Another at home workout but this time we’re targeting our fullbody including core exercises. These are 4 simple yet effective exercises when it comes to toneing your fullbody and losing fat. As a c-section mom of 3, these are two of the standing deep core exercises have helped tremendously when it

Back with another full day of eating during my fat loss phase! As always I will not be sharing any calorie or macro information…and that’s because…IM NOT TRACKING!!! Yep you heard me right. I am still losing fat without tracking my nutrition because I’ve been learning how to listen to my body

Need a full leg day that will help you grow your quads, glutes, and hammies?! I got youuuu. ⚡️Starting off with leg extensions to fire up the quads 3x8-12 ⚡️pendulum squats - if you don’t have this machine, you can do hack squats or another squat machine alternative 2x8-10 ⚡️Bulgarian

Another *typical* full day of eating as a personal trainer who doesn't cut or bulk. I try to focus on wholesome foods that are high in protein and minimally processed. This is how I maintain my physique and fuel my performance in the gym year round! PS: lmk if you want the recipe for the hi

#foodie #fdoe #whatieat #whatieatinaday #intuitiveeats #gymgirleats #proteineats #gymgirl #mealinspo #foodideas

#eats #whatieatinaday #fdoe #bulk #bulking #bulkingseason #bulkfdoe #gains #protein #proteineats

#chicken salad 🥗 #summerbod #Lemon8Diary #caloriesdefic #foodie

I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a

Today was an office day, and a pretty busy one! I got hit with an arterial bleeder, and sometimes patients ask why we have to hold pressure after accessing an arterial site, this is why! If we don’t hold pressure until it has time to stop, a lot of blood can pump out pretty quick, and sometimes

No excuses, you just need 1 dumbell to get this workout done from a quiet corner of the gym or at home! #1 : Front squat INTO Reverse lunge. Start by squatting and returning to the top before stepping back into a reverse lunge, back to the top and complete another squat before stepping back

Sharing another full day of eating. Trying to be slightly more aggressive on the last two months of my cut in hopes to drop some more body fat. Prioritizing protein and volume eating definitely make eating lower calorie easier. I'm hoping to see a big drop on my next monthly check in. I definit

I heard some noise about Rifaaqat being a good substitute to Babycat, and so I got it. I now have both in my collection and have worn both separately on different day, and I've also worn them together. I've noticed a few differences and similarities between the two, so let's talk about

#fdoe #whatieat #whatieatinaday #fulldayofeating #foodie #caldeficit #caloriedefecit #fatloss #eats #fatlosseats

I love being a mystery shopper with PrestoShopper (also known as SASSIE). I’ve been using it for a couple years now. Right now in my area there are audit jobs for local businesses to assess if they charge fees or have discounts for using cash (see pics). Each job reimburses purchase PLUS has the