💪 Fuel your body, fight disease.

In this episode, Mel Robbins sits down with Dr. Dawn Mussallem — a Mayo Clinic physician, stage 4 cancer survivor, and integrative medicine pioneer — to talk about how food and lifestyle choices can help prevent cancer and support healing. 🌱✨

Learn which 5 foods have powerful cancer-fighting properties and how small daily changes can make a big difference for your long-term health.

🎧 Tune in to The Mel Robbins Podcast — “The Mayo Clinic Cancer Doctor: 5 Foods to Help You Prevent Cancer.”

#CancerPrevention #HolisticHealth #MayoClinic #MelRobbinsPodcast #foodismedicine

2025/10/25 Edited to

Related posts

A mason jar filled with orange juice labeled "Nature's Gatorade," with ingredients listed as 1 lemon, 6oz strawberries, 8oz coconut water, and 3 oranges.
A mason jar filled with light yellow juice labeled "Anti Inflammatory Lemonade Recipe," with ingredients listed as 1 tbsp raw honey, 2 inch ginger, 1 cup lemon juice, and 8oz spring water.
A mason jar filled with pink juice labeled "Pink Lemonade Recipe For Kids," with ingredients listed as 1 Cup Strawberries, 1 Cup Pineapple, 1/2 Cup Lemon Juice, and 4 Cups Spring Water.
Nature‘s medicine, also known as body fuel
These juices have the recipes on the container for those of you that were asking 🤗 enjoy 🥰🥰🥰🥰
Spoken Truth 🌄

Spoken Truth 🌄

3834 likes

A hand holds a glass jar containing a red smoothie made from watermelon, strawberries, and coconut water, labeled 'Summer vibes'.
A hand holds a glass jar with an orange smoothie, labeled 'Tropical vibes'. The recipe includes mango, pineapple, coconut water, and almond milk.
A hand holds a glass jar containing a red smoothie made from pineapple, raspberries, peaches, and coconut water.
Fruit + Coconut Water = Body Fuel 🥥🍓💧
Stay hydrated and energized with fruit-infused coconut water! 🥥🍍🍓 Packed with electrolytes, vitamins, and natural sweetness — these drink mixes keep your body glowing and your mind refreshed. Perfect for post-workout or daily self-care sips. 💧✨ #HydrationGoals #CoconutWaterGlow #DrinkToFuel
NeeNee💖

NeeNee💖

946 likes

A top-down view of a hearty chicken soup with corn on the cob, carrots, zucchini, and shredded chicken, presented in a white bowl. The image includes text overlay "In my Proverbs 31 Woman Era Join me in my journey" and "lemon8 @brilo.nicole".
Eating to Fuel your body
Taking care of our bodies is crucial for fulfilling our God given purpose. A Proverbs 31 Woman works hard and needs nourishment for strength. Chicken soup is good for the soul and is a staple in my family, it’s gentle on our stomach. What foods help you feel your best? #foodsthatfeedthesoul
Briana Nicole

Briana Nicole

947 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1532 likes

Fuel your body!
Foods have endless ways of helping our bodies! So interesting to know what food does what #nutrition
Dana yazdi

Dana yazdi

33 likes

A close-up of a Sweet Potato Burger Bowl featuring ground beef, diced sweet potatoes, shredded lettuce, cottage cheese, and sliced avocado, with text overlay "On a #caloriedeficit Full day of Eating."
A top-down view of a Sweet Potato Burger Bowl with ground beef, sweet potatoes, lettuce, cottage cheese, and avocado, labeled "My foodie spots" with five yellow star ratings.
A close-up of a Sweet Potato Burger Bowl containing ground beef, sweet potatoes, shredded lettuce, cottage cheese, and prominent sliced avocado, with text overlay "Food Crawl."
Eat to fuel your body 🍠🥑🥗
Sweet Potato Burger Bowl 🤤 So yummy, and so filling! All you need for a single serving is: •Sweet Potatoes (1 cup) •Lean Ground Beef (4oz) •Cottage Cheese (.5 cup) •Lettuce (1 cup) •Avocado (.5 avocado) This whole serving is about 400 Calories #food #healthylifestyle #food
Carina 🎀

Carina 🎀

386 likes

Body fuel tray😋
This ingredient board provides a powerful mix of anti-inflammatory fats, high-quality protein, and essential daily vitamins. The star ingredient, canned sardines, delivers an outstanding supply of brain-boosting Omega-3 fatty acids, bone-strengthening calcium, and vitamin B12. Accompanying the seaf
Kris92

Kris92

351 likes

A vibrant salad in a blue bowl, featuring seasoned cooked shrimp, crispy bacon bits, and sliced cucumbers. Underneath, there are leafy greens and pieces of chicken, creating a nutritious and appealing meal.
Fuel you’re body with the good stuff
Salads offer numerous health benefits, including: 1. Supports Eye Health: Leafy greens in salads contain lutein and zeaxanthin, which support eye health and reduce the risk of age-related macular degeneration 2. May Help Reduce Inflammation: Salads with anti-inflammatory ingredients like tu
Virginia 🫧

Virginia 🫧

680 likes

The main part is to stay consistent and fuel your body the way it needs it.
#buildyourbody #traintobloom #SteelandSoul #mentalhealthmatters #builddifferent
Kalyane Mok

Kalyane Mok

367 likes

Fuel your body with these essentials ✨
#lemon8diarychallenge From pre-workout energy to post-workout recovery, these supplements will help me stay strong and energized. And crush those fitness goals together! #summerbod #bodytransformation #healthylifestyle2024 #oxyshred #Fitness #gymgirl #amazonfinds #weightlosst
TheRealOlyvia 💫

TheRealOlyvia 💫

180 likes

A white bowl filled with various chopped fruits including green apple, cherimoya, kiwi, blueberries, strawberries, and mandarin oranges, alongside coconut yogurt and raw almond butter. Text labels identify each ingredient for a bloat-free snack.
Fuel your body with this bloat-free fruit bowl 💖
Start your day with a delicious bloat-free fruit bowl that not only satisfies your cravings but also supports your weight loss goals! 🌿✨ This vibrant breakfast bowl features nutrient-packed slices of strawberries, kiwi, green apple, juicy berries, and the tropical goodness of Cherimoya, topped w
Ashlee Sunshine

Ashlee Sunshine

18 likes

Fuel Your Body with Love 🍓✨ | Nourishing Self-Care
Eating fruit isn’t just about staying healthy — it’s a form of self-love 🍉🍊. When you nourish your body with real, colorful foods, you’re reminding yourself that you deserve to feel good from the inside out. 💫 This is your reminder to: ✔️ Choose foods that energize and heal ✔️ Slow down and en
NeeNee💖

NeeNee💖

360 likes

A bowl containing salmon patties, avocado, and lettuce, accompanied by a pink can of prebiotic soda. The image highlights these items as additions to daily meals for a healthy kick.
Two mason jars filled with homemade juices or smoothies. One contains an orange blend of carrots, oranges, ginger, turmeric, black pepper, and Greek yogurt, while the other holds a green blend of apples, celery, ginger, kale/spinach, and Greek yogurt.
A hand holding a colorful Alani Cherry Twist energy drink can. The image indicates this drink is consumed occasionally as part of the user's routine.
Fuel your body
I’m still on my healthy kick and trying to do better every day by adding little habits and eating habits every week. Consistency is key so I hear! #gettinghealthy #put good food in your body #gethealthyfrominside #beinghealthy #goinghealthy
🍄Anna🔥

🍄Anna🔥

5 likes

fuel your body, feel your best🩷
healthy weight gain can be scary, but it's so beneficial!👏🏽 after overcoming an eating disorder and poor relationship with my body a few years ago, i finally realized how important it was to put on healthy body weight! i was at a point that was unsustainable for my body and felt the effec
healthlifemorgan

healthlifemorgan

35 likes

Fuel your body 🍒🍓🍇🥕🥬🥦
#letschat #healthyfood #nutrition #nutritiontips #nutritionist
killitwithkenz

killitwithkenz

5 likes

HOW I FUEL + MOVE MY BODY
a mid-week dinner by the water might just be the key to my heart✨🍹🤸‍♀️🌊!!! #wieiad #movement @Ballerina Farm Store @ALOHA Protein @SaltShackTampa
Bria Malatesta

Bria Malatesta

46 likes

HOW I FUEL + MOVE MY BODY!
how I fueled and moved my body to feel my best!!!🏋️‍♀️🍌☕️🤍 #movement #healthyeats #whatieatinaday #balance
Bria Malatesta

Bria Malatesta

56 likes

High-Protein Vegan Power Pasta 🍝🔥 Fuel Your Body,
This isn’t just a meal—it’s fuel for performance and longevity. 💪🏾 Packed with high-protein rotini, hearty jasmine rice, and clean plant-based power from tofu, carrots, roasted corn, sweet peas, and onions… this dish hits every level—taste, energy, and recovery. You’re getting: ✔️ Plant-based
Vincent

Vincent

6 likes

3 Clean Meals to Fuel Your Body & Boost Your Mood
Eating clean doesn’t have to be boring! These three meals are simple, satisfying, and packed with real ingredients to help you feel lighter, energized, and focused. Whether you’re craving plant-based power, protein-packed balance, or Mediterranean flavor—this trio’s got you covered. Which one ar
HealthyandFitDigital

HealthyandFitDigital

19 likes

Fuel your body and your cravings — all in one bowl
This power-packed bowl is one of my favorite go-to meals when I need something clean, satisfying, and flavorful. 🔥 What’s inside: Spiced ground turkey for lean protein Roasted sweet potatoes tossed in paprika + olive oil Creamy cottage cheese for extra protein Sliced avocado for those heal
Jackie

Jackie

49 likes

A healthy morning routine setup on a wooden tray, featuring an acai bowl topped with fruit and nuts, and a large gray insulated water bottle. The image includes text overlays "healthy habits Morning Routine," "Water," and "Açai bowl," set against a cozy living room background with a TV stand and decor.
Fuel your body, feed your soul 🍓💜
Packed with heart-healthy goodness, brain-boosting power, and a delicious burst of flavor, acai bowls are the perfect balance of health and taste! ✨ #acaibowl #healthylifestyle2024 #cleangirlaesthetic #cleaneating #hellolemon8 #wellness #wellnesshabits #wellnesslifestyle #GirlTalk
Jessica Jae

Jessica Jae

5 likes

Fuel your body, free your mind.
Healthy living starts with one smart choice at a time.
AtongAlor

AtongAlor

3 likes

A vibrant pink smoothie bowl, described as oatmeal, topped with diced mango, red dragon fruit, walnuts, coconut shreds, and hemp seeds. The bowl is placed on a wooden surface, with the text "What I eat for breakfast" overlaid.
Superfood Sunrise Bowl: Fuel Your Body with Every
Oatmeal with hemp seeds, walnuts, dragon fruit, mango, dates and coconut shreds. #smoothie bowls #smoothiebowlideas #healthyfood #healthyrecipes
Organically peachy

Organically peachy

11 likes

An anatomical diagram illustrating the human digestive system, labeling key organs such as the mouth, palate, uvula, tongue, teeth, pharynx, esophagus, salivary glands, liver, gallbladder, pancreas, stomach, small intestine (duodenum, jejunum, ileum), large intestine (colon, cecum, appendix), rectum, and anus.
Text outlining the functions of the digestive system, including ingestion, secretion, mixing, digestion, absorption, and excretion. It also provides facts about saliva, bolus, peristalsis, and the average sizes of the stomach and intestines.
A list of medical root words related to the digestive system, such as 'Aer/o' (air), 'Amyl/o' (starch), 'An/o' (anus), 'Appendic/o' (appendix), 'Bil/i' (bile), 'Bucc/o' (cheek), 'Cec/o' (cecum), and 'Dent/o' (tooth), with their corresponding meanings.
🍎 The Digestive System: Your Body’s Nutrient Highw
Ever wonder where your food goes after you swallow it? 👀 The digestive system is your body’s very own fuel-processing factory — breaking down what you eat and turning it into energy, nutrients, and waste! Step by step ⬇️ ⸻ 🔹 Mouth 👄🦷 Digestion starts here! Your teeth break food down, whil
👸🏽

👸🏽

274 likes

Fuel your body with this anti-inflammatory Meal
👇🏾Recipe👇🏾 Ingredients: 1 can/box of butter beans, drained 1 tbsp olive oil 1 shallot, minced 1 tsp minced garlic 2 tbsp sundried tomatoes, chopped 2 tbsp harissa 1 cup coconut milk/soy milk 1/3 cup vegetable broth 2 tsp garlic powder 1/2 tsp red pepper flakes 1/4 cup nutritional ye
Yoldine J

Yoldine J

14 likes

Fuel your body, feed your soul 🥬💛
Wellness isn’t just a trend—it’s how you treat your body every day! 🌿 Start with simple habits like hydrating first thing in the morning, choosing whole foods, and blending in fruits and veggies for a nutrient boost. Your body—and mind—will thank you. 💪💛 #lazyglowups #wellnessjourney #healthy
lazyglowups

lazyglowups

2 likes

A flat lay of fresh vegetables and prepared food with the text "HELLO SUMMER EVERY BITE YOU TAKE IS EITHER FIGHTING DISEASE OR FEEDING IT," emphasizing healthy food choices.
sorry
A colorful smoothie bowl topped with fresh blueberries, strawberries, kiwi, banana slices, granola, chia seeds, and coconut flakes, representing a nutritious meal.
Fuel your body with every bite 🍽️.
#lemon8diarychallenge 1. "Fuel your body with every bite 🍽️. Choose wisely, eat healthily! #FoodForLife #HealthyChoices " 2. "Every meal is a step towards wellness or illness. Make it count! 🥕🍄 #NourishYourself #EatWell " 3. "Your diet is your best defense. Let foo
veganchefmayra

veganchefmayra

0 likes

A bottle of Vitalife Organic Kombucha Mixed Berry is on a dark table next to a plate. The plate holds a meal with cooked meat, sliced tomatoes, avocado, and eggs, set against a bright window view.
Fuel your body, not your insecurities
wellness_lifestyle2

wellness_lifestyle2

2 likes

✨Nourish your body ,fuel your soul✨
• "Fries before guys, but salads are a close second" #👌food - #HealthyEating - #Wellness - #Nutrition - #Foodie -
Graciously

Graciously

11 likes

HOW I MOVE + FUEL MY BODY🤸‍♀️
how I move + fuel my body! got steps in around the apartment today but true florida gal could not be bothered to go outside in the cold🍌🍦 #wieiad #movement
Bria Malatesta

Bria Malatesta

69 likes

Healthy mid day snack to fuel your body!✨
✨Carrots ✨Avocado ✨Red and green bell peppers ✨cucumber ✨roasted red pepper hummus with Olive oil I added fresh dill, turmeric, and black pepper on top to help with inflammation!
Callmelily555

Callmelily555

13 likes

Fuel your body!
The perfect breakfast in my opinion #nutrition
Dana yazdi

Dana yazdi

1 like

Fuel your body for success!
Kathryne🇨🇦

Kathryne🇨🇦

3 likes

Fuel my body
If you train hard, you have to eat enough. Protein for recovery, carbs for energy, and meals that actually satisfy.
Justagirl.86

Justagirl.86

6 likes

5 Breakfast ideas to fuel your body 🍋
#behealthy #breakfasts🥓🍳 #healthybrealfastidea #bodytransformation #gethealthy
♎️PrincessJudy

♎️PrincessJudy

125 likes

See more