Emerald Sanchez

169 followers

Follow

Follow

Follow

1/2

80 saved

49

1

🍋 Healing Through Food — My Endometriosis Grocery

When I started focusing on what I feed my body, I noticed such a difference in my energy, pain, and mood. 🌿

Living with endometriosis isn’t easy, but learning how to nourish myself has been a form of healing too. This list has been my go-to for building an anti-inflammatory, hormone-supportive diet. 💛

✨ My favorites right now:

• Turmeric + black pepper tea

• Berries in the morning

• Olive oil on everything

• Lots of greens (especially kale + arugula)

Remember — small changes add up. Healing is a lifestyle, not a rush. 💫

#EndometriosisAwareness #HolisticHealing #AntiInflammatoryFoods #WomensWellness #HealingJourney #EatForHormones #Lemon8Wellness #SoftLife #HealthyLiving

2025/10/29 Edited to

1 comment

I really appreciate you for sharing this information ❤️

Related posts

A hand holds a clear glass container filled with a gut-healthy meal, featuring a base topped with diced watermelon, strawberries, and kiwi. The image is overlaid with the text "Gut Reset Grocery List" in a curved, bold font, indicating the theme of the content.

A clear glass container with a meal containing berries, kiwi, and strawberries is held by a hand. Overlaying the image is a white bubble with the title "Beverages" and a list of gut-friendly drinks: Filtered water, Coconut water, Herbal teas, Bone broth, and Electrolyte mixes.

A plate holds two flatbreads topped with green spread and herbs. Overlaying the image is a white bubble with the title "Carbs" and a list of gut-friendly carbohydrates: Quinoa, Wild rice, Rolled oats, Chickpeas or lentils, Cassava flour or almond flour, and Green plantains or cassava tortillas.

Gut health grocery list🤍

Stop what you’re doing—your gut needs a reset, and this grocery list is the first step! Every grocery list has the power to change your life! 🌟 Choose foods that restore balance and energy. Leafy greens, nuts, legumes, and whole grains can transform not just your health, but your mindset too. Le

2351 likes

A grocery store aisle displaying various fresh produce like colorful bell peppers, asparagus, and edamame, with an overlay stating "Gut-Friendly Grocery List for better digestion."

Fresh peaches and plums in green containers at a grocery store, overlaid with "Fruits" and a list of gut-friendly options including berries, mango, citrus, grapes, cherries, and more.

A vibrant display of red tomatoes on the vine in a grocery store, featuring an overlay titled "Veggies" with a list of gut-friendly options like beets, broccoli, carrots, and bell peppers.

Gut-FriendlyGrocery List 💚

Your gut health plays a huge role in how you feel physically and mentally. Stocking up on gut-friendly essentials can make all the difference in nourishing your body from the inside out. 💚 Check out this grocery list for gut-loving foods that are simple, wholesome, and delicious. Swipe through t

2314 likes

The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."

The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.

The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.

Healing from PCOS & Endometriosis

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

1355 likes

A vibrant image of fresh vegetables like sliced cucumbers and cherry tomatoes in a wooden bowl, with text overlay "Foods To Eat ENDOMETRIOSIS From a Registered Dietitian," introducing dietary recommendations for managing endometriosis.

An illustration showcasing fiber-rich foods such as cabbage, carrots, peas, and wheat, with text "Fiber-Rich Foods" and "Support digestion & helps manage bowel irregularities," highlighting their benefits for endometriosis.

An illustration of omega-3 fatty acid sources including salmon, walnuts, sardines, tuna, and flaxseeds, with text "Omega-3 Fatty Acids" and "Can help reduce inflammation associated with endometriosis," for managing symptoms.

Dietitian Recommended Foods: Endometriosis

Endometriosis is a common medical condition that affects the tissue lining the uterus, known as the endometrium. This tissue can grow outside the uterus, causing pain, discomfort, and other health challenges. Symptoms of Endometriosis: Painful Periods: Intense menstrual cramps that may worsen ove

394 likes

grocery lists for hormonal imbalances

here are symptoms of each hormonal imbalance: • high estrogen: heavy periods, weight gain, water retention, mood changes, weight gain, fatigue, low sex drive, anxiety, increased pms symptoms • low estrogen: irregular cycles, low mood, low energy, dry skin, vaginal dryness, hot flashes, breast

839 likes

Soursop has healing powers

Soursop has so many benefits for your body 1. Can control blood sugar 2. Helps Reduce Inflammation 3. Has antibacterial properties 4. Lowers blood pressure 5. Aids in killing cancer cells 6. Rich in antioxidants 7. Supports digestive health **Got this bag from my local grocery stor

667 likes

A metal colander holds fresh green bell peppers, tomatoes, and basil. The text 'Anti-Inflammatory Grocery List' is overlaid, with 'lemon8' and '@pureandsimplewithabbie1' at the bottom.

A hand holds a bowl of salad, overlaid with the title 'Protein' and a bulleted list of anti-inflammatory protein sources including wild-caught salmon, organic chicken, and lentils.

A hand holds a bowl of salad, overlaid with the title 'Vegetables (aim for a rainbow variety)' and a bulleted list of anti-inflammatory vegetables like leafy greens, broccoli, and sweet potatoes.

Anti Inflammatory Grocery List!

Time to stock up and feel fantastic! My anti-inflammatory grocery list includes all the essentials to wave goodbye to discomfort! Let’s fuel our bodies with the right nutrients and thrive! Follow me on Instagram @Pureandsimplewithabbie for more anti inflammatory tips and recipes to transf

70 likes

Fibroids +Endometriosis Girlies

Listen learning about fibromyalgia and endometriosis has became intriguing for me. ✨IM NOT A DOCTOR , so please consult with one before taking any medicine. after being told that I had so many fibroids in me and that I will never be able to conceive the only solution to my heavy periods and

587 likes

Things I stopped doing when I started healing.

Saying yes when I meant no — boundaries aren't selfish, they're survival. Explaining myself to people who don't listen, some people only hear what they want. Checking my phone first thing in the morning, other people's needs can wait 10 minutes. Comparing my chapter 1 to someone'

48 likes

Vitamins That Help My Endometriosis

These have helped me manage my endo naturally. CTA: Save this for your next wellness run 🛒 💊 Vitamin D •Regulates immune system, reduces inflammation, may help lessen pelvic pain •2,000–5,000 IU daily (check bloodwork) •Pair with healthy fats (like avocado or flaxseed oil) f

371 likes

candida cleanse: grocery list

You want to eat lots of food that are free of refined sugars and gluten and focus on lean proteins, non-starchy vegetables, probiotics and healthy fats and complex carbs. To make it easy and stress-free, here is my candida cleanse grocery list! All of these foods are so healing and can / should

154 likes

Living with pcos and endometriosis

The daily struggle of living with pcos and endometriosis. Nobody tells you how hard it is to not only have both of these but go through surgery and alter your life. Nobody tells you how these affect your mood swings, it controls how happy sad and mad you are. Just when you want to change work out a

129 likes

Things I do to help my endometriosis

Living with this is so hard because it can & will affect my daily life. The only “cure” is to get the lesions removed, but they can come back. Here’s some helpful tips that don’t make everything go away but help make daily living a little easier🤍 #endometriosis #lifestyle #tea #cleaneat

58 likes

A blue Walmart shopping basket with text overlay "HORMONE HEALING Groceries Under $30" and emojis of fruits and vegetables, indicating a budget-friendly grocery haul for hormone support.

A hand holding a bag of Bolthouse Farms baby-cut carrots, priced at $2.97. Text explains that the fiber in carrots helps remove excess estrogen, supporting clearer skin and less bloating.

A hand holding a container of Driscoll's blueberries, priced at $3.48. Text highlights that their antioxidants help calm inflammation and support insulin balance, aiding with acne, cravings, and energy.

Beginner Grocery List for Hormones 🌿

Sometimes when I’m feeling more tired, bloated, craving sugar nonstop, or just off… I try to go back to the basics first. These are some Walmart groceries I like for hormone support: salmon for protein + healthy fats, blueberries for antioxidants, carrots and produce for fiber, kombucha for gut

636 likes

Endometriosis won't win

Endometriosis has tested me this year, but movement is still my medicine. 🖤 • #endometriosis #endowarrior #fitnessjourney #wellnessjourney #movementasmedicine

3 likes

My Endometriosis Daily* Tea

My favorite blend of tea to support my body with this disorder has been Traditional Medicinals: Raspberry Leaf Tea and Lemon Detox Tea. Raspberry leaf helps tone the uterus and aids in menstrual support, while the lemon detox tea aids in skin, kidney, liver and gut health. Recipe: End of M

50 likes

EndoWarrior:Surviving Stage 4 Endometriosis

🤍 1 month Post Op Deep Infiltrating Endometriosis Excision Surgery 🤍 Feeling good, hopeful about the journey ahead 🤍 ADVOCATE FOR YOURSELF #endometriosis #endowarrior #endometriosisawareness

184 likes

A woman with blonde hair and bangs smiles at the camera, with text overlay "Living with Endometriosis WHAT YOU SEE" and an arrow. This image represents the outward appearance of someone living with the condition.

Living with Endometriosis

Random Thoughts 💭What's on my mind: I never thought I’d live my life with a condition. Current Mood: in my feels #endometriosis #endometriosisawareness #endometriosissurgery #endometriosisproblems #embracevulnerability

12 likes

200 million women worldwide are diagnosed with endometriosis. 🌎 I am one of them. Send to a woman that may need to hear this. 💌 I had 13 surgeries including a hysterectomy. All of which led to more scar tissue, illness & complications. ❤️‍🩹 🍄 Then Turkey Tail entered the chat. It

3 likes

This is for any young women who was told she is infertile due to endometriosis.

You are not, trust yourself and get the surgery. Even if no one believes you. At the age of 19 i had beginning of stage 3 endo. If i never got the surgery, I wouldnt be holding my lil man in my belly today at 37 weeks pregnant. #endometriosis #endowarrior #onthisday

713 likes

Steal my 4 gut-healing juice recipes

REAL ingredients and REAL bloat relief. Each one is designed to support digestion, immunity, and reduce inflammation. Rooted Radiance: Carrot + apple + ginger → supports gut lining, digestion, immune support + clear skin Green Glow: Spinach + ginger + pineapple + celery + cucumber + kiwi

206 likes

A pot of healing tea simmering with ginger, turmeric, soursop leaves, cinnamon sticks, lemongrass, and burdock root, as listed in the text overlay.

Healing tea ✨

This tea is so healing for inflammation and gut health plus so many more benefits. -Slice up the herbs and freeze flat in a bag to take some whenever you need to make another tea. Saves so much time and helps to drink it more consistently. -Also dried herbs are just as amazing to use!! I ju

707 likes

It takes on average 7-10 years for a woman to get diagnosed with endometriosis. Even then there's no real cures, it can be such a defeating disease. We don't have any other choice but to keep going, for ourselves, our families, our careers. Endometriosis has won many battles but ultimately

468 likes

Endometriosis Symptoms Shouldn’t Be Ignored

Whe you grab the Endometriosis Flare Guide in my bio you’ll automatically be registered for my March expert endometriosis series. The first 500 women who sign up will also get access to a private live Q&A with me and excision specialist Dr. Ana Sierra in March. Endometriosis affects 1 in 10 w

2 likes

Grocery haul for gut health 🌿

The line up ✨👇🏼 - sauerkraut - grass fed butter - organic chicken - organic chicken sausage - almond flour tortillas - goat cheese - a quality sour cream & cottage cheese - Wild caught salmon - organic pasture raised eggs - sweet potatoes - butternut squash - pineapple

345 likes

Living with endometriosis: my 10+ year battle ❤️‍🩹

2025 is the year I was finally listened to after a 10+ year fight with endometriosis.🎗️ This year had highs… and it had a lot of lows. I’m grateful for the lessons, the new friendships, and the opportunities that came my way. One of the hardest lessons was learning who truly shows up for you and

1 like

Chronically Tight IT Bands & Endometriosis

The comment business doesn’t work here. But I want you to know about this event. The endo flare guide is up by my profile picture and when you grab it you’re in! #endometriosis #endo #endometriosisawareness

3 likes

Healing Endometriosis while TTC 🌸

My endometriosis journey started February 2022, and now 2 years later after so much pain, tears, ER visits, and research, I finally gotten the relief I thought wasn’t achievable when I was in the thick of it. All without a reproductive endocrinologist (though I do see my first one next week), but l

87 likes

Bone Broth: A Healing Elixir for Recovery 💛✨

If you’re on the journey of healing from substance use disorder, your body is working overtime to repair and rebuild. One simple, affordable, and deeply nourishing food that can support your recovery is bone broth. This ancient remedy is packed with minerals, amino acids, and collagen to help r

25 likes

You’ve probably heard of endometriosis…

But what about adenomyosis? 💭 It’s another condition that can cause heavy bleeding, intense cramps, fatigue, and bloating—and it’s often overlooked or misdiagnosed. Adeno happens when endometrial-like tissue grows inside the muscular wall of the uterus, not just outside it like in endo. And y

20 likes

A collection of herbal tea boxes, including chamomile, raspberry leaf, and Mother's Milk tea, representing postpartum grocery essentials for relaxation and lactation support.

Various herbal teas and spices for postpartum support, including red raspberry leaf, nettle leaf, fenugreek, fennel seed, chamomile, lemon balm, ginger, cinnamon sticks, and turmeric.

A pan filled with vegetables like broccoli, tomatoes, and mushrooms, alongside a list of broth/soup ingredients such as miso paste, kombu seaweed, nutritional yeast, and various spices.

Postpartum grocery essentials(vegan friendly list)

LEGUMES & PLANT PROTEINS Red lentils Green/brown lentils Chickpeas Black beans White beans Tofu (organic) Tempeh Edamame (fresh or frozen) WHOLE GRAINS & STARCHES Rolled oats Quinoa Brown rice Millet Barley (grea

37 likes

PCOS Grocery Staples That Helped Me

🧠 PCOS changed everything—especially how I eat. If you’re dealing with stubborn weight, fatigue, mood swings, or irregular cycles… these foods can help support your hormones naturally (no meds, no crash diets). This is the list I wish someone gave me when I was first diagnosed: ✅ Eggs – he

53 likes

Four winters & grocery lists

It’s my fourth winter on my own now. And I can still remember the first one — when someone offered to grocery shop for me, and I couldn’t even figure out what I needed. I wasn’t picky. I was lost. I had forgotten what I liked, what I ate, what made me feel human. That’s what survival d

1 like

5 Ways That Make Endometriosis Diagnosis Faster

#endometriosis #endometriosislifestyle #chronicillness #chronicillnessjourney #WomenHealth

7 likes

A grocery cart filled with items for a PCOS hormone-balancing haul, including packages of ground beef, a block of butter, a bunch of radishes, carrots, and a carton of eggs, emphasizing protein and healthy fats.

Two pans on a stovetop, one containing cooked ground meat and the other with two fried eggs, illustrating ingredients like grass-fed meats, pasture-raised eggs, and organic foods for hormone balancing.

A hand holding a snack bar in a grocery store aisle, with text suggesting snacks should have five ingredients or less, be natural, and include nuts, seeds, coconut water, or fruits.

PCOS + hormone healing grocery haul🥑

Grocery haul for healing PCOS + balancing hormones🥩 Protein, protein, protein + healthy fats is how I have found the true healing in my health journey. Balancing my hormones naturally from PCOS, lyme, mold, being on birth control for over 10+ years + losing 40 pounds on top of all of it. So

398 likes

Your gut health grocery list guide 🫶

Bonus tip: Soothing & Healing Additions Bone broth Aloe vera juice (small amounts) Peppermint or ginger tea Slippery elm or marshmallow root (optional supplements) #lemon8partner #wellnessessentials #positiveenergy #groceriesforguthealth #guthealthtips

16 likes

Endometriosis pain isn’t “part of being a women”

Today I wrote a research paper on endometriosis and which holistic protocols are most supportive… so I thought I’d share some💛 Endometriosis is so much more than painful periods. It’s complex. Hormonal. Inflammatory. And honestly? Often misunderstood. But there are ways to support your bod

21 likes

Anti-inflammatory Grocery Haul🧡

My Gut Healing Foods That Changed My Routine 🌿✨ Lately I’ve been focusing more on healing foods, gut health, inflammation support, and simple nourishing meals 🧡✨ Current staples: 🍠 Sweet potatoes 💜 Purple sweet potatoes 🫖 Green tea 🥬 Kimchi 🫐 Beet juice 🐟 Sardines 🥚 Soft boiled eggs 🍣 S

758 likes

management of endometriosis 💛

Endometriosis is different for everyone. This doesn’t even begin to scratch the surface of pain management or even medications. This is more what I do for day-to-day routine to manage pain and symptoms as much as possible. 💛 #endometriosis #inflammation #periodpain #digestion #digesti

52 likes

A person in a red hoodie takes a mirror selfie in a gym, with text overlay introducing foods for gut and overall health.

A hand holds a container of cottage cheese, highlighting its benefits for gut health, including live cultures, high protein, calcium, B vitamins, and low sugar.

A colander filled with fresh strawberries, emphasizing their benefits like high fiber, antioxidants, anti-inflammatory effects, and gut barrier support.

Grocery Shopping Staples!

POV: You’re walking into the grocery store with your gut health era in full swing These are the staples I never skip when it comes to feeling good from the inside out — because healing starts in your cart. Gut-friendly ✔️ Easy to prep ✔️ Brain + energy boosting ✔️ Want the full list? Sa

12 likes

Adenomyosis & endometriosis awareness

As of today, I have been diagnosed with adenomyosis. Since adenomyosis & endometriosis go hand in hand, basically sister diseases, I 9 times out of 10 have endometriosis. Today I chose to opt into having surgery to see if I have endometriosis & to have everything removed if they do find symptoms of

0 likes

🌸 Living with Endometriosis: My Laparoscopy

Going through laparoscopy surgery was one of the hardest chapters of my life. The three incisions across my abdomen, covered in bandages, were more than just scars—they were daily reminders of the pain and exhaustion I had been carrying for years. That surgery gave me answers, but it also forced me

5 likes

See more