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Three minutes a day of "preparation training" that can be done even during pregnancy🪽

Don't you have this problem?

✔ Easy to swell after getting pregnant

✔ ︎ I feel like my butt is coming down

✔ ︎ heavy around the pelvis

This training is recommended for such 🌿

① pelvic care & edema relief

▶ sit cross-legged, hands on knees, gently swaying

② Back pain prevention & hip up

▶ sideways Bend your knees 90 degrees Keep your heels on your knees

③ Swelling refreshing leg care

▶ one leg cross-legged + one leg stretched sideways

Swaying back and forth from the hip joint

If it's too tight, bend your knees.

Just move it loosely 🙆‍♀️

By gently moving around the hip joint and pelvis

Pregnancy is also easier for the body ☺️💕

Even busy moms can do it in 3 minutes a day!

Save and try one today 🌿

# maternity _ training # pelvis _ adjustment # Distortion improvement # edema _ elimination pregnant woman

3/13 Edited to

妊娠中はホルモンの影響や血流の変化で、むくみや骨盤周りの違和感を感じやすくなります。私も妊娠中期に入ってから脚のむくみや骨盤の重だるさに悩まされていましたが、この1日3分の簡単な整えトレーニングを取り入れてから体調がぐっと楽になりました。特に「あぐらで座り膝に手を置いてゆらゆらする動き」は、股関節の可動域を無理なく広げることができ、骨盤まわりの血行が促進されるため、むくみの軽減に効果的でした。また、横向きで膝を90度に曲げて足をパカパカするエクササイズは腰痛予防とヒップアップにもつながるので、お腹が大きくなって動きづらい時期でも安心して続けられました。実際に続けてみて感じたのは、力を入れすぎず「ゆるく動かす」ことの大切さです。体に負担をかけずに軽く揺れるだけで骨盤周辺がほぐれ、夜の寝つきも改善されました。膝がきつく感じる時は無理せず曲げて行うのもポイントです。また、このトレーニングは自宅で気軽にできるので、育児で忙しくなる前の準備期間としても最適。時間をかけずに身体の歪みを整えられるため、妊娠中の不快感を軽減し、快適なマタニティライフを過ごす手助けになりました。むくみに悩む妊婦さんや骨盤調整をしたい方は、ぜひ毎日の習慣に取り入れてみてください。継続することで、軽い脚と安定した骨盤を実感できるはずです。

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