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What taking magnesium has done for me…

I started taking magnesium citrate about two weeks ago and it is one of the few supplements that I actually saw results with. I started taking it to boost my cut before summer and I noticed so much more:)

2024/3/20 Edited to

Magnesium citrate is known for its many health benefits, particularly in enhancing energy levels and cognitive functions. Many users report feeling more energized and focused after just a few days of supplementation. Additionally, magnesium plays a crucial role in muscle recovery and may support improved exercise performance. This essential mineral also addresses deficiencies that can lead to fatigue and lower overall health. Incorporating magnesium into your routine can help with relaxation and sleep quality, making it beneficial for those looking to improve not just physical performance but also mental well-being. If you're seeking to boost your health regimen, consider adding magnesium citrate to your daily supplements and experience its positive impacts yourself!

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Mag citrate makes you poop, try mag glycinate, much better for relieving stress, calming for bedtime, and helps your muscles and nervous system

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victoriamariarn

Mag citrate is for constipation. Mag glycinate is for cognition, focus. Mag malate is for muscle cramps, low energy. Best to take at night. Don’t take along with zinc, iron & calcium cz interfere with absorption

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