1-2 snacks!! this way i can make better choices, reduce that afternoon slump, and make sure to get the proteins & vitamins i need in. i typically have protein bars, fruits, soups or salads as my “snacks”
- eating dinner by 6-7 (personally, but definitely recommend by 8). a LOT of people seem to struggle with this, late night cravings just hit girls😭 i highly recommend @Litely, it truly changed my life & unlocked an easier weightloss journey.
- watch your liquid calories!! they add up extremely quickly. get your water in daily, it will keep you so full, prevent cravings, aid in digestion & will truly make your skin glow as well. drink herbal teas, green teas, matchas, and healthier versions of coffee instead of sodas, juices, or sugary drinks
Losing weight effectively requires more than just willpower; it necessitates a well-structured diet. In my weight loss journey, I realized that diet makes up about 80% of our success. Prioritizing protein is essential because it helps you feel fuller for longer, keeping cravings at bay. Alongside that, I made it a rule to stay away from added sugars and processed foods, which not only lead to weight gain but also negatively impact overall health and skin quality. Fruits and vegetables became staples in my meals, making sure they filled at least one-third of my plate. This not only enriched my diet but also made meals colorful and delightful. Another pivotal change was skipping lunch and opting for healthy snacks instead. This transition helped me avoid midday slumps while ensuring I was getting enough nutrition. For snacks, I often chose protein bars, fruits, or salads, which were both satisfying and nutritious. I found that finishing my dinner by 6-7 PM promoted better digestion and reduced late-night cravings, a critical aspect of my strategy. Hydration equally played a vital role. I drank plenty of water, which curbed my appetite and aided digestion, and switched sugary beverages for herbal teas and matcha for a healthier option. These changes have not only helped me with my weight loss journey but also improved my quality of life. Little changes in your diet can lead to significant results! Remember to take it step-by-step and find what works best for your lifestyle.
so true, thanks for the tips ☺️.