You’re doing it for yourself. 💖

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

🍉 Protect your energy from distractions🍉 Ephesians 5:15-16 “Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.” ✨ Time is your most valuable resource. Start your day knowing exactly what matters. Pick three things tha

it’s a lot easier to do than you think! if you’ve been feeling burnt out, angry, frustrated, or far away from yourself, it’s worth asking yourself if you’ve been doing any of these things 💛 ➡️ ignoring your feelings denying , intellectualizing, avoiding ➡️ pushing yourself to burnout focusi

be brutally honest with yourself: what habits, beliefs, and mindsets do you need to drop? if they're causing you more harm than good, what can you replace these with? #lemon8partner #positiveenergy #mentalhealth #mindsettips #mindsetshift

If there were just a few little but EXTREMELY impactful habits that you could begin incorporating into your every day life to work on loving yourself a little more each and every day, would you do it? 🤔🙏🏼💗 I think we ALL want to show ourselves some self love, appreciation and recognition for the

another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc

🚨 Real talk: You don’t need more motivation. You need a reset. You keep telling yourself “I’ll start Monday”, but Monday comes and goes. You know you’re meant for more, but you feel stuck in the same cycle. Sound familiar? The truth? You’re not stuck—you’re repeating patterns that don’t serve

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

we’ve ALL been there - comparing our lives, our bodies, our feelings, our circumstances, to others. comparison stings because: ⭐️ we recognize untapped greatness in ourselves ⭐️ we mistake inspiration for jealousy ⭐️ we fixate on lack instead of abundance comparison can be healthy (i pr

#redflag #redflags #shareyourthoughts #embracevulnerability #lemon #Lemon8

Starting a youtube channel does not have to be complicated! There are people out there waiting to find someone with your value, your personality and your talent- whatever that may be. let 2024 be the year you go from thinking about doing it to actually doing it 🫶🏾📹✨ download the free content

the relationship you have with your self is the most important relationship you'll ever have- but that doesn't mean other connections aren't important. this was a thought that came to mind as i was making this post, because i believe both internal and external connections are equally im

- Hey amazing women! 🌸 Some days, it’s tough to find the motivation to do what needs to be done. But showing up for yourself is all about commitment—treating yourself with the same care and dedication you’d expect from others. 🥰 - It’s about investing in your well-being and making choices that n

in my opinion, reparenting and learning to care for your inner child is sm more than just a silly concept - it’s about reconnecting with the childlike spirit that brought you so much peace and presence when you were younger. 🦋 some gentle reparenting journaling prompts 🦋 1️⃣ “If I could talk

Sometimes, the simplest rituals can bring the most profound comfort. Take a moment to unwind, reflect, and acknowledge your strength. You've made it through another day. Remember, you're doing just fine. #mentalhealth #levelyourselfup #staymindful #youdeservehappiness #feelbetterf

it’s easy to let a bad 5 or 20 minutes color the rest of our day: 🟩🟩🟩🟩🟥🟥🟧🟨🟩🟩🟩🟩🟨🟨🟩🟩🟩 a normal day vs 🟥🟥🟥🟥🟥🟥🟥🟥🟧🟧🟧🟧🟧🟧🟧🟧🟧 setback or bad moment → the rest of the day sometimes what we need is simpler than we think! before you give up on the day, ask yourse

this is your sign to start tracking your accomplishments at work! by consistently and actively keeping track of your key outputs at work, you're setting yourself up for success during performance review season... you'll be able to easily point to specific examples and metrics in your

Hey Everybody! Today I thought It Would Be A Great Idea To Share Some Ways That I Boost My Confidence . There’s No Way We Can Ever Always Feel 100% But We Can Sure Try. What’s The Harm In That? When I Feel Down These Are A Couple Of The Things I Do To Remind Myself That I’m That Girl! I Hop

Probably the most common interview question (and usually one of the first to be asked): “Tell me about yourself” There’s no right or wrong way to answer this necessarily, but you don’t want to be like everyone else and bore your interviewer with your life story, unless you focus on the inter

Day 1. write down what you like about yourself Day 2. create a happiness playlist Day 3. practice self affirmations Day 4. cook yourself a nice meal Day 5. approach your problems with mindfulness

over time i’ve learned that the boundaries we set for ourselves are often even more important than the boundaries we set with others ⤵️ boundaries with others and in our relationships are important! but it’s the boundaries we set for ourselves that determine our habits, keep us in alignment, and

#transparency Yesterday was a rough day for me. Some days can be a little more trying then others and yesterday was definitely one of those days. My 1 year old is sick and has been waking up every night at 3am and staying up for an hour or more which then causes me to have to stay up. I also

Listening to sad music- I love sad music, I think it’s beautiful and relatable. But the reality is it does not help in any way shape or form. It puts you in a negative mindset and you end up in a never ending loop. You’re sad so you listen to sad music, which makes you more sad. And so it repeats.

i’ve recently been working on cutting out anything that unnecessarily drains my energy, because let’s be honest… i don’t have energy to spare to things that aren’t supporting my dream life. some specific ways i’ve been making these changes are by: - choosing one uncomfortable task to tackle

Welcome to a new series on my Lemon8 page called "How to date yourself", where I give you tips on how I've been navigating taking myself out on solo dates, traveling solo and much more. Dating yourself is one of the best things you can do to help build your confidence, self-esteem and