Five things that beginners should do in the morning that I teach every 5 o'clock
Five things a beginner should do in the morning 🌞
👉 enchan _ asakatsu
1️⃣ purpose of getting up early
"Somehow I wake up early."
Getting bored = becoming painful.
the first thing i started doing
Studying to get closer to your ideal
I wanted to work on time 💡
Read slowly in the morning and drink your favorite drink
I want to make time to heal myself.
But it's okay!
If you put something in the morning that you can enjoy and benefit yourself
Motivation to wake up naturally.
2️⃣ go to bed a little earlier
If you want to wake up early, 🌙
It is an iron rule not to cut down on sleep time.
It's hard to hurry up suddenly
Enter the futon 10 minutes earlier than usual
From a small goal is OK
Not "I have to go to bed early"
Enjoy getting ready to sleep!
3️⃣ quality of sleep
Quantity is important, but quality is surprisingly easy to forget!
You can adjust the body temperature in a lukewarm bath,
Avoid caffeine before going to bed,
You can put your smartphone away,
Stretching and relaxing your body.
Waking up in the morning is completely different!
As the quality of sleep increases,
The stability of the morning of the head clear way, mood changes dramatically ✨
4️⃣ the morning light
Just get out of bed and open the curtains.
The internal clock is reset ☀️
Not only does your head feel refreshed when exposed to natural light,
Sleep at night becomes deeper!
Open the curtains before going to bed
to let the sun come in in the morning.
Recommended!
5️⃣ repeat three days (super important)
It doesn't have to last, it doesn't matter if there are days when you can't wake 👌!
The important thing is to repeat the three-day shaving.
Sometimes I still can't wake up 😹!
Even if it continues once a week, if it continues for a year
Continue for a year 🤲🏻
and as we continue to do so
Nature and the rhythm of getting up early!
lower the hurdles.
Let's continue "happily" rather than "correctly ☺️
💭 morning activities are not "I have to do it"
Time to take care of yourself.
Even small things change your mind and body every day.
Even a former negative night type can change little by little like me ✨
people 😭 it's hard to do it alone
Let's have a strategy meeting ✊🏻!
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to prepare in the morning
Loose stoic mood habits 🌞
It's En-chan
→ @ enchan _ asakatsu
On this account.
▷ How to graduate from everyday life
▷ Tips to change from hard to live to comfortable
We are sending out about ✍️
Every day I can be the one I love
Let's make it together!
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It will be very encouraging if you do
Nice to meet you 😊
If you have any concerns,
We are always waiting on the official line 💌
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「朝5時に起きたいのに続かない」「起きて最初にすることは何が正解？」って、私もずっと迷ってました。結論、いきなり完璧を目指すより“朝の最初の1分”と“前日の仕込み”を整える方が、体感でいちばん効きました。 まず、朝5時に起きたら私が最初にすることは「カーテンを開けて光を入れる→水を一口飲む」です。これだけで二度寝の確率がかなり下がります。ベッドの上でスマホを触ると脳が起ききらないまま時間だけ溶けがちなので、スマホは手が届かない場所に置く（できれば別部屋）がおすすめです。 次に、「朝 早く 起きる 方法」として効果があったのは、朝の行動を前日に“1個だけ”決めておくこと。たとえば、朝にやりたいことを欲張らずに「5分だけ読書」「ストレッチ1つだけ」「白湯を飲む」みたいに超ミニにします。朝のハードルが低いと、起きる理由が軽くても体が動きやすいです。 そして意外と大事なのが、前日の夜の“迷い”を減らすこと。私は寝る前に、①明日やることをメモに1行だけ書く、②部屋の照明を少し暗めにする、③アラームを1回だけにする（スヌーズ地獄をやめる）をセットにしました。アラームを何回も鳴らすと「まだ寝てていい」の合図になってしまって、起きる気力が削られる感覚がありました。 「朝早く起きる方法」を探している人ほど、気合いで起きようとしがちだけど、睡眠時間を削ると結局つらくなります。私は就寝時間をいきなり1時間早めるのは無理だったので、“10分だけ前倒し”を1週間続けるのを目標にしました。10分でも積み上げると、1か月後にはかなり違います。 最後に、続けるコツは「起きられない日があっても、リセットしない」こと。朝活は0か100かにすると折れやすいので、週1回でもできたら十分合格にしています。元夜型でも、少しずつリズムは作れます。 明日の朝は、①カーテンを開ける②水を飲む③5分だけやることを1つ、ここから一緒に始めてみませんか。