272 followers

Follow

Follow

Follow

1/6

350 saved

484

64

What taking magnesium has done for me…

I started taking magnesium citrate about two weeks ago and it is one of the few supplements that I actually saw results with. I started taking it to boost my cut before summer and I noticed so much more:)

2024/3/20 Edited to

Magnesium citrate is known for its many health benefits, particularly in enhancing energy levels and cognitive functions. Many users report feeling more energized and focused after just a few days of supplementation. Additionally, magnesium plays a crucial role in muscle recovery and may support improved exercise performance. This essential mineral also addresses deficiencies that can lead to fatigue and lower overall health. Incorporating magnesium into your routine can help with relaxation and sleep quality, making it beneficial for those looking to improve not just physical performance but also mental well-being. If you're seeking to boost your health regimen, consider adding magnesium citrate to your daily supplements and experience its positive impacts yourself!

64 comments

Mag citrate makes you poop, try mag glycinate, much better for relieving stress, calming for bedtime, and helps your muscles and nervous system

See more(2)

victoriamariarn

Mag citrate is for constipation. Mag glycinate is for cognition, focus. Mag malate is for muscle cramps, low energy. Best to take at night. Don’t take along with zinc, iron & calcium cz interfere with absorption

See more(2)

See more comments

Related posts

A woman smiles while holding a drink and magnesium pills, with the title 'Magnesium Cheat Sheet' overlaid, introducing a guide to magnesium.

An image showing a laptop and drink on a wooden table, with text listing magnesium benefits: supports muscle function, better sleep, serotonin, energy, heart health, and PMS management.

A top-down view of legs and plants, featuring text listing magnesium-rich foods: leafy greens, nuts & seeds, legumes, quinoa, fish, avocados, dark chocolate, bananas, and Greek yogurt.

✨ Magnesium Cheat Sheet: Your Essential Guide ✨

Magnesium is a powerhouse mineral that plays a crucial role in OVER 300 enzymatic reactions in the body.... From supporting muscle function to promoting a calm mind, magnesium is a must-have in your daily routine! ⚠️ Signs You Might Be Deficient: -Muscle cramps or spasms -Fatigue or low energy

364 likes

DIY Magnesium Spray For The Win💦

This magnesium spray does wonders for the body. It is easy and quick to make with minimal ingredients. Please note, carrier and essential oils (use any you want) are optional. As with anything, please do your own research although I listed a few benefits and uses on the screen. Let me know if you t

5982 likes

The image displays several white magnesium capsules scattered on a gray speckled surface, with text overlaying "Health Benefits of Magnesium" and "the ultimate guide," introducing the topic of magnesium supplements.

This image details the benefits of Magnesium Glycinate for relaxation and sleep, Magnesium Malate for energy and muscle recovery, and Magnesium L-Threonate for brain health, shown with a bottle of magnesium capsules.

The image highlights the benefits of Magnesium Taurate for heart health and Magnesium Citrate for digestion and constipation relief, with a hand holding a bottle of magnesium tablets.

The ultimate magnesium cheat sheet✨

If you’re feeling constantly tired, struggling with sleep, or dealing with muscle cramps, your body might be craving magnesium! But not all magnesium is the same—each type has different benefits. Here’s a breakdown to help you choose the right one: 💙 Magnesium Glycinate – Best for relaxation

2259 likes

A hand holds five different vitamin pills: Biotin, B12, Iron, Cranberry, and Apple Cider Vinegar, with corresponding bottles below. The image is titled 'VITAMINS I TAKE AND WHY:'.

A bottle of Spring Valley Biotin 1,000 mcg for hair, skin, and nail health is shown. Text states it's for 'hair and nail Growth and clear Skin'.

A bottle of Spring Valley B12 1,000 mcg for metabolism support is displayed. Text indicates it 'Helps with your metabolism And gives you energy'.

Vitamins you can start taking ✨

If you want to start taking vitamins but don’t know what they do? Well I hope this helps out and pleaseeeee start taking your vitamins🫶🏽😊 #vitamins #vitaminsforhealth #health #vitaminsforeveryone #Lemon8Diary

30.8K likes

A hand holds two Dr Teal's Magnesium Sprays in a store aisle. One is Lavender for bedtime therapy, and the other is Eucalyptus & Spearmint for recharging body and mind. Both bottles are 8 fl oz and contain pure Epsom salt, natural Dead Sea salt, minerals, and essential oils.

Dr Teal’s Magnesium Spray 🛒💜💚

#walmarthygiene #hygieneandsleep #feelgoods #relaxationessentials #Lemon8Diary ✨ Walmart Self-Care Find ✨ Dr Teal’s Magnesium Spray 🛒💜💚 If you’re trying to romanticize your wind-down routine or reset your body after a long day… RUN to Walmart. 📍 Found at: Walmart 💰 Price: Arou

1995 likes

A person is surrounded by five different magnesium supplement bottles, including Magnesium Citrate, Oxide, Malate, Glycinate, and Carbonate, illustrating where to begin with magnesium supplements.

A bottle of Magnesium Citrate is shown, described as highly absorbable and used to relieve constipation and muscle soreness.

A bottle of Magnesium Oxide is displayed, noted for relieving uncomfortable digestive symptoms like heartburn, indigestion, and constipation.

HOW AND WHEN TO TAKE MAGNESIUM SUPPLEMENTS !

You have probably seen magnesium supplements at the store or on your for you page! They are everywhere, but have you noticed... there are different kinds?! How are we supposed to know which one we specifically need? WELL... I did the research for you. Here are the 5 most commonly used magnes

1209 likes

HOW & WHEN to take magnesium

Different forms of magnesium (e.g., citrate, oxide, glycinate) have different absorption rates. Magnesium glycinate is generally easier on the stomach and has a calming effect, while magnesium citrate is more commonly used to address constipation. 🍌You can take supplements as shown here or eat f

1210 likes

A desk setup with a laptop, keyboard, mouse, and a watch, featuring text about natural ways to manage ADHD and the link between magnesium and ADHD.

A magnesium supplement bottle against a sunset background, with text stating that magnesium is a brainpower booster crucial for nerve function and attention.

A magnesium supplement packet and bottle against a sunset background, with text describing magnesium as a calming companion that helps regulate stress and reduce anxiety.

Magnesium: A Game Changer for ADHD? 👀

Ladies with ADHD, ever feel like your brain just needs a little... extra something? You might be surprised to learn that magnesium, a superstar mineral, could be the key! I’ve added this to my supplement stack in the last few months and have noticed a difference concerning my ability to rest and re

383 likes

A blue and green bag of magnesium bath flakes, labeled 'DEAD SEA SOAK,' sits in a bathtub. The image highlights '6 Reasons Why You Should Start Soaking In Magnesium' and 'ANXIETY RELIEF' as the main topic.

A bathtub fills with water from a faucet, illustrating the benefits of magnesium baths to 'REDUCE BODILY STRESS AND FATIGUE' by calming tension and anxiety, and to 'REDUCE INFLAMMATION' caused by magnesium deficiency.

A close-up view inside a bag shows white magnesium flakes. The text explains how magnesium baths 'RESTORE YOUR BODY'S MAGNESIUM LEVELS' for metabolism and synthesis, and 'RESTORE MUSCLE FUNCTION' for contraction, blood pressure, and energy.

6 reason why you should start taking this bath ✨

Hi friends! 🍋 I love taking baths. Warm water, candles, a little snack and my favorite tv show. It helps calm my anxiety and relax after a busy day. I’m a really anxious person and I always try to find good ways to calm myself down. Magnesium is the second most abundant element in our bo

1211 likes

Why do I feel off… and no one can tell me why? 👇 You’re exhausted… but can’t sleep You’re anxious… but nothing’s “wrong” You’re trying to be healthy… but still feel off ⸻ 👉 This is where so many people get stuck Because everything looks “fine”… but your body doesn’t feel fine ⸻

163 likes

Magnesium Benefits ✨✨

🌿 Magnesium Types & Benefits 1️⃣ Magnesium Glycinate ✅ Best for: Sleep, stress, anxiety, muscle relaxation 🌙 Gentle on stomach, high absorption 💊 Often used for calming effects & better sleep --- 2️⃣ Magnesium Citrate ✅ Best for: Constipation relief & digestion 💩

450 likes

A black background with white text introduces 'THE SUPPLEMENTS YOU SHOULD BE STACKING,' advising to save the information as it highlights supplements that work together like a team for gym performance.

This image details the benefits of stacking Protein and Creatine, explaining how protein powder builds muscle and creatine monohydrate increases strength and endurance for faster recovery.

The image describes the combined advantages of Omega-3 and Vitamin D3, noting their roles in reducing inflammation, supporting joints, brain health, hormone balance, and calcium absorption for overall well-being.

Essential supplements, you should be taking when going to the gym !!!

Protein + Creatine 💪 Omega-3 + D3 🌞 Magnesium + Zinc 🌙 Electrolytes + Creatine ⚡ Most people take these ALONE, but stacking them is where the real results show. Save this & follow for more science-based gym tips. #gym #supplements #creatine #gymtips #health

724 likes

Two supplement bottles are displayed: one containing magnesium glycinate capsules for muscle relaxation and nerve health, and another with ashwagandha gummies promoting relaxation and unwinding. Both are presented as a beneficial combination.

Magnesium & Ashwagandha🥰

Girlies …. Listen !!! This combo here will have you sleeping so good!!! #magnesiumforsleep #ashwagandha #sleepvitamins #magnesiumbenefits

280 likes

Know what Magnesium you need to be taking.

#magnesium #magnesium supplement

398 likes

A white bottle of high absorption magnesium supplement is centered, with large pink and white text overlaying it that reads "WHY MAGNESIUM IS SO IMPORTANT FOR FEMALES". The bottle mentions muscle relaxation and healthy sleep support.

A hand holds a magnesium supplement bottle, overlaid with pink text highlighting benefits for females. These include hormonal balance, stress management, and energy production, explaining how magnesium helps regulate hormones, alleviate stress, and combat fatigue.

A hand holds a magnesium supplement bottle, with pink text overlay detailing additional benefits for females. These include heart health by regulating blood pressure, bone health for density and osteoporosis prevention, and mood/sleep support for improved quality and overall mood.

Magnesium is your bestie🫶

Magnesium is considered more of a crucial supplement for females rather than men because of its its essential role in various physiological functions. I’ve recently added this supplement into my daily morning routine about three months ago. I’ve honestly seen such great improvements with my qual

948 likes

A hand holds a bottle of Nature Made High Absorption Magnesium Glycinate 200mg. The label highlights it's 100% chelated, gentle on the stomach, and supports muscle relaxation, heart, nerve, and bone health. Text overlay says 'must-haves Magnesium Glycinate'.

Magnesium Glycinate

I’ve been having a lot of restless nights and feeling so exhausted the next day and drained. My doctor recommended that I take Magnesium Glycinate 400mg 30 minutes before bed. ⭐️Overall rating: 10 /10: Sleep is the most important part to repairing your health 🤎 #betternightsleep #wintera

143 likes

Magnesium for Depression

This 7-day meal plan is based on groundbreaking research from George and Karen Eby, as published in their study, "Rapid Recovery from Major Depression Using Magnesium Treatment." https://pubmed.ncbi.nlm.nih.gov/16542786/ The study highlights the critical role magnesium plays in brain hea

19 likes

Magnesium cheat sheet

145 likes

The Effects of Magnesium Deficiency

Discover the powerful benefits of magnesium! From boosting energy to calming your mind, find out why this essential mineral is key to your health. #healthscience #magnesiumhealthbenefits #magnesiumdeficiency #magnesium #energybooster

39 likes

A green drink in a clear cup with a black straw and sunglasses on a white table, introducing a "MAGNESIUM CHEAT SHEET" topic.

A jar of magnesium citrate powder, described as a bioavailable form that aids in replenishing magnesium, gut health, and relaxation.

A sachet of magnesium L-threonate supplement, highlighted for its easy absorption and potential benefits for brain health and memory.

magnesium cheat sheet

with all the sleepy girl mocktails, magnesium has been a hot topic lately. there are so many magnesium supplements and it can be confusing to know which one is right for you. magnesium citrate: magnesium citrate is one of the most bioavailable forms and can help to replenish magnesium levels, b

161 likes

A container of a raspberry lemonade flavored calming drink mix is displayed next to a glass of water on a kitchen counter. Text overlay indicates its use for managing high cortisol levels.

A hand holds a scoop of pink powder above an open container of the powder, with a glass of water nearby on a speckled kitchen counter.

A hand is shown adding a scoop of pink powder from a container into a glass that already contains some liquid, on a speckled kitchen counter.

What I’m Taking For High Cortisol

I was diagnosed with PCOS in February of 2022. My biggest issue with PCOS is my high Cortisol levels. I am stressed all the time, couldn’t do HIIT workouts, always tired, etc all because of my high cortisol. About a month ago I found Nello’s SuperCalm supplement drink mix and I have taken it rel

165 likes

This isn’t your average magnesium!! ✨🧠

This isn’t your average magnesium MagTech by Natural Stacks is a game changer! 🧬 Why it’s the best: MagTech is an advanced 3-in-1 magnesium complex made with: • Magnesium L-Threonate: The only form shown to cross the blood brain barrier, supporting cognitive function and memory. &#

33 likes

Magnesium changed my life for a week

When I first tried magnesium, I swore it was magic — my sleep improved, my anxiety quieted down, and I actually felt peaceful for once. But after a week, I started feeling weirdly emotional, unbalanced, and almost disconnected. I didn’t realize supplements could affect your mood that much. It

301 likes

A brown spray bottle labeled 'MAGNESIUM SLEEP SPRAY' is centered on a striped cloth, surrounded by other empty brown bottles and spray tops. A bag of epsom salt is visible in the background. Text overlay reads 'HOW TO MAKE MAGNESIUM SLEEP SPRAY'.

A tablespoon filled with white magnesium sulfate crystals is shown next to a large bag of epsom salt. A brown bottle with a funnel is in the background. Text overlay reads '1 TBSP MAGNESIUM SULFATE'.

A small bottle of lavender essential oil is placed next to a brown bottle with a funnel inserted. Several other brown bottles are in the background. Text overlay reads '7 DROPS LAVENDER ESSENTIAL OIL'.

Homemade Magnesium Sleep Spray🌙

Homemade magnesium sleep spray is a staple in my night routine! Here’s how you can make it too. #magnesiumforsleep #naturalhealth #holisticlifestyle #bettersleep

21 likes

Magnesium Cheatsheet!

84 likes

A person stands on a wooden boardwalk overlooking a coastal landscape with the sea. Overlay text introduces 'Your Magnesium Cheat Sheet' from a Holistic Health Practitioner, detailing different types of magnesium and their uses.

A hand holds two white magnesium capsules, with a supplement bottle in the background. Text lists various magnesium types: Oxide, Glycinate, Malate, Citrate, Chloride, Sulfate, Taurate, and L-threonate.

A beach scene with wooden stairs leading to sand and the ocean. Overlay text outlines the uses for each magnesium type, including Oxide/Citrate for digestion, Glycinate for sleep, Malate for energy, and L-threonate for brain function.

Magnesium cheat sheet ☁️

Magnesium is a key player in over 350 biochemical reactions in the body! Magnesium is essential to creating and maintaining healthy bones, energy production, nervous system balance, blood glucose control, and it is anti inflammatory. Magnesium is one of the first nutrients that gets deplete

36 likes

Magnesium is a MUST HAVE 🖤

This helps with soreness. Just spray and massage it in. Oh and it’s good for sore feet. #calm magnesium #magnesium #magnesiummatters #magnesiumsupplement

837 likes

Not All Magnesium Is the Same: 8 Types Explained.

Magnesium is essential for sleep, energy, muscle recovery, brain health, and digestion. Different types support different functions in the body—knowing which one to take can make a big difference in your wellness routine. #MagnesiumBenefits #HolisticHealth #WellnessTips #NaturalHealin

33 likes

Foods rich in magnesium 🍫

Magnesium is quickly depleted during times of oxidative stress and needs to be replenished! Eat these magnesium rich foods to help ☺️ - pumpkin seeds - dark chocolate - almonds - cashews #lemon8partner #nutritiontips #magnesium #stressrelief #nutritionforwomen

49 likes

Magnesium In Different Forms

97 likes

Is your magnesium low without you realizing?

So many women are low in magnesium without realizing it. stress, caffeine, sweating, and periods all deplete it fast. Symptoms can include anxiety, poor sleep, muscle tension, eyelid twitching, headaches, irritability, low appetite, or feeling constantly on edge. Not medical advice, but magnesium

360 likes

Magnesium benefits for female health 🤍

Magnesium is an essential mineral for more than 300+ biochemical reactions in the body but SO many of us are deficient due to the soils being depleted, processed foods are low in magnesium, issues with digestion can prevent absorption, stress depletes it and so on! My fav is magnesium glycinate

122 likes

Not all magnesium is created equal 👀 ✨

Sleep? Digestion? Energy? 💊 The type you take matters For informational purposes only — check with your healthcare provider first #magnesium #guthealth #sleephealth #digestivehealth #wellness

88 likes

The image introduces different types of magnesium and their benefits, featuring various magnesium supplements (pills, powders, liquids) alongside natural food sources like leafy greens, citrus fruits, and nuts.

This image describes Magnesium Glycinate, highlighting its benefits for anxiety, sleep, and muscle tension. It shows capsules, pumpkin seeds, spinach, Swiss chard, and almonds as natural sources.

The image focuses on Magnesium Citrate, noting its use for constipation relief and digestive support. It displays magnesium citrate powder, water, oranges, lemons, and grapefruit as natural sources.

Which Type of Magnesium Is Right for You?

Magnesium isn’t one-size-fits-all. Different forms support different systems in the body — from sleep and stress to digestion, energy, and brain health. ✨ In this post, you’ll learn: • The most common types of magnesium • What each one is best used for • Natural food sources to support absor

29 likes

See more