Ingredients : 1 cup warm milk 1 heaping teaspoon yeast 1 heaping tablespoon sugar ½ teaspoon salt 2 tablespoons melted butter 1 medium egg 3 cups flour Cornmeal (for coating) Butter (for cooking) Instructions: 1. Activate the yeast: In a large bowl, pour in the warm

I’m falling in love with yoga day by day #yoga

Something quick and easy 1 pound of ground chicken One can of corn One can of black beans Four medium sized sweet potatoes One cup of rice #chicken taco bowl

My daily wellness stack supporting hormones, immunity, and peace of mind 🌱

I’ve been wanting to try something new with my hair even though I said I wanted to do a healthy hair journey, and here I am dying my hair #skunkstripe #fypシ

Be good to me please and thank you

PCOS + Endometriosis mean inflammation is real, so every choice matters. Here’s why I’m starting my morning like this: 🥑 Avocado toast – healthy fats that balance hormones, reduce inflammation, and support ovulation. 🥓 Bacon – protein to stabilize blood sugar (which is key for PCOS). ☕ Raspbe

In Cups • Beginner Friendly • Dutch Oven or Loaf Pan ⭐ Dough Ingredients • 1 cup active sourdough starter • ¾ cup warm milk • 3 tablespoons melted butter • ¼ cup sugar • 1 egg • 3 ½–4 cups all-purpose flour • 1 ½ teaspoons sal

Makes: 12 conchas Time: 2½–3 hours (including rise time) ⸻ 🧈 Bread Dough Ingredients: • 1 cup warm milk (about 110°F / 43°C) • 2¼ tsp (1 packet) active dry yeast • ⅓ cup granulated sugar • ½ cup unsalted butter, softened • 1 tsp salt •&

🧂 Ingredients • 3 cups all-purpose flour (or bread flour) • 1 packet (2¼ tsp) active dry yeast • 1 cup warm water (about 110°F / 43°C — warm, not hot) • 2 tbsp sugar • 1½ tsp salt • 2 tbsp butter or oil (plus a bit more for greasing) ⸻

🥐 SOURDOUGH CROISSANTS (in cups) 🌾 Ingredients For the dough: • ½ cup active sourdough starter (100g) • ½ cup warm milk (120ml) • 1 large egg • 3 tbsp sugar • 2 tsp salt • 2 ¾ cups all-purpose or bread flour (350g) • 3 tbsp

When I started focusing on what I feed my body, I noticed such a difference in my energy, pain, and mood. 🌿 Living with endometriosis isn’t easy, but learning how to nourish myself has been a form of healing too. This list has been my go-to for building an anti-inflammatory, hormone-supportive d

1. Folic Acid (Vitamin B9) • Supports: Cell growth, egg quality, and neural tube development. • Why it’s key: Helps prevent birth defects and prepares your body for a healthy pregnancy. • Best taken: Daily — ideally before conception and during early pregnancy. 2. M