💪 Fuel your body, fight disease.

In this episode, Mel Robbins sits down with Dr. Dawn Mussallem — a Mayo Clinic physician, stage 4 cancer survivor, and integrative medicine pioneer — to talk about how food and lifestyle choices can help prevent cancer and support healing. 🌱✨

Learn which 5 foods have powerful cancer-fighting properties and how small daily changes can make a big difference for your long-term health.

🎧 Tune in to The Mel Robbins Podcast — “The Mayo Clinic Cancer Doctor: 5 Foods to Help You Prevent Cancer.”

#CancerPrevention #HolisticHealth #MayoClinic #MelRobbinsPodcast #foodismedicine

2025/10/25 Edited to

Related posts

A mason jar filled with orange juice labeled "Nature's Gatorade," with ingredients listed as 1 lemon, 6oz strawberries, 8oz coconut water, and 3 oranges.
A mason jar filled with light yellow juice labeled "Anti Inflammatory Lemonade Recipe," with ingredients listed as 1 tbsp raw honey, 2 inch ginger, 1 cup lemon juice, and 8oz spring water.
A mason jar filled with pink juice labeled "Pink Lemonade Recipe For Kids," with ingredients listed as 1 Cup Strawberries, 1 Cup Pineapple, 1/2 Cup Lemon Juice, and 4 Cups Spring Water.
Nature‘s medicine, also known as body fuel
These juices have the recipes on the container for those of you that were asking 🤗 enjoy 🥰🥰🥰🥰
Spoken Truth 🌄

Spoken Truth 🌄

3834 likes

A hand holds a glass jar containing a red smoothie made from watermelon, strawberries, and coconut water, labeled 'Summer vibes'.
A hand holds a glass jar with an orange smoothie, labeled 'Tropical vibes'. The recipe includes mango, pineapple, coconut water, and almond milk.
A hand holds a glass jar containing a red smoothie made from pineapple, raspberries, peaches, and coconut water.
Fruit + Coconut Water = Body Fuel 🥥🍓💧
Stay hydrated and energized with fruit-infused coconut water! 🥥🍍🍓 Packed with electrolytes, vitamins, and natural sweetness — these drink mixes keep your body glowing and your mind refreshed. Perfect for post-workout or daily self-care sips. 💧✨ #HydrationGoals #CoconutWaterGlow #DrinkToFuel
NeeNee💖

NeeNee💖

937 likes

The main part is to stay consistent and fuel your body the way it needs it.
#buildyourbody #traintobloom #SteelandSoul #mentalhealthmatters #builddifferent
Kalyane Mok

Kalyane Mok

182 likes

Sit all day? 🪑 Fuel your joints! 🦴 Eat Salmon, Bon
The BEST Foods to Eat if You Have a Desk Job 🪑🦴 ​If you spend more than 6 hours a day sitting, your body is undergoing physiological changes that a 30-minute workout can’t always fix. Your spine, joints, and connective tissues require specific "fuel" to prevent stiffness and long-term wear
Health_careacademy

Health_careacademy

1173 likes

Top Superfoods to Fuel Your Body🫐
Here are the Top 9 Superfoods to boost your energy and keep you feeling vibrant throughout the day: 1. Chia Seeds • Why: Packed with omega-3 fatty acids, fiber, and protein, chia seeds provide sustained energy and improve hydration. • How to Use: Add to smoothies, oatmeal, or make chia seed
Ty 😍✨✌🏽

Ty 😍✨✌🏽

506 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2546 likes

Fuel your body with the right nutrients.
Whether it's a protein-packed breakfast, a refreshing smoothie bowl, or a hearty dinner, planning your meals has never been easier! What's your go-to healthy meal? Drop a l in the comments!
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

760 likes

A top-down view of a hearty chicken soup with corn on the cob, carrots, zucchini, and shredded chicken, presented in a white bowl. The image includes text overlay "In my Proverbs 31 Woman Era Join me in my journey" and "lemon8 @brilo.nicole".
Eating to Fuel your body
Taking care of our bodies is crucial for fulfilling our God given purpose. A Proverbs 31 Woman works hard and needs nourishment for strength. Chicken soup is good for the soul and is a staple in my family, it’s gentle on our stomach. What foods help you feel your best? #foodsthatfeedthesoul
Briana Nicole

Briana Nicole

942 likes

Glow up with God!🌸Fuel your Temple✨1,2,3,4 method!
Here’s my✨1 2 3 4 GLOW METHOD✨ learn how to fuel your temple to feel like your best self! No restrictions no dieting and no shame! Extra fuel, Extra Treats, Extra Protein, and Extra love!🩷God didn’t make you run on caffeine and vibes- he made you Glow from the inside out💗 #godlyglowup #beautyfind
sophia_ekul6524

sophia_ekul6524

2292 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1518 likes

A close-up of a Sweet Potato Burger Bowl featuring ground beef, diced sweet potatoes, shredded lettuce, cottage cheese, and sliced avocado, with text overlay "On a #caloriedeficit Full day of Eating."
A top-down view of a Sweet Potato Burger Bowl with ground beef, sweet potatoes, lettuce, cottage cheese, and avocado, labeled "My foodie spots" with five yellow star ratings.
A close-up of a Sweet Potato Burger Bowl containing ground beef, sweet potatoes, shredded lettuce, cottage cheese, and prominent sliced avocado, with text overlay "Food Crawl."
Eat to fuel your body 🍠🥑🥗
Sweet Potato Burger Bowl 🤤 So yummy, and so filling! All you need for a single serving is: •Sweet Potatoes (1 cup) •Lean Ground Beef (4oz) •Cottage Cheese (.5 cup) •Lettuce (1 cup) •Avocado (.5 avocado) This whole serving is about 400 Calories #food #healthylifestyle #food
Carina 🎀

Carina 🎀

386 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

336 likes

Body fuel tray😋
This ingredient board provides a powerful mix of anti-inflammatory fats, high-quality protein, and essential daily vitamins. The star ingredient, canned sardines, delivers an outstanding supply of brain-boosting Omega-3 fatty acids, bone-strengthening calcium, and vitamin B12. Accompanying the seaf
Kris92

Kris92

155 likes

A vibrant salad in a blue bowl, featuring seasoned cooked shrimp, crispy bacon bits, and sliced cucumbers. Underneath, there are leafy greens and pieces of chicken, creating a nutritious and appealing meal.
Fuel you’re body with the good stuff
Salads offer numerous health benefits, including: 1. Supports Eye Health: Leafy greens in salads contain lutein and zeaxanthin, which support eye health and reduce the risk of age-related macular degeneration 2. May Help Reduce Inflammation: Salads with anti-inflammatory ingredients like tu
Virginia 🫧

Virginia 🫧

680 likes

Eat this anti-inflammatory lunch to fuel your body
Anti-Inflammatory Chicken & Quinoa Bowl 4 oz grilled chicken breast ½ cup cooked quinoa ½ cup roasted sweet potatoes ½ cup sautéed kale ¼ avocado, sliced Olive oil, garlic, turmeric, sea salt Instructions: Season and grill chicken. Roast sweet potatoes with olive oil and turmeric at 4
HealthyandFitDigital

HealthyandFitDigital

33 likes

Rainbow Nourish Bowl – Fuel Your Body Right
Day 4 is all about eating the rainbow 🌈 From antioxidant-rich berries in the morning to a protein-packed Buddha bowl for lunch and nourishing veggies for dinner — every color on your plate brings different nutrients your body needs. This is how you balance taste, health, and energy in one day
NourishWithMK

NourishWithMK

3 likes

Fuel Your Body with Love 🍓✨ | Nourishing Self-Care
Eating fruit isn’t just about staying healthy — it’s a form of self-love 🍉🍊. When you nourish your body with real, colorful foods, you’re reminding yourself that you deserve to feel good from the inside out. 💫 This is your reminder to: ✔️ Choose foods that energize and heal ✔️ Slow down and en
NeeNee💖

NeeNee💖

360 likes

"Fuel your body, balance your mood, and ignite you
"Fuel your body, balance your mood, and ignite your energy with every bite of our maca root gummies – wellness never tasted so good!" #goodforyourbody #🧘wellness #macaroot
BlessedNHealth

BlessedNHealth

19 likes

Fuel your body with these essentials ✨
#lemon8diarychallenge From pre-workout energy to post-workout recovery, these supplements will help me stay strong and energized. And crush those fitness goals together! #summerbod #bodytransformation #healthylifestyle2024 #oxyshred #Fitness #gymgirl #amazonfinds #weightlosst
TheRealOlyvia 💫

TheRealOlyvia 💫

179 likes

fuel your body, feel your best🩷
healthy weight gain can be scary, but it's so beneficial!👏🏽 after overcoming an eating disorder and poor relationship with my body a few years ago, i finally realized how important it was to put on healthy body weight! i was at a point that was unsustainable for my body and felt the effec
healthlifemorgan

healthlifemorgan

35 likes

A person takes a mirror selfie, showcasing their physique, with text overlay about eating high-protein meals and finding recipes on their page. The image introduces the theme of nutrition for body goals.
A bowl of ground meat mixed with roasted sweet potatoes and other diced vegetables, emphasizing a high-protein and balanced meal.
A plate featuring flaked fish served alongside a salad of chickpeas, diced cucumbers, and bell peppers, highlighting a protein-rich meal.
FOOD IS FUEL 🫶🏼
Food is fuel, I PROMISE. Especially for girls (like me) with PCOS. This is important. ✨ It’s not about eating less or being super restrictive — it’s about giving your body what it actually needs to feel safe, balanced, and energized. High-protein meals are so important because they help keep y
Breein Waytashek

Breein Waytashek

80 likes

- Fuel Metabolism with Vitamin-Packed Foods✨
Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

310 likes

Summer Habits to Fuel Your Journey 🌞🌱 #KeepGrowing
Embrace the energy of summer and cultivate habits that nurture your mind, body, and spirit. 🌞 Whether it's daily walks, mindful moments, or self-care routines, let these habits guide you through your journey. Keep pushing, keep growing. 💫 #SummerVibes #HealthyHabits #GrowthJourney #Se
NeeNee💖

NeeNee💖

102 likes

Food is Fuel🫶
Great day filled with yummy food, coffee, detoxing, and protein ❤️ #wieiad #eatcleanwitharri #easymealideas #detoxing
Arri

Arri

2381 likes

THE GLOW UP PROJECT: FUEL
your body is your temple, take care of it and it will take care of you ✨🧘🏻‍♀️ #glowup #project #fuel #fuelyourbody #body #bodycare
emmmaporter

emmmaporter

26 likes

The Lifestyle Reset Your Mind, Body & Soul Needed
This is your sign to start choosing YOU ☀️ A healthy lifestyle is more than losing weight it’s about protecting your peace, nourishing your body, healing your mind, and building daily habits that change your life. Small steps matter: ♥️ drink more water ♥️ move your body daily ♥️ eat foods
WellnessByDestiny

WellnessByDestiny

26 likes

Fuel Your Body, Not the Hype
Your water doesn’t need to “detox” you. Your liver and kidneys already do that. This 🍓 Phoenix Strawberry Lime Refresher simply makes it easier to stay hydrated—which supports energy, workouts, digestion, and healthy habits. Fat loss isn’t found in one drink. It’s built through consiste
Rebyrthfitness

Rebyrthfitness

1 like

💪 Fuel Foods for Men: Eat for Strength, Stamina & Daily Energy
Strong body, sharp mind, steady energy it starts with what’s on your plate. Foods like lean beef, salmon, oatmeal, bananas, and spinach help support muscle recovery, heart health, hormones, focus, and all-day stamina. Build strength from the inside out with simple fuel that powers performance, reco
Kae Milian

Kae Milian

113 likes

3 Clean Meals to Fuel Your Body & Boost Your Mood
Eating clean doesn’t have to be boring! These three meals are simple, satisfying, and packed with real ingredients to help you feel lighter, energized, and focused. Whether you’re craving plant-based power, protein-packed balance, or Mediterranean flavor—this trio’s got you covered. Which one ar
HealthyandFitDigital

HealthyandFitDigital

19 likes

Fuel your body!
Foods have endless ways of helping our bodies! So interesting to know what food does what #nutrition
Dana yazdi

Dana yazdi

33 likes

How/when to fuel your body for better results 💪🏻
#lemon8partner #nutrition #weeklyfoodprep #healthyweight #improvehealth
Amy Deschaine

Amy Deschaine

23 likes

Fuel Your Body, Not Your Emotions ✨
Weight loss became easier for me when I stopped trying to “diet” and started learning how to fuel my body correctly. 💕✨ More protein. More water. More whole foods. More consistency. Less pressure to be perfect. I’m still learning, still growing, and still becoming the healthiest version of my
Chrissy Donald

Chrissy Donald

52 likes

5 Breakfast ideas to fuel your body 🍋
#behealthy #breakfasts🥓🍳 #healthybrealfastidea #bodytransformation #gethealthy
♎️PrincessJudy

♎️PrincessJudy

122 likes

An anatomical diagram illustrating the human digestive system, labeling key organs such as the mouth, palate, uvula, tongue, teeth, pharynx, esophagus, salivary glands, liver, gallbladder, pancreas, stomach, small intestine (duodenum, jejunum, ileum), large intestine (colon, cecum, appendix), rectum, and anus.
Text outlining the functions of the digestive system, including ingestion, secretion, mixing, digestion, absorption, and excretion. It also provides facts about saliva, bolus, peristalsis, and the average sizes of the stomach and intestines.
A list of medical root words related to the digestive system, such as 'Aer/o' (air), 'Amyl/o' (starch), 'An/o' (anus), 'Appendic/o' (appendix), 'Bil/i' (bile), 'Bucc/o' (cheek), 'Cec/o' (cecum), and 'Dent/o' (tooth), with their corresponding meanings.
🍎 The Digestive System: Your Body’s Nutrient Highw
Ever wonder where your food goes after you swallow it? 👀 The digestive system is your body’s very own fuel-processing factory — breaking down what you eat and turning it into energy, nutrients, and waste! Step by step ⬇️ ⸻ 🔹 Mouth 👄🦷 Digestion starts here! Your teeth break food down, whil
👸🏽

👸🏽

272 likes

A white bowl filled with various chopped fruits including green apple, cherimoya, kiwi, blueberries, strawberries, and mandarin oranges, alongside coconut yogurt and raw almond butter. Text labels identify each ingredient for a bloat-free snack.
Fuel your body with this bloat-free fruit bowl 💖
Start your day with a delicious bloat-free fruit bowl that not only satisfies your cravings but also supports your weight loss goals! 🌿✨ This vibrant breakfast bowl features nutrient-packed slices of strawberries, kiwi, green apple, juicy berries, and the tropical goodness of Cherimoya, topped w
Ashlee Sunshine

Ashlee Sunshine

18 likes

An infographic titled "Physical Stress Decoder: What Your Body Is Saying" features a woman in a blue suit holding her head. It lists eight common physical stress symptoms like tension headaches, sleep disruption, and jaw clenching, each paired with its potential emotional cause and a self-care tip.
Your Body Isn’t Broken — It’s Telling You Somethin
That tension headache, sleep issue, or jaw clenching? It’s not random. It’s your body waving a red flag. Here’s how to start decoding physical stress: 1. Headaches? Your shoulders are stuck in stress mode. Roll them out. 2. Can’t sleep? Try a 10-minute brain dump before bed.
Steven Bou

Steven Bou

1330 likes

How Unhealed Trauma Turns Into Disease
Unhealed trauma doesn’t just stay buried in the past. It lives in your nervous system, your muscles, your gut, your immune system. Over time, it can look like brain fog, autoimmune flares, chronic fatigue, migraines, or even dementia-like symptoms. This is not “all in your head.” It’s your bod
Soft Truths 🪽

Soft Truths 🪽

300 likes

Fuel your day with a tropical immunity boost 🍹✨
This vibrant blend of grapefruit, guava, apples, and coconut water is packed with hydration, antioxidants, and essential vitamins. Grapefruit takes the spotlight—loaded with Vitamin C, it supports your immune system, promotes healthy skin, and may even boost metabolism. Combined with fiber-r
Jenn

Jenn

64 likes

Fuel Your Body with this Protein-Packed Chicken Bowl
Looking for a delicious and healthy way to boost your protein intake? Look no further than this amazing Crispy Chicken Bowl! This recipe is packed with nutrients, flavorful, and incredibly easy to make #food #health #viral #foodaesthetic #viralvideo
Health-Tok

Health-Tok

21 likes

LISTEN TO YOUR BODY: THE LANGUAGE OF NUTRITION
Have you ever felt "off" without knowing why? Our bodies are incredibly sophisticated communication systems. When we lack essential vitamins and minerals, the body doesn't just stay silent—it sends signals through our skin, hair, energy levels, and even our moods. Here is a breakdown
Charl’e Baltimore

Charl’e Baltimore

905 likes

Fuel Your Body, Every Meal Counts 💛
Skipping meals doesn’t serve your goals—it slows your energy, focus, and mood. 🌞 Nourish your body with food that fuels you to show up as your best self. Every meal is a chance to care for your energy, health, and happiness. 🥗 #FuelYourBody #HealthyHabits #NoSkippingMeals #EnergizeYour
NeeNee💖

NeeNee💖

6 likes

Fuel your body and your cravings — all in one bowl
This power-packed bowl is one of my favorite go-to meals when I need something clean, satisfying, and flavorful. 🔥 What’s inside: Spiced ground turkey for lean protein Roasted sweet potatoes tossed in paprika + olive oil Creamy cottage cheese for extra protein Sliced avocado for those heal
Jackie

Jackie

48 likes

high protein and fiber what I eat in a day to fuel my body
once I started to eat more and fuel my body, I was finally able to reach the goals I had. This day was over 160g of protein. I want to be stronger over skinny. I want to build and maintain the muscle I've built in the gym because that truly is the longevity hack. Eat more of the right foods for you
Rae

Rae

24 likes

FUEL DAY 🫶
BodyEnvyFitness

BodyEnvyFitness

526 likes

I don’t just train my body — I fuel it.
🌿 Black Seed Oil • Anti-inflammatory + immune-boosting • Supports digestion, skin clarity, and hormone balance • May reduce bloating and joint pain → Great for healing from the inside out ⸻ ⚡️ Creatine • Increases muscle strength, power, and endurance • Supports lean muscle growth
Kianasoul

Kianasoul

78 likes

Fuel your body, feed your soul 🥬💛
Wellness isn’t just a trend—it’s how you treat your body every day! 🌿 Start with simple habits like hydrating first thing in the morning, choosing whole foods, and blending in fruits and veggies for a nutrient boost. Your body—and mind—will thank you. 💪💛 #lazyglowups #wellnessjourney #healthy
lazyglowups

lazyglowups

2 likes

Fuel your body 🥦
Nicolette R

Nicolette R

72 likes

See more