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Endo & Beginner Workout Plan

My weekly gym split!

Moderate, weighted movements are good for endometriosis as it helps to combat inflammation as well as producing feel good hormones that can help if you suffer with low moods or anxiety!

I also do a 30 minute incline walk at the end of each session to get my sweat on and get my steps in😁

You don’t need to do loads each session or go 7 days a week! A few targeted sessions with intention are where real results can be made!!

#endometriosis #freshlemon8 #workoutmotivation #workoutguide #chronicillness

2025/10/15 Edited to

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