5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen

10 minute grwm shower routine🧖🏽‍♀️ How to smell good ALL DAY LONG🤍 Hygiene tips for girls🫧 The BEST HYGIENE PRODUCTS for girls🧼 Hygiene routine for girls🛁 Shower routine for girls🚿 #showerroutine #hygieneroutine #bodycareroutine #grwmroutine #morningroutine

easy 10 minute everyday grwm🤍 self care tips🫧 #grwmroutine #grwmmakeup #bodycareroutine #hygienehaul #femininehygeine

Ingredients: * 4 teaspoons flour * 4 teaspoons sugar * 2 teaspoons cocoa powder * 2 teaspoons water * 2 teaspoons oil of choice (e.g., olive oil) * 1/4 teaspoon vanilla extract Instructions: 1. In a microwave-safe mug, add 4 teaspoons of flour. 2. Add 4 teaspoons of sugar. 3. Add 2 teas

yall have GOT to try this KILLER 20 minute cardio workout!! Incline walking is a great option for when you’re trying to tone up and shred bodyfat for the summer and I love to do this workout on cardio days! The workout is below! -5 minutes incline 8 & speed 2.7 (warm up) - 5 minutes i

sorry I haven’t been posting guys 😔 it’s finals week here’s some tips for an academic comeback 😏 ✅ do all the work that’s has the most credit ✅ aim for Cs ✅ extra credit ✅ retake quizzes/tests ✅ keep a calendar ✅ talk to teachers what’s your hardest class? comment below ⭐️ #s

How I lose 1k calories in 60 min Planet fitness Use the treadmill Click on the incline which is usually on the left side(handle with orange color) Press to 8/9 incline for 5 to 10 mins and increase to 12 for 5 mins and then 15 for the remaining time. On the right side of the handle is th

My favorite way of training because it’s a quick workout that hits all the muscles needed to see those glute gains. WHAT TO EXPECT ▫️easy to follow exercises with detailed descriptions ▫️8 weeks of workouts designed to hit your goals ▫️2 days of lower body with a glute focus ▫️2 days of upp

I made this meal for the first time the other night and it was honestly probably the quickest and easiest dinner I’ve ever made! So good and so easy, and good protein too! 🤗 perfect for a lazy and cozy snowy day. comforting and warm!! Ingredients: ⛄️1-2 pounds of ground beef ⛄️one onion ⛄️min

Click the link in my bio to join my free recipe group! Steamed Seafood Bowl- Ingredients: 1 tbsp of Cajun butter 1 tbsp of minced garlic 1 tbsp of seafood boil seasoning (or season to your liking) 1/2 tbsp of crunchy chili oil 1 slice of lemon 1 slice of orange 1 cup of water Pars

These are simple to make. Layer everything on the pan and bake until the cheese melts. This is one of my favorite easy dinner recipes Here’s my recipe for the cheese sauce. 6 tbsps melted butter 6 tbsps flour 1/2 tsp ground mustard 1/2 tsp paprika 3/4 tsp salt or salt to taste 8 oz block

You don’t have to cook an elaborate meal to get the nutrients you need. Get 30g of protein in less than 5 minutes with these 3 recipes 💪 #healthylifestyle2024 #health #wellness #protein #breakfast #diet

One of my favorite healthy meal ideas; pesto pasta! This is an easy dinner recipe that is also a healthy meal idea. Details below! Ingredients Pesto • 2 cups fresh basil • 1 cup fresh parsley • 2/3 cups cashews • 1 cup Parmesan • 1/4 cup lemon juice • 1 1/2 tsp salt (adjustto taste)

Sometimes im so lazy to do my homework and i wait until the last very last minute and I start panicking 😵‍💫 however I still manage to finish it 🙌 here’s some tips that can help 😏 ⏰ wake up before school hours to finish task ⏰ ask a friend for a copy ⏰ skip class (last min resort ⚠️) if it

Hey girlies! Want a quick, simple Pilates routine you can do at home with zero equipment? This 10-minute session is perfect for staying active and keeping that clean girl glow, even on your busiest days!* ⭐️Warm-Up (1 min): - Gentle Stretch:Stand tall, reach your arms overhead, and take a deep

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

I love being in the kitchen and making meals, but on busy days, I really don’t have the time or energy to cook. Here are a few of my go-to lunches that only take 10 minutes to prepare. 1. Hummus Plate: Mediterranean style hummus, pita chips, cucumber slices, radish slices, red onion 2. Tuna

🎯 Goal: Make habits automatic through consistent, small actions 🔄 Connection to Habit Loop: Cue: The task you want to accomplish Craving: Desire for productivity or achievement Response: The two-minute action Reward: Sense of accomplishment and progress 💪 Remember: The rule is about m

🌸 5-Minute Core Healing Routine (Monday to Friday) 🌸 Designed for postpartum mamas, busy women, or anyone healing their core (especially after baby #3 💪🏼). No gym needed — just 5 minutes a day to reconnect with your body, improve strength, and support healing. ⸻ MONDAY – Core Connection

If you have a pilates mini ball and 2 minutes to spare at the end of your workout or during a commercial break while you’re watching tv… then you need to try this burner of a core exercise! Some tips for success: -Place the mini ball under your low back/sacrum, wherever you feel the most stab

#breakfastideas 10-Minute Fat-Loss Breakfast | 🍓Strawberry French Toast🍓 Tasty & Nutritious‼️ ||| Hey lovelies! 😊 Today's beauty-boosting, energy-packed breakfast is coming your way! Made with caramel sea salt stuffed French toast, pan-fried to perfection in butter for that creamy, milky