Failing a GLP?

GLP-1 - friendly snack ideas

Remember! GLP-1 -friendly doesn’t mean every item works well for every stomach on every day. Listen to your body! 🍓🫐🍉🍋🍊 #glp1 #healthyfood #healthysnack #glp1foods #nutrition

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Protein is non-negotiable on GLP-1

#glp1 #glp1foods #protienideas #delicioussnacks ⭐️Overall rating: /10:10

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GLP friendly Costco finds

#costcohaul #costcofinds #healthyrecipes #healthandwellness

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A hand holds a medication delivery device with a 1 mg dosage, reflected in a mirror where a person brushes their teeth. Overlay text shares advice for a health journey, emphasizing personal insights.

A hand holds a medication delivery device with a 0.5 mg dosage, reflected in a mirror. Overlay text provides health tips on protein, fiber, hydration, and listening to one's body during a health regimen.

A hand holds a medication delivery device with a 0.25 mg dosage, against a blurry bathroom reflection. Overlay text offers motivational advice for a health journey, emphasizing progress pictures, self-comparison, and non-scale victories.

Things I wish someone told me when I started GLP-1

Just a few things I’ve learned along the way 🫶🏽 #glp1diary #glp1 #embracevulnerability #Lemon8Diary #healthylifestyle2024

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A smiling woman takes a selfie in front of a Costco Wholesale store, with text overlays indicating 'GLP-1 Costco finds'. The sky is blue with some clouds, and cars are visible in the parking lot.

A hand holds a box of 'Veggies Made Great Spinach Egg White Frittatas' with a text overlay 'Great quick grab!'. The box highlights 70 calories, 4g net carbs, and cage-free eggs.

My finds at Costco this week, all GLP-1 friendly!

Costco run complete! Sharing my favorite GLP-1 friendly staples that keep me full, fueled, and on track without the guesswork. Little swaps like these make such a big difference week to week! Follow me for more GLP-1 friendly finds! GLP-1 friendly snacks Costco GLP-1 finds GLP-1 grocery ha

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A smiling woman in a light green ribbed dress, with text indicating this is her heaviest weight at 200lbs, marking the start of her GLP-1 journey.

A woman stands smiling next to a table laden with desserts and drinks in a shop, with text about feeling nauseous without enough protein.

A woman in a black cap and glasses smiles in a plant-filled greenhouse, with text noting headaches if she didn't drink enough water.

My GLP-1 Journey

Best decision I have ever made was to ask for help losing the weight. #glp1weightloss #bodytransformation #embracevulnerability Philadelphia

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A labeled meal prep container for "Monday Breakfast" showing a bento box with two boiled eggs, a cheese stick, turkey breast, grapes, and almonds, with nutritional information.

An open meal prep container revealing a "Monday Breakfast" bento box with two boiled eggs, a cheese stick wrapped in turkey, a small cup of almonds, and a small cup of grapes.

A labeled meal prep container for "Monday Lunch" showing low-carb mushroom and ground turkey Italian bolognese pasta, with nutritional information.

WIEAD as a girl on a GLP-1

Breakfast: 2 boiled eggs, a cheese stick, 2 slices of turkey breast, grapes & almonds. Not a huge fan of eggs but they're not that bad when you're chasing protein goals Lunch: Low-carb turkey bolognese pasta with mushrooms 10/10, Dinner: Shawarma chicken panini with Greek salad pr

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WIEIAD: GLP1 & 44 Pounds Down

#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday

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What I ate today on a glp-1

#glp1 #glp #glp1medication #weightlostjourney #wegovysupport

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A collection of ingredients for making GLP-1 friendly overnight oats, including milk, oats, chia seeds, protein powder, peanut butter powder, and cocoa, displayed on a kitchen counter.

Five black meal prep containers, each filled with a portion of rolled oats, demonstrating the first step in preparing overnight oats.

Five black meal prep containers, each containing rolled oats with chia seeds sprinkled on top, showing the addition of the second ingredient.

GLP-1 Friendly Overnight Oats

#glp1essentials #mealprep #overnightoats #glp1 Houston

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This image introduces three supplements to consider while on GLP-1, featuring the title text 'Three Supplements To Take While On A G L P - 1' with star accents, and a small syringe icon at the bottom left.

This image highlights a daily vitamin as the first supplement, stating its benefit for covering nutritional basics when eating fewer calories. It displays text and two bottles of women's multivitamin supplements.

This image presents Vitamin D as the second supplement, explaining its link to hair thinning and the role of hair follicle receptors. It shows text, a sun icon, and two bottles of Vitamin D supplements.

3 supplements to add on a glp1!

#glp1 #pcoslifestyle #pcosjourney #glp1essentials #zepbound

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GLP1-GIP Journey

#gettoknowme

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A person smiles while holding two clear containers filled with meal-prepped food, representing five lunches prepared for a special diet, with a total cost displayed.

Two clear containers hold diced sweet potatoes, ready for cooking, with labels indicating they were pre-cut and peeled.

Two bags of Brussels sprouts are shown, intended for air frying, with a note indicating the included sauce will not be used.

Meal Prep as a GLP-1 Girlie doing the Daniel Fast

Here is 5 days worth of lunches that have protein and are Daniel Fast approved! #mealprephelp #glp1

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An exterior view of an Aldi grocery store entrance under a clear sky. Text overlay states "Down 160lbs on a GLP1 W/ PCOS" and "Lemon8 @diastarr_pcos".

A hand holding a bag of frozen vegetable medley, featuring green beans, cauliflower, broccoli, peas, romanesco, and onions. The bag shows a serving suggestion.

A hand holding a bag of frozen fire-roasted vegetables, including grilled red and yellow peppers, cherry tomatoes, baby carrots, green beans, and mushrooms.

My Fav Aldi Finds on a GLP1

My Aldi Girl Era 🤭✨ Sharing my favorite GLP-1 + PCOS-friendly finds that keep my fridge stocked and my hormones happy 💅🏽 Affordable, high-protein, low-carb, and blood-sugar approved 💖 Because healing your body shouldn’t break the bank! #aldifinds #glp1forweightloss #pcosweightloss #hig

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A woman stands outside a house, holding a Trader Joe's reusable bag. The image features text overlay 'Trader Joe's GLP1 GIRLY FAVORITES', indicating a haul of favorite items.

A hand holds a cup of Trader Joe's Vanilla Overnight Oats, described as rolled oats soaked in almond beverage. The image highlights it as a healthier sweet treat.

A hand holds a clear container of Trader Joe's Harvest Salad with White Chicken Meat, containing various vegetables, cheese, and egg. The image labels it as protein packed.

TRADER JOES - GLP1 FAVORITES

#trader joes #traderjoeshaul #glp1 #glp1community #glp1essentials Purchased from:: @Trader Joe’s

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SUPPLEMENTS FOR GLP-1s✨

talk to your provider before starting any supplements. #glp #glp1 #glp1diary #glowuptips

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A person holds two Ploom supplement bottles, one with white capsules and one with brown capsules. The image has text overlays stating "The best GLP1 SUPPLEMENTS in the game" and is decorated with yellow star graphics.

A bottle of Ploom's "The Hungertaker" dietary supplement, containing white capsules. Text overlays highlight its benefits: "Increase glp1 Production," "Reduce Hunger," and "Powerful Probiotics."

A bottle of Ploom's "Hunger Who-dini" dietary supplement, containing brown capsules. Text overlays describe its benefits: "Increase glp1 levels," "Enhance Metabolism," and "Support Gut Health."

My Favorite Squad - GLP1 Supplements - Ploom

#supplementgoals #supplementyourlife #glp #glp1 #glp1medication

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GLP Girlie

Weight loss journey today breakfast is very simple Boil Eggs Protein Coffee

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An overview of various supplements in a clear container, including vitamin D3+K2, collagen peptide, and vitamin C powder, labeled as 'GLP1 Supplements' for daily health support.

A hand holding a pink pouch of unflavored collagen peptide powder, highlighting benefits for hair, nails, skin, and joints, and noting it is grass-fed, GMO-free, and gluten-free.

A hand holding a white pouch of vitamin D3+K2 supplement, indicating a 2-in-1 formula with 5,000 IU D3 and 100 MCG K2 per serving, and stating it's GMO-free, gluten-free, and soy-free.

Supplements I Take While on a GLP-1 🌿✨

Here’s what’s in my daily lineup to support my health: 💧 Collagen – For glowing skin, joint health, and hair strength. 🍊 Vitamin C – Boosts my immune system and overall wellness. 🦄 Unicorn Drops (Arieyl) – Helps balance hormones and energy levels. 🥬 Greens – A quick way to get my daily veggies

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Glp1 girly 💓

Currently on 2.5mg week 3! Let’s see what this week brings! 🫣 #glp1community #zepboundjourney #fyp

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Reacting to Weight Watchers GLP-1 Program Benefits

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A McDonald's order featuring six chicken nuggets and apple slices in a white box, alongside a honey mustard packet. The image has a text overlay that reads 'My GLP-1 McDonald's Order'. The honey mustard packet displays its ingredients and nutritional information.

My GLP-1 McDonald’s Order

McDonald’s, but make it mindful 🍗🍏 Today’s GLP-1-friendly snack: 6-piece nuggets with honey mustard (obviously), plus apple slices on the side. This tiny tray gave me life — protein, sweet crunch, and just enough sauce to feel fancy. GLP-1 isn’t about restriction, it’s about finding the joy in s

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GLP-1 mistake n.1

#glp1 #glp1sideeffects #glp1life

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A Monday GLP-1 friendly meal plan featuring Skyr with peaches for breakfast, baked turkey with rice and carrots for lunch, mozzarella sticks and tomatoes for snack, and cod fillet with mashed potatoes and green beans for dinner.

A Tuesday GLP-1 friendly meal plan showing cottage cheese with blueberries and toast for breakfast, a chicken rice bowl with cucumber for lunch, a protein yogurt drink for snack, and lean ground turkey with rice and zucchini for dinner.

A Wednesday GLP-1 friendly meal plan displaying cream of rice with strawberries for breakfast, egg salad with crackers and cucumber for lunch, Greek yogurt with raspberries for snack, and chicken meatballs with couscous and spinach for dinner.

A GLP-1-Friendly Meal Plan For The Whole Week

Healthy recipes for those who are trying to lose weight, on a diet, or GLP-1 medication 🍎🍓🍉🍋🫐 #healthyrecipe #healthyfood #glp #diet #weightlossandfatloss

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GLP1 Journey

I have always struggled with #foodnoise thanks to @Zappy Health my life is forever changed. #weightlossjourney #glp1forweightloss

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A graphic with the text 'Must Have ON A GLP1' in bold, stylized fonts, set against a light pink watercolor background with small black speckles.

A hand holding a small cup of vanilla-flavored dairy snack, labeled as high in protein, with 25g of protein and low sugar content.

A hand holding a black bottle of peach-flavored cultured dairy drink, indicating 23g of protein and no added sugar.

Must Haves on a GLP1

🎯 My GLP-1 Must Haves — Save this if you’re on the journey too! Starting a GLP-1 changed everything — but I quickly learned what I needed to feel my best. Here’s what’s always in my kit: ✅ Water Bottle – Hydration is non-negotiable. Dry mouth, fatigue, nausea? Water helps everything. ✅ Elect

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Vitamins I take for PCOS + GLP1

Hi friends, I have been on a GLP1 journey for the last two years and I was diagnosed with PCOS about four years ago. These are some of the products that I use to help me with my PCOS and GLP1 journey.

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A woman in a blue athletic outfit and sunglasses takes a mirror selfie. Text overlay reads "WIEIAD (what I eat in a day) on a GLP", indicating the theme of the post.

A close-up of a breakfast meal in a bowl, consisting of scrambled eggs and two turkey sausage links. Text overlay states "BREAKFAST" and details the meal provides "~ 25g of protein."

A hand holds a container of Siggi's vanilla skyr yogurt. Text overlay identifies it as a "SNACK" and highlights "16g of protein" from the vanilla yogurt.

What I eat while on a GLP1

#protein #glp1 #wieiad

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GLP-1 + PCOS: What Maintenance Really Looks Like 🍽️ Save this for later 💪🏽

Down 165 lbs with PCOS — and the real work started in maintenance. I focus on balance, protein, and habits that actually fit my lifestyle. No restriction, no guilt — just consistency, patience, and grace. 💗 #pcosweightloss #glp1journey #glp1maintenance #highproteinmeals #glp1

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GLP-1 must haves- 14lbs down!

These are some of my must haves while being on a GLP-1! What are some of your must haves if you’re also on this journey? #glp1 #weightlosstipsandtricks #tirzepitide

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A title slide with floral background, stating "Foods I've been loving while on a GLP-1 + calorie deficit."

A container of Oikos Triple Zero vanilla yogurt and a glass with a pumpkin design filled with a beverage. The text indicates loving the yogurt topped with granola.

A quesadilla cut into four pieces on a paper plate. The text lists ingredients: carb balance tortilla, reduced fat fiesta cheese, sour cream, and lean ground beef with taco seasoning.

GLP-1 Friendly Foods

As a working mom finding something EASY + quick is so important! 😋 #glp1 #glp1foods #weightlossandfatloss #caloriedeficitwins

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How to inject your glp1

#glp1 #glp1essentials #zepbound #wegovysupport #wegovy

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✨GLP-1 Must-haves✨

Navigating life on GLP-1 medication can be smoother with the right essentials by your side. 💊💪 Here’s a list of my top picks to support your journey, from staying hydrated to managing cravings and keeping your energy up! 🌸 #glp1 #weightlossjourney #wellnesslifestyle #tirzepatide #amble

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glp 1 breakfast ideas i have on repeat 😋

quick simple yummy breakfast ideas if you are on a glp 1 #glp #wellnessjourney #glp1community #foodinspiration #breakfastinspo

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Day 1 GLP Journey ✨📔

Today is my first day taking semaglutide and so far so good my appetite for sure suppressed which I’m not mad at 😌…. I used Chat GPT to help me with organizing my vitamins to take along with food intake. My weekly split has been the same for months so I’m keeping that the same but I am really hopin

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GLP-1 Snack

Quick and easy way to get protein in !! #protein #proteinideas #proteinrecipes #glp1 #glp1life

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I lost 30lbs on a GLP-1

From 205 to 175 & I couldn’t be happier 😍 #weightlossandfatloss #wellness #glp1

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GLP-1 update

Down 12lbs 🤭 #glp1weightloss #glp1journey #glp1community Detroit

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A hand holds a bottle of liquid multivitamin for hair growth, shown to help grow thicker hair and improve facial lines. The text indicates it helped slow shedding related to GLP-1.

A hand holds a bottle of chewable papaya enzymes for digestive support, containing mint and chlorophyll, and supporting protein digestion. The text suggests it helps with feeling full for hours after eating.

A hand holds a bottle of collagen gummies with C & Zinc, described as an excellent source of key skin health nutrients. The text mentions it helps achieve smooth skin.

GLP-1 Must Haves ✨🫶

GLP-1 must-haves that changed the game for me Mary Ruth's for hair + skin support Papaya enzymes to beat the bloat Collagen for that glow + strength Magnesium to help with sleep + staying regular Belli Welli fiber for gut health + digestion It's not just about the support your body the

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