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HOW AND WHEN TO TAKE MAGNESIUM SUPPLEMENTS !

You have probably seen magnesium supplements at the store or on your for you page! They are everywhere, but have you noticed... there are different kinds?!

How are we supposed to know which one we specifically need? WELL... I did the research for you.

Here are the 5 most commonly used magnesium supplements and when you should take them:

- magnesium citrate: constipation & muscle soreness.

- magnesium oxide: to relieve uncomfortable digestive issues like heartburn and indigestion, and to get back on a cycle (iykyk).

- magnesium malate: can be used as a gentle laxative, can also help fatigue symptoms.

- magnesium glycinate: the most commonly taken to improve SLEEP, MUSCLE SORENESS, and ANXIETY.

- magensium carbonate: helps to CALM stress and works as antacid for heartburn and GERD. (very easy to just add to tea at night!)

Hope these help!

2024/9/13 Edited to

Magnesium is a vital mineral that supports numerous bodily functions, including muscle and nerve function, blood pressure regulation, and bone health. With various types available, selecting the right magnesium supplement can alleviate specific health concerns. For example, magnesium citrate is excellent for easing constipation, while magnesium glycinate promotes restful sleep and reduces anxiety. It's important to consult with a healthcare professional before starting any supplement regimen to ensure it meets your individual health needs. Natural options like the Magnesium Supplement from Natural Vitality can also help manage stress and digestive issues like heartburn and GERD effectively. Remember to consider factors such as your dietary intake and overall health when choosing a magnesium supplement. This way, you can fully benefit from the diverse advantages of magnesium for an improved quality of life.

53 comments

What if you would want to take two different ones, can you take them?

Also we take magnesium L-threonate. It has a higher absorption rate , It supports Brain health, depression, lessens migraines and anxiety. My daughter has Down syndrome and it’s a great supplement. We all use it! We also spray topical magnesium on our feet at night to help us sleep.

See more(3)

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𝐌𝐞𝐚𝐥𝐬 𝐢 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲~ 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 🥙

𝐍𝐨 𝐫𝐢𝐜𝐞/ 𝐩𝐚𝐬𝐭𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬 🤎 #sincerelydanesha #mealideas #lowcarbs #fyp #weightlossdinner

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I did NOT know how much we needed magnesium growing up 😭✨ I always thought magnesium was only for softening your stool 💩 or helping you sleep at night 😴 But baby… there are SO many types of magnesium and they all do different things! So here’s a quick guide on which ones to take in the AM vs

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6 SUPPLEMENTS FOR PCOS

Here are 7 (oops forgot 1, and one not pictured) supplements I take to manage my #PCOS . ❗️ Please note that all these supplements are taken under the care of my registered dietitian and medical doctor. I get labs done every three months. Please do not take my reccomendation as medical advice.

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Magnesium Supplements Cheat Sheet

#magnesium #magnesium glycinate #healthylifestyle2024 #magnesium supplement

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𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨

𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚

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Which Type of Magnesium Do You Actually Need?

Ever been down the vitamin aisle and saw there are different types of magnesiums out on the market? You’re like, which one do I grab? Here on this chart is a simple way to pick which one is the right one for you depending on what your ailment is. ✨ Enjoy reading the content? Like, comment, save,

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