🍓Favorite Vegan Protein🍓
Babes, I know you’ve heard this a million times- “You have to take protein if you wanna get lean”….but if you hate your protein powder, let’s be honest, you’re not going to be consistent with it.
The secret is to use a protein you absolutely love. And @Be Amazing has hands down the yummiest plant based protein powders- so yummy that you can even mix it with just water. But! If you’re extra like me, you can add in some Greek yogurt for added protein and some berries for extra antioxidants! 🍓🍓🍓🍓doing it that way also keeps you fuller for longer so it’s the perfect midday snack!😋
*And yes, I keep the stems on my strawberries because the stem is packed with Vitamin C, iron, calcium, and caffeic acid which can help with inflammation. Not to mention the tannins in the leaves can help with digestion and stomach cramps*
What’s your favorite way to make a protein shake?
Hey everyone! Following up on my absolute favorite vegan protein, I wanted to dive a bit deeper into why plant-based protein is such a game-changer and how you can truly embrace it in your daily routine, especially if you're looking for the 'best source of protein veg.' When I first started my journey, I thought it was all about meat, but switching to plant-based options has transformed my energy levels and digestion. It's not just about finding a tasty powder, although that's crucial for consistency! Plant-based proteins like pea, rice, hemp, and soy each offer unique benefits. Pea protein, for instance, is often a complete protein, meaning it contains all nine essential amino acids, making it a fantastic building block for muscle repair. Rice protein is great for those with allergies, and hemp protein brings healthy fats and fiber to the table. I've found that a blend, like the one in my go-to "ELITE be: amazing Dole vegan protein" (which typically offers a solid 20G of protein per serving and around 130 calories, perfect for an active lifestyle), often gives you the most comprehensive amino acid profile. It's awesome knowing I'm getting a complete protein without any animal products! Beyond powders, let’s talk about whole food sources. Lentils, chickpeas, black beans, and tofu are incredible staples. I love tossing chickpeas into salads or making a quick lentil soup for lunch. Nuts and seeds like almonds, chia, and flax also pack a punch, not just in protein but also healthy fats and fiber, keeping you full and satisfied. Even quinoa and oats contribute! When choosing a plant-based protein powder, I always look at the ingredient list. Is it clean? Are there artificial sweeteners? My current favorite, the one I mentioned, provides 25 Servings in a container, which is super convenient for tracking my intake. It’s also sweetened naturally, which is a big win for me. Don't be afraid to try a few different brands or flavors until you find your perfect match – taste truly matters! And it's not just about shakes! You can blend protein powder into your oatmeal for a creamy, protein-packed breakfast, add it to homemade energy bites, or even sneak it into baked goods. Think outside the shaker bottle! The goal is to make plant-based protein an enjoyable and effortless part of your day, ensuring you're getting enough to support your goals, whether that's getting lean, recovering from workouts, or just feeling your best.
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