Weight loss still dropping🥰

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat

Feel free to ask ANY questions below. No judgement here. Please be healthy & love yourselves 😚😚 #weightlossglowup #weightlosshealthjourney #weightlosslifestyle #bodytransformation #healthylifestyle2024

✨Affordable Over-the-Counter Weight Loss Solutions! 💊✨ Striving for your weight loss goals doesn't have to put a strain on your wallet! 💸 Here are three budget-friendly over-the-counter options that can help you achieve results without breaking the bank! • Olly Combat Craving: Tired of

In 6 months I lost over 50ibs here’s how: No special diet shot, surgery, or meds to do this! Food! Food was my biggest factor staying in a calorie deficit helps so much more then you know. Protein is key! If I didn’t feel like I got enough in my meal I would drink a protein shake after to he

Struggling with what to eat when trying to shed those extra pounds? Don’t worry! Here’s a list of my favorite foods to keep you feeling full while staying in a calorie deficit. 😋⬇️ ✨ 1. Lean Proteins: •Chicken breast, turkey, tofu, or fish (especially salmon and tuna) are low-calorie, high-pr

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What

These are some of the things I ate to help me lose 25+lbs and maintain the weight loss! Every day isn’t perfect obviously, and I still eat out and have treats, but I do focus on Whole Foods and high protein meals! I eat carbs but im picky about what they are, I do sourdough bread instead of whi

When it comes to fat loss, making high-protein choices is key! 🔑 That’s why I love finding tasty, protein-packed, and low-calorie options at Costco—so you can enjoy real food and still crush your weight-loss goals without feeling stuck on the classic chicken-and-broccoli-only diet! If you fo

#glowup #weightlosstransformation #80poundsdown #weightlosslifestyle #habits #habitsforweightloss #bodytransformation #embracevulnerability #Lemon8Diary

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

Let’s be real. If you’re looking for a weight loss plan that doesn’t involve waking up at 5am, surviving on air and cucumbers, or selling your soul to the gym… you’re in the right place. We’re doing this the lazy girl way—because results should come with ✨minimal chaos✨. Let’s get into these no-ef

June of 2024 I hit my highest weight ever I was 225lbs. a friend of mine suggested I try adding these 3 vitamins and drinking more water. today with very little exercise, still eating whatever I want to. I am 165lbs and I get more energy by the day. it was coast Efficient as well the flax seed was

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

Without undermining the importance of a healthy diet and caloric intake to reduce unwanted bodyfat, many of us are chronically inflamed causing bloating and an undesirable look that we believe can only be fixed through “weight loss”— Here are 3 tips to reduce inflammation to look and feel your

Postpartum weight loss can happen naturally, but it’s important to take it slow and prioritize your well-being. This is my personal experience and how my body quickly went back to its normal self! Everyone is different and there’s no need to feel embarrassed about your body! YOU JUST PUSHED A T

Cheesy Chicken ranch cauliflower bake So yummy 🤤 Ive lost 40 pounds so far by eating meals like this High in protein and takes 5 mins to prep This is a high volume meal you can eat alot without splurging calories if youre really hungry Sometimes im too lazy to really sit and cook so somethin

Here’s Some Great Snack Options For My Snackers Out There 🫶🏾.. Now I Want To Say If You Have A Constant Snacking Feeling , You Would Want To Up You’re Protein Intake , It Will Help Stop You From Having That Snacking Feeling. 🩵Another Tip Is When You’re Buying Package Snacks In The Store , Please

#groceriesforweightloss #traderjoes #trader joes #weightlosshealthjourney #trader #traderjoeshaul #traderjoesfinds #bodytransformation #healthylifestyle2024 #weightlossjourney

It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to

I started my weight loss journey one year ago and I’ve been consistent and happy! I’m still going! Still thriving! Still striving! I took control of my health and it feels so good! I could be further along but I wasn’t looking for perfect! I was looking for my way! I can’t wait to see how I loo

💡 Important truth: Losing weight doesn’t always mean losing fat. 👉 The scale can drop because of water weight or even muscle loss—but that won’t give you the flat stomach you’re looking for. What you really want? Fat loss. That’s where your body gets leaner, your stomach looks flatter, and your e

It can be challenging to get enough nutrition when your appetite is no where to be found on GLP-1 meds… Thankfully there’s an easy way to set up your meals to avoid negative consequences of eating too little! Swipe to see how to build a healthy meal when you can’t find your appetite ➡️ b

why im basing it off consistency instead of weight: my current weight is 190lbs and my goal is 145lbs but my main goal is to see a difference physically which as many of you know you can make a drastic change physically and still weigh around the same. i also feel if i worry so much about the numb

Sometimes you just need a little extra flavor while still watching your calories. These are the best sauces I’ve found and eat them each OFTEN. #caloriegoals #lowcaloriefood #fitnessgoals

I started off 191 in January 2024, on and off trying to lose weight and I’m down to 169. I had a hard time being consistent and eating better. I’m still not fully eating better but I don’t eat after a certain time. Drink plenty of water I added cucumbers, lemons, ginger, Chia seeds, ACV, turme