4612 followers

Follow

Follow

Follow

1/6

30 saved

39

15

How I stay active with chronic pain

I'm a personal trainer so living with chronic pain is definitely a challenge. But these are the tools I utilize to help me stay active and manage pain as it arises.

Physical Therapy

I go to physical therapy every time I have a flare-up and end up in pain. Its hands down the most effective treatment I’ve done. My PT helps me get out of pain quickly and gives me exercises that allow me to keep moving. I've been seeing the same PT for 5 years and wouldnt trust anyone else with my care!

Anti-Inflammatory Treatments

Early on in my recovery I had a steroid injection that was super helpful. It reduced the inflammation enough so I could tolerate more aggressive physical therapy. I also utilized naproxen to help reduce the inflammation however I no longer take it due to an allery. This is possibly the biggest frustration I have with my back pain because I can't take anything orally anymore.

Heat & Ice

Heat and Ice help with pain management now that I can’t take NSAIDs. They are useful if I feel a flare up coming on.

Core Exercises

The most important thing I do to stay out of pain is core exercise. I do my exercises 5+ time a week and prior to every single workout. This helps protect my spine and prevent flare-ups.

#lemon8partner #chronicpain #backinjury #herniateddiscs #lowerbackpain #deepcore #deepcoreexercises

2024/2/8 Edited to

Managing chronic pain can be daunting, especially for those trying to maintain an active lifestyle. In addition to the methods discussed, exploring alternative therapies such as acupuncture can provide pain relief and improve function. Many individuals find that mindfulness and meditation also play a crucial role in managing the psychological aspects of chronic pain, helping to reduce anxiety and improve one’s overall well-being. Engaging in low-impact exercises, like swimming or cycling, can enhance mobility without causing too much stress on the body. Furthermore, incorporating a healthy diet rich in anti-inflammatory foods could complement your pain management strategy. Staying hydrated and ensuring proper nutrition can be beneficial in reducing flare-ups and supporting recovery. The journey is unique for everyone, and combining various approaches tailors a strategy that best suits individual needs. Remember to consult with healthcare professionals before starting any new treatment or exercise program.

15 comments

Workouts are very difficult to consistently do with my herniated disc in my lower right lumbar. Doctors only always recommend weight loss. Research have been none stop. Thank you for sharing 🌹

Tiffany Turgeon

I needed this!! I have two herniated discs in my lower lumbar and a degenerative arthritis in my L5. Some curvature in my cervical as a result. Thank you🥹

See more comments

Related posts

How I Stay Healthy &Fit @AGE 49

Women over 40, I get it!🙋🏼‍♀️ For me, I workout early, keep it simple, and to combine different fitness modalities so that I never get bored & I challenge my body and mind in different ways.💪🏻 This is how I stay consistent. It’s not complicated although it feels that way sometimes especia

1091 likes

Routine | Reduce Chronic Pain & Inflammation

Morning routine to reduce inflammation & chronic pain ✨🤍 Small changes to set up the day can make a big difference in managing chronic pain and inflammation. ✨ ⭐️ movement first thing in the AM ⭐️ high protein antioxidant smoothie ⭐️ ice rolling to depuff & lymphatic drain

65 likes

How I stay active with chronic joint pain

Managing chronic joint pain while staying active has honestly been one of the most frustrating balancing acts. I want to move my body and stay strong, but if I overdo it even a little, I’ll be in pain for days. Swimming has been one of the most joint-friendly workouts for me. I try to go twice a

7 likes

A woman in a black cap and patterned sweater with tattoos on her hands. Overlay text reads "36 WAYS TO TRICK YOUR HORMONES & stay happy." The image promotes tips for hormonal balance and happiness.

A black background with white text detailing "Dopamine," the feel-good hormone. It lists activities like listening to music, eating protein, exercising, and getting sleep to boost dopamine levels.

A dark red background with white text describing "OXYTOCIN," the love hormone. It lists activities such as petting an animal, hugging, talking to loved ones, and doing yoga to encourage bonding.

how to stay happy

Balanced hormones play a vital role in our overall well-being, including our emotional state and happiness. These chemical messengers regulate various bodily functions and can profoundly influence our mood. When hormones are in harmony, it's easier to maintain a positive outlook on life. One

1044 likes

chronic pain doesn’t define you🩷

#painandsuffering #embracethemagic #unsettling #painandhealing #Lemon8Diary

175 likes

Chronic Pain Relief

Living with chronic pain means constantly searching for something that actually helps that pain. I’ve tried so many creams, balms, patches… you name it. But this one is different. The first time I tried it, I was honestly surprised by how fast it and how well it worked. After massaging the lotio

54 likes

3 Modifications If You Have Chronic/Joint Pain.

3 different modifications you can do to AVOID unnecessary pain. 1️⃣Shoulder Press with Dumbbells- If you get pain right inside that shoulder joint, move the elbows slightly forward. When our elbows are rotated outward all the way, some people don’t have enough mobility or strength in smaller, su

117 likes

Life didn't end with chronic pain

#chronicillness #embracevulnerability #minecraftnintendoswitch #blackgirllemon8 #pneumothorax

16 likes

The Chronic Pain Girlies Guide to Self-care

As the temperature starts to drop, my chronic pain starts to flare up. Thought I'd make this post to help all the other chronic pain girlies out there. If you enjoy this, I'll make more #chronicpain #embracevulnerability #Lemon8Diary #chronicpainrelief #chronicillness

99 likes

A purple-toned image features two figures walking on a path through a misty forest. Overlaid text reads: "Being able to walk pain-free is a blessing. Being able to walk without showing the pain is a skill" - KYLIE MCPHERSON, emphasizing the hidden struggles of chronic pain.

Chronic pain, invisible illness is real

#chronicpain #invisibleillness #fibromyalgia nerve damage

4 likes

Cosplay & Chronic Pain

Just because you don’t see the struggle, doesn’t mean it’s not there. Behind the cosplay is a real person navigating chronic pain. The text says it all—I am a cosplayer and I have fibromyalgia. My journey is a mix of high-energy creative expression and finding the strength to keep going on the t

0 likes

5 Tips for Every Person With a Chronic Illness

#endometriosislifestyle #chronicillness #endometriosis #womenshealthandwellness #symptoms

22 likes

A person in a black sports bra and maroon leggings takes a mirror selfie in a gym, reflecting the article's theme of staying active with back arthritis. Treadmills and weights are visible in the background, with a partial reflection of 'MATRIX' on the mirror.

A person performs a yoga tree pose outdoors by a lake, illustrating yoga as a beneficial low-impact exercise for back arthritis. The text highlights specific poses like cat-cow stretch and child's pose, emphasizing yoga's role in reducing pain and strengthening the core.

An outdoor swimming pool with lounge chairs and a building in the background, illustrating swimming as a low-impact exercise for back arthritis. The text explains swimming helps with cardio without stressing joints and reduces inflammation, with the person swimming 2-3 times a week for 30 minutes.

How I stay active with back arthritis

Honestly, working out with chronic back pain and arthritis hasn’t been easy for me. For the longest time, I avoided it altogether because I was scared—scared of making things worse, flaring up my back, or injuring myself even more. But about 2 years ago, I made a mindset shift. I decided to stop

8 likes

FILLER POST BC OF A WIP + CHRONIC PAIN :,) ❤️🧡💛💚🩵💙💜

I WISH I COULD TAG ALL THE ARTIST but literally none of them except for @🌈-boyfish🎀☆(1#PARTYBUG FAN) use TT from my research 😭 I’ve done my best to make their platforms easy to find!! . ❤️🧡💛💚🩵💙💜 . #art #fanart #artstyle #y2k #fursona #furry #scaley #artist #digitalart #fyp #csp #clips

11 likes

Chronic pain? It could be your fascia!

This is how your fascia could be contributing to chronic pain (especially if nothing is showing up on scans). #chronicpain #fasciahealth #fasciarelease #nervoussystemregulation

9 likes

Things I keep rebuying: chronic illness hospitalization edition, all under $35!!!

Hospitals are supposed to be where you go when things get bad. But during my most recent hospital stay… I was reminded that thinking simply does NOT apply when you have a chronic illness. 7 weeks after my last IVIG (far too late, thanks insurance… not), after travel, stress, and weather fluctuat

295 likes

Chronic pain and disability is a challenge I don't wish on anyone. It is so hard

Chronic pain and disability is a challenge I don't wish on anyone. It is so hard to stay positive during flareups especially as someone already prone to depression. Making #nailart has been a gentler process than my usual #3Dart so it's been fun making some press-on sets for myself.

34 likes

How I stopped having chronic yeast infections & BV

Here’s a breakdown of what I experienced while having chronic infections & what I did to heal after struggling for 4 years!! If you’re currently going through something similar you are not alone!! I would always feel so isolated & ashamed but that’s not true and everything will work out

1645 likes

managing chronic pain🧘🏼‍♀️

I don’t remember what it feels like to not be in pain❤️‍🩹 the doctors don’t know why i feel this pain so intense, but life goes on regardless, so i’m going to make the most of it regardless. my migraines became chronic during a bad season of tropical storms (i’m sensitive to barometric pressures) a

47 likes

Chronic Pain Girlies Guide to Daily Exercise!

In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al

30 likes

Do THIS If You Exercise With Chronic/Joint Pain

Avoid THIS when trying this needed core exercise: Chronic Pain Edition. This exercise is either highly underrated or highly avoided due to the complexity of it. There are so many moving parts throughout the Dumbbell Deadlift (or really any type of deadlift), but did you know you do this move

49 likes

My (chronic pain) Story

Im not going to be upset at myself for something I had no control over. Instead, I look at the benefits of having a disability. For example, I dont have to stand in lines at theme parks 😜. Even though the bad outweighs the good, I always try my hardest to see the good side of things. So let m

20 likes

We will prevail #ChronicIllness #ChronicPain

10 likes

53. Wife. Mom. Nan. Chronic pain warrior

#chronicpainwarrior #chronicpainawareness #chronicillness #spoonie

25 likes

Top 3 Squat Modifications for Joint/Chronic Pain

Make sure to save this video to come back to later 💪 Trying to exercise with a Chronic Illness or joint pain can be challenging, especially if you need to modify certain exercises. That’s why I feel like I need to share these modifications for a body weight squat: 1️⃣ Half Squat This is

17 likes

Chronic pain awareness

Bullet list 🔴adenomyosis 🟠pelvic vein insufficiency 🟡ibs 🟢gerd 🔵arthritis

132 likes

Chronic Pain & Fibromyalgia

#fibermyalgia #chronicillness #chronicpain #chronicfatigue #mentalhealthawareness

5 likes

Chronic pain🤦‍♀️

#study #reading #chronicpain #lifestyle #fyp

1 like

Chronic Illness & Weight Gain 😭

#chronicillnessjourney #chronicillnesscommunity #lupus #lupusawareness #chronicillnesslife Living with a chronic illness has been one of the hardest adjustments I’ve ever faced—especially when it comes to setting limits. For so long, I lived what I’d call a “normal” life. I was active

7 likes

Chronic illness Junk journal

I spent a week in the hospital with sepsis so I decided to junk journal about it. I love to make art out of my pain it makes everything feel less sucky when I can make something cute. #chronicillness #artist #junkjournaling #scrapbook #messyjournal

147 likes

How to navigate chronic pain

Tune in to our new episode hosted by 🎙️🗣️ @itspresro @badarteveryday @humancontentpods #chronicpain #compassion #howtobepatient

9 likes

Chronic back Pain one Page Journal

This one page journal has been created for those suffering with chronic pain such as myself #chronicpainrelief #chronicpainawareness #chronicbackpain #painfreeliving #painwarrior

112 likes

A close-up of a person's legs in grey athletic pants, with a white water bottle and a pink and black athletic shoe. Overlay text reads: '3 Must-Try Gentle Low Impact Movements (FROM SOMEONE WHO HAS CHRONIC BACK PAIN)'.

An outdoor swimming pool with blue umbrellas and buildings in the background. Overlay text describes swimming as a gentle, full-body workout that supports the body and reduces impact on joints.

A person walks away on a winding paved path through a tree-lined area. Overlay text highlights walking as an accessible, low-impact exercise that is gentle on the joints and can be done outdoors.

Low-Impact Workouts for Chronic Back Pain ✨

As someone who deals with chronic back pain and arthritis, working out can be a real challenge because I always have that fear in my mind that I am going to injure myself more or flare up my back. But this year I decided to embrace it and I've found that staying active is actually one of th

57 likes

Your pain is a chronic liar

💯Your pain is a chronic liar. You’ve been conditioned to believe you’re "too much" or a burden. Truth? You add value just by existing. Your past is a bad narrator—don’t let it write the script for your future.🪶 #healingjourney #traumarecovery #mentalhealth #youbelong

2 likes

See more