Move your body

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

I've been looking for a way to store/display my bodycare products. My requirements were to have something that rotates and something easy to move around. I settled for this rotating shoe rack from Temu. The rack did not come with wheels, I purchased those from Amazon and drilled them in at t

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

i’ve never been the girl who love going to the gym 🤷🏻‍♀️ yes it has a special place in my heart, but it’s not really the gym i enjoy - it’s connecting with my body!! 🤸🏻 a lot of the time, i don’t want to go into a room full of other people just to get a workout in, or move my body in a way that

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground

your body is DESIGNED for movement! the way you move your body (or don’t) physically is a HUGE component of your mental health too 💞 #lemon8partner #somatichealing #nervoussystem #nervoussystemregulation #movementismedicine #movementlifestyle #embracevulnerability #lemon8challenge

Planning the ideal hourglass figure workouts? You might think it's all about the abs, but creating that coveted small waist involves targeting various muscle groups. It's crucial to strike a balance between upper body, core, and lower body exercises for those perfect curves. 🦋Lateral arm

sometimes you just don’t feel comfortable in your own skin ❤️‍🩹 with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo

I love a good ultimate clean girl shower routine! Social media has so many different tips and tricks for the best shower routine experiences as well as the best products to use. I thought I would share mines with you all. 1.) Dry Brushing & Pre Cleansing - I like to start off by dry brushin

If you’re not sure what to do before your next workout, this is for you! Don’t skip your warmups! This is essential to move better, avoid injury and make more results because you can go through a fuller range of motion vs if you’re stiff. Each warmup I do for about 20 sec each side. Dyn

POV: You started doing gorilla rows and now your back fat is gone, your arms are toned, and your core is transformed✨ This exercise is seriously the ultimate full body SNATCHER🙌 Personally, it took me a while to get my form down and for this movement is specific, form is SO IMPORTANT. Please r

If you have cellulite or you don’t have cellulite but you’d like to prevent this, then this body gua sha routine will be your best friend! Not only is it amazing for reducing and preventing cellulite, but it also promotes lymphatic drainage/detox and circulation. Gua sha can reduce cellulite by

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

Your body works hard for you—give it the reset it deserves. Nourish with whole foods, hydrate, move, and let go of toxins the natural way. Small daily habits lead to a refreshed, energized you! #detox #bodycare #lemon8challenge #healthylifestyle2024 #healthyhabits

We’ve all heard about how important it is to get your body moving first thing in the morning and why maintaining a healthy lifestyle is good for your well being- but what does that mean exactly? I’ve taken an intuitive approach to the whole thing where I just listen to my body on what it needs

I have recently gotten back into my workout schedule, and I have never felt better! I love to do a variety of different classes to make sure I am working different muscles and staying active in ways that excite me. All of these workout classes will help tone you in different ways, which is my goal.

In the summer it's so important to take advantage of the sun + warmer temps, so one of the ways to do that while being active is to hop off the treadmill or stairmaster at the gym and try out some fun outdoor cardio activities. ☀️ • Here are some of my go-to's when the sun is shining but