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The Program I’m Following to Build My Glutes 🍑

I recently saw a woman say she doesn't think she'll ever have a peach, but she thinks she can build a plum. I feel. like my butt never gets that big no matter what I do, but I was inspired by her journey.

This is the glute growth program I'm following (and I'm a personal trainer!) to help grow my own glutes. This is a 4 day program that hits glutes everyday but still hits all the other muscle groups and movement patterns throughout the week.

Let me know if it inspires you to work on your plum/peach!

#lemon8partner #glutegrowth #gluteprogram #gluteworkout #bootyworkout

2024/4/28 Edited to

Building strong glutes is not just about aesthetics but also contributes to overall health, stability, and strength. Many fitness enthusiasts underestimate the importance of a well-structured glute workout plan. A typical program can include a variety of exercises to engage all aspects of the glutes. For example, Day 1 might involve Barbell Hip Thrusts and Back Squats, targeting the hip extension crucial for daily movements and athletic performance. Day 2 could feature Banded Glute Bridges, which emphasize the glute activation, along with Push-ups for upper body strength. Ensuring proper activation of the glutes can help mitigate back pain and improve posture. On Day 3, Banded Barbell Hip Thrusts and Pause Front Squats can be integrated to further engage the glutes during compound movements, providing an added layer of challenge. Finally, Day 4 with a mix of Barbell Pause Hip Thrusts and Sumo Squats helps not only in glute development but also engages the hamstrings and inner thigh muscles. Consistency and progressive overload are key—gradually increasing weights while maintaining form will optimize your gains. By varying exercises weekly and paying attention to nutritional support, you can optimize your results in no time!

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Surefirefeeling

Thank you! ❤️

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