a minute of baby laughs :’) @Christopher

1/21 Edited to

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Trish Harrison

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5 Minute Posture Routine to Look More Confident
5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen
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A flat lay of various hygiene products including body washes, lotions, scrubs, and deodorants, with text overlays about a 10-minute shower routine and smelling clean all day.
A hand holding a dry brush with light-colored bristles, used for dry brushing to achieve soft skin and address strawberry legs.
Two body scrub products, one in a jar and one in a tube, used for exfoliating skin, removing strawberry legs, and enhancing scent.
10 minute grwm shower routine🧖🏽‍♀️ Girl hygiene tips🫧
10 minute grwm shower routine🧖🏽‍♀️ How to smell good ALL DAY LONG🤍 Hygiene tips for girls🫧 The BEST HYGIENE PRODUCTS for girls🧼 Hygiene routine for girls🛁 Shower routine for girls🚿 #showerroutine #hygieneroutine #bodycareroutine #grwmroutine #morningroutine
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easy 10 minute everyday grwm🤍 self care tips🫧
easy 10 minute everyday grwm🤍 self care tips🫧 #grwmroutine #grwmmakeup #bodycareroutine #hygienehaul #femininehygeine
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A delicious-looking chocolate mug brownie is shown in a mug, with a spoonful of brownie lifted out. The image features text overlays "Mug Brownie" and "Easy! 1 minute! SWIPE", indicating a quick recipe.
A four-panel image illustrating the first steps of making a mug brownie. Hands add flour, sugar, cocoa powder, and water into a decorative mug, with corresponding ingredient measurements displayed.
A four-panel image showing the final steps of preparing a mug brownie. Hands add oil and vanilla extract, then mix the ingredients in the mug, and finally place the mug into a microwave for cooking.
1 Minute Mug Brownie 🍫☕️
Ingredients: * 4 teaspoons flour * 4 teaspoons sugar * 2 teaspoons cocoa powder * 2 teaspoons water * 2 teaspoons oil of choice (e.g., olive oil) * 1/4 teaspoon vanilla extract Instructions: 1. In a microwave-safe mug, add 4 teaspoons of flour. 2. Add 4 teaspoons of sugar. 3. Add 2 teas
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1 minute half up hairstyle 🍒
The easiest hairstyle to do when you’re in a rush, this one is one of my ultimate favorites 🫶🏼 #half up half down pony #high half up half down #lemon8partner #hairstyles #easyhairstyle
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How to Make Powdered Sugar at Home in 1️⃣ Minute! 🤩
How to Make Powdered Sugar at Home in 1️⃣ Minute! 🤩 1 cup powdered sugar (use any kind you desire, white and cane will give you the best results but you can also use coconut sugar or brown sugar it’ll be a darker colour) 2 teaspoons cornstarch (optional - I never use this, but it’ll help wit
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20 Minute Creamy Tomato and Basil Pasta Recipe
20 Minute Creamy Cherry tomato and basil pasta with Italian sausage 1 Lb Fusilli Pasta 1 Whole Shallot (Minced) 7 leaves basil (Sliced) 1 lb Cherry tomatoes 6 Cloves Garlic 2 Tbsp Olive Oil 2 tbsp butter 1/3 Cup White Wine (Pino Grigio) or Chicken Stock 8 oz Mild Italian Sausage o
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9 minute lean arms routine!!
Get ready for this 9 minute lean arms routine!! There will be a lot of reps so make sure you grab a set weights that your comfortable keeping correct form and full range of motion. I reccomend using 1-3 pounds weight, also cans or water bottles will work!! 45 seconds on 15 second rest Repe
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A person from behind on a treadmill in a gym, with text overlay announcing a "KILLER CARDIO TREADMILL WORKOUT" with a total time of "20 MINUTES." The treadmill screen shows workout metrics.
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A close-up of a treadmill console and screen displaying workout apps and "TIPS" for the workout: stretch, wear comfortable shoes, don't hold handles, and listen to music or shows.
20 MINUTE KILLER CARDIO WORKOUT🤞🏽
yall have GOT to try this KILLER 20 minute cardio workout!! Incline walking is a great option for when you’re trying to tone up and shred bodyfat for the summer and I love to do this workout on cardio days! The workout is below! -5 minutes incline 8 & speed 2.7 (warm up) - 5 minutes i
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how to catch up on school last minute
sorry I haven’t been posting guys 😔 it’s finals week here’s some tips for an academic comeback 😏 ✅ do all the work that’s has the most credit ✅ aim for Cs ✅ extra credit ✅ retake quizzes/tests ✅ keep a calendar ✅ talk to teachers what’s your hardest class? comment below ⭐️ #s
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Lose 1k cal in a minute
How I lose 1k calories in 60 min Planet fitness Use the treadmill Click on the incline which is usually on the left side(handle with orange color) Press to 8/9 incline for 5 to 10 mins and increase to 12 for 5 mins and then 15 for the remaining time. On the right side of the handle is th
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Quick 5-Minute Cleaning Tasks for a Fresh Space ⏰✨
✨ 5-Minute Cleaning Tasks to Keep Your Space Fresh!✨ Sometimes, a quick burst of cleaning can make all the difference. Here’s a list of 5-minute tasks to help you keep things tidy: 1. Make a To-Do List for the day. 2. Feed the pets. 3. Put away clean hand-washed dishes. 4. Unload the dishw
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A woman in gray workout attire holds dumbbells, showcasing her glutes, with text overlay "30 minute GLUTE WORKOUT dumbbell only" indicating the workout type.
A woman performs a Bulgarian split squat with dumbbells, using a bench for support, with text "3 x 12 | bulgarian split squat" detailing the exercise.
A woman demonstrates a KAS hip thrust, lying with her upper back on a bench and a dumbbell on her hips, with text "3 x 10 | KAS hip thrust and straight to...".
30 Minute Glute Workout | dumbbell only
My favorite way of training because it’s a quick workout that hits all the muscles needed to see those glute gains. WHAT TO EXPECT ▫️easy to follow exercises with detailed descriptions ▫️8 weeks of workouts designed to hit your goals ▫️2 days of lower body with a glute focus ▫️2 days of upp
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creamy lemon pasta (30 minute dinner recipe) 🍋☀️
Sharing 5 of my all time favorite pasta recipes! These are all delicious, family tested weekly staples that are easy to make. This is a viral bonus recipe that I absolutely love! It’s something I usually make with no measurements and taste as I go. Serve with any protein for a quick dinner! Ep
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10 Minute (literally) Cozy Dinner🍽️❄️🙂‍↔️
I made this meal for the first time the other night and it was honestly probably the quickest and easiest dinner I’ve ever made! So good and so easy, and good protein too! 🤗 perfect for a lazy and cozy snowy day. comforting and warm!! Ingredients: ⛄️1-2 pounds of ground beef ⛄️one onion ⛄️min
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Various ingredients for a seafood boil are displayed on a counter, including packaged shrimp, corn, crawfish, snow crab legs, Andouille sausage, red potatoes, lemons, oranges, and bottles of olive oil. The image has a text overlay "Ingredients."
A close-up inside a steam bag shows portions of Cajun butter, garlic Parmesan butter, crunchy chili, a lemon slice, and an orange slice, ready for cooking.
30 Minute Seafood Dinner 🍽️
Click the link in my bio to join my free recipe group! Steamed Seafood Bowl- Ingredients: 1 tbsp of Cajun butter 1 tbsp of minced garlic 1 tbsp of seafood boil seasoning (or season to your liking) 1/2 tbsp of crunchy chili oil 1 slice of lemon 1 slice of orange 1 cup of water Pars
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30 Minute Sheet Pan Nachos
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A recipe card for a "Protein Smoothie" providing 32 grams of protein. It visually lists ingredients: protein powder, organic soy milk, almond butter, and mixed berries.
A recipe card for a "Greek Yogurt Parfait" providing 30 grams of protein. It visually lists ingredients: Greek yogurt, almonds, chia seeds, blueberries, and a drizzle of honey.
5 Minute 30g Protein Breakfast
You don’t have to cook an elaborate meal to get the nutrients you need. Get 30g of protein in less than 5 minutes with these 3 recipes 💪 #healthylifestyle2024 #health #wellness #protein #breakfast #diet
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30 Minute Creamy Pesto Pasta
One of my favorite healthy meal ideas; pesto pasta! This is an easy dinner recipe that is also a healthy meal idea. Details below! Ingredients Pesto • 2 cups fresh basil • 1 cup fresh parsley • 2/3 cups cashews • 1 cup Parmesan • 1/4 cup lemon juice • 1 1/2 tsp salt (adjustto taste)

956 likes

A student is slumped over a desk with homework papers and a binder, illustrating the exhaustion of last-minute study. The image is titled 'How to finish homework last minute'.
A phone screen displays an active 6:00 AM alarm, illustrating the tip to 'wake up before school hours to finish hw' for last-minute homework.
A phone screen shows a text message asking a friend for homework, illustrating the tip to 'ask a friend for a copy' when finishing homework last minute.
How to finish homework LAST MINUTE ⏰
Sometimes im so lazy to do my homework and i wait until the last very last minute and I start panicking 😵‍💫 however I still manage to finish it 🙌 here’s some tips that can help 😏 ⏰ wake up before school hours to finish task ⏰ ask a friend for a copy ⏰ skip class (last min resort ⚠️) if it
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A collage featuring 'Pilates at home 10 min routine' text, images of a salad, water, women performing pilates poses, a woman using a gua sha, and supplements in a heart-shaped bowl with 'Worth the Hype' text.
A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Warm-Up and Core Circuit exercises, including Knee Tucks, Toe Taps, and Modified Plank.
A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Lower Body Focus (Glute Bridge, Standing Leg Lift) and Cool Down (Cat-Cow Stretch, Seated Forward Fold) exercises.
✨ 10-Minute Easy At-Home Pilates Routine ✨
Hey girlies! Want a quick, simple Pilates routine you can do at home with zero equipment? This 10-minute session is perfect for staying active and keeping that clean girl glow, even on your busiest days!* ⭐️Warm-Up (1 min): - Gentle Stretch:Stand tall, reach your arms overhead, and take a deep
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20 Minute Shrimp lo Mein 😋
This 20 Minute Shrimp Lo Mein is a fast, simple and delicious recipe! One of the most popular dishes at Chinese restaurants. It is full of plump juicy shrimp, a savory lo mein sauce, and tender crisp veggies. You will get rave reviews everytime you make this dish! #shrimp #cozyrecipes #chi
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Tamara J

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Last minute treat for your galentines 💘
This simple dark chocolate strawberry frozen bark may be even better than the raspberry one I made! - diced strawberries - dark chocolate - a little coconut oil (helps thin the chocolate) 1. Melt chocolate with a tiny bit of coconut oil to help thin it so it’s easy to drizzle - if you can’t
Rae Leach MS RD

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20-minute dump -n- go freezer meal preps
WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to
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Five minute salsa
Easy and only takes five minutes. 1 - 14oz can of Fire Roasted Tomatoes 1 - 4oz can of Fire Roasted Green Chilis 1 1/2 to 2 tsp Salt 1/2 Cup Diced Onion 2 Tbsp Fresh Lime Juice 1/4 Cup Fresh Cilantro 1 Tbsp Minced Garlic #lemon8foodcoupon #lemon8food @Lemon8 Food
Tim Clowers

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Geez! How many gallons of water per minute 🤯
#hypeengines #thailandengines #v8biturbo #waterpumps #viralvideos #horsepower
HypeEngines

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15 likes

10 Minute No Cook Lunches
I love being in the kitchen and making meals, but on busy days, I really don’t have the time or energy to cook. Here are a few of my go-to lunches that only take 10 minutes to prepare. 1. Hummus Plate: Mediterranean style hummus, pita chips, cucumber slices, radish slices, red onion 2. Tuna
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Fatima M.

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15 Minute Fall Meal Prep!!
What you need: 2 1/2 cups shredded chicken, I use rotisserie 1 apple, l used honey crisp 3 stalks of celery 1/2 cup cranberries 1/2 cup pecans, candied or regular works! Dressing: 1/2 cup light mayo 2 tosp apple cider vinegar 1 - 2 tosp maple syrup 1 tosp extra virgin olive oil salt/pep
Christine

Christine

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2-minute rule of building habits 🍋
🎯 Goal: Make habits automatic through consistent, small actions 🔄 Connection to Habit Loop: Cue: The task you want to accomplish Craving: Desire for productivity or achievement Response: The two-minute action Reward: Sense of accomplishment and progress 💪 Remember: The rule is about m
teal.days

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A top-down view of a sushi bowl featuring rice, imitation crab, diced avocado, cucumber, cilantro, toasted panko, and a drizzle of spicy mayo and eel sauce. Overlaid text reads 'SUHSI BOWL CRUNCH ROLL in ten minutes!' and 'Lemon8 @lctrucco'.
Ten Minute Simple Crunchy Roll Bowl
Sushi you can eat with a fork! This sushi bowl is a fun and easy twist on the well known Crunchy Roll. Takes 10 minutes to make and is one of my weekly go-tos. I love making these bowls because they’re filling, but also fulfill my craving. INGREDIENTS 8 oz imitation crab, diced white or br
Lauren Wegrzyn

Lauren Wegrzyn

7999 likes

5-minute easy breakfast idea!! 🫶🏻
My breakfast this morning took me less than 5 minutes to make and is one of my favorites! It consisted of - triple zero Oikos vanilla Greek yogurt - two spoonfuls of peanut butter 🥜 - 1/2 banana 🍌 - topped off with a honey drizzle This is one of my go tos because it is so quick, yet
abigail

abigail

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A woman in a gym takes a mirror selfie, revealing her midsection. A pink overlay reads "Chat GPT 5 min daily routine to Heal my Core," with a "SWIPE" arrow, introducing a core healing journey.
This image illustrates six core exercises: Diaphragmatic Breathing, Pelvic Tilts, Heel Slides, Dead Bugs, Glute Bridge, and Modified Side Plank, demonstrating proper form for each.
Titled "TUESDAY Core-Focused," this image illustrates four gentle strengthening exercises: Heel Slides, Leg Lifts, Toe Taps, and Marching, for core engagement.
This 5 minute core routine changed my body!
🌸 5-Minute Core Healing Routine (Monday to Friday) 🌸 Designed for postpartum mamas, busy women, or anyone healing their core (especially after baby #3 💪🏼). No gym needed — just 5 minutes a day to reconnect with your body, improve strength, and support healing. ⸻ MONDAY – Core Connection
Maria | Dietitian | Mom of 3💚

Maria | Dietitian | Mom of 3💚

6 likes

A person's midsection, wearing a brown sports bra and light ribbed shorts, introduces a "PILATES CIRCUIT For strong + lean abs" using a mini ball for 2 minutes, with the handle @wellnesscoachdelaney.
A person lies on a mat with a mini ball under their lower back, demonstrating the first minute of a pilates exercise. They open and close their thighs with knees at 90 degrees and toes together.
A person lies on a mat with a mini ball under their lower back, demonstrating the second minute of a pilates exercise. They extend legs diagonally and return to a diamond position with toes together.
2 Minute Pilates for Abs
If you have a pilates mini ball and 2 minutes to spare at the end of your workout or during a commercial break while you’re watching tv… then you need to try this burner of a core exercise! Some tips for success: -Place the mini ball under your low back/sacrum, wherever you feel the most stab
Delaney

Delaney

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Healthy 30 Minute One Pan Meal 🍤🥦
Shrimp & Broccoli Stir Fry 🍤🥦 Try this next week for an easy weeknight dinner and it win not disappoint! 🤤 👩🏻‍🍳INGREDIENTS: 2 lbs raw shrimp 1 tbsp sesame oil Garlic salt to taste (about 1 tsp) Onion powder to taste (about 1 tsp) Red pepper flakes, to taste (about 1/2 tsp) 2 cups co
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1287 likes

A plate of golden-brown French toast triangles, topped with fresh strawberries, blueberries, a drizzle of white yogurt, and a dusting of powdered sugar. Text overlay reads 'Recipe Strawberry Toast'.
A plate of golden-brown French toast triangles, garnished with fresh strawberries, blueberries, white yogurt, powdered sugar, and a small mint leaf.
An overhead flat lay showing all the ingredients for the recipe: sliced bread, milk, fresh strawberries, blueberries, yogurt, an egg, powdered sugar, and a jar of caramel sea salt sauce.
10-Minute Fat-Loss Breakfast | Strawberry Toast
#breakfastideas 10-Minute Fat-Loss Breakfast | 🍓Strawberry French Toast🍓 Tasty & Nutritious‼️ ||| Hey lovelies! 😊 Today's beauty-boosting, energy-packed breakfast is coming your way! Made with caramel sea salt stuffed French toast, pan-fried to perfection in butter for that creamy, milky
Felix_F

Felix_F

2132 likes

I minute of the cutest baby ever eating
#cows #calf #cattle #socute #redrock
Devin

Devin

62 likes

How to Make 20 Minute Takeout Beef & Broccoli
(Have you had beef & Broccoli Before?) • Ingredients - 1 Lb Beef (Chuck Roast) 20 Broccolini Branches or 2 Cups of Regular Broccoli 1 Tbsp Minced Garlic ——————————- Beef Seasoning 1 Tbsp Soy Sauce 2 Tsp Sesame Oil 1 Tbsp Worcestershire Sauce 2 Tsp Cornstarch 1/2 Tsp Baking Soda
SavageKitchen

SavageKitchen

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