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PCOS is very frustrating condition that so many women struggle with! Symptoms from PCOS can affect your daily life and lead to low self esteem and decreased socialization. Adding in supplementation + therapies your doctor recommends can be super helpful! PCOS often deletes important vitamins an

I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @

And Maggie smith

within a month of doing these things I saw huge results! I didn’t get any cystic jawline zits because of high testosterone levels this month on my period 🥳 high testosterone levels in women cause symptoms like: acne, hirsutism, loss of period, oily skin, changes in breast shape/size, infertility

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

I struggled with pcos and am now embracing a different and healthier approach and these have helped a lot . #mealprep #bodytransformation #summerbod #bodycareroutine #pcosweightloss #shopwithme #Lemon8Diary #homeworkout #periodhealth #beautyfinds

Basic fall inspo fits 🍂🍂 #fallfitideas #fallcozyoutfit #autumnstyle

Which would you choose ?✨ #flowers #tattoos #tattoo #tattooideas #flowertattoo #embracevulnerability #unfiltered #janiyahtommie #tattooinspo #lemom8diarychallenge

diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms. A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation. You want to always pair

PCOS can often be managed through nutrition and maintaining a healthy diet. Even when taking medication, it’s helpful to eat right. These three food types are essential to good hormone health: ✨ Greens: spinach, broccoli, kale, celery lettuces ✨ Citrus fruits: oranges, lemon, lime, grapefruit (

I took these pics in portrait mode, then just used the edit feature on apple photos to color them in and label them! Should I post more of these? how do you remember all the bones? And what’s your major! **truerib = seven letters, 7 true ribs! I’m in school for pharmacy, I go to a community

#lemon8diarychallenge #pcos #pcosawareness #letschat what you might think is “normal”, it is not…

Hi y’all! Sneak peek of my anatomy and physiology notes from this past module on the Respiratory System as I read through them and underline important topics for my upcoming final!!! I love using my ink joy pens I won from the #college challenge and fun highlighters to make the material POP!

With my PCOS, I experience hair loss on my head, extra hair growth on my body, oily and dry face skin, hyper-sensitive body skin, adult acne and body cysts, and many more symptoms that are outside the relevance of this post. Right now, these are my favorite IN shower products to help with them. The

#weightloss #weightlostjourney #weightlosshealthjourney #healthylifestyle2024 #healthylifestyle #healthyfood #groceryshopping #groceries #growthmindset #GrowWithLemon8

𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

You know we’re finding rainbows every single place that we travel to 😍🌈🏳️‍🌈 If you have never visited Provincetown, Massachusetts before it’s such a magical place, with so many queer places and businesses! When you visit here seeing so many queer people, couples, and families is just so wholesom

as someone who has struggled with PCOS for a few years now, here are two supplements that my holistic doctor recommended and have been helping so much!! #leom8partner #lemon8challenge #embracingvulnerability

To anyone who has recently been diagnosed with PCOS, I want you to know that you are not alone💕 Whether you’re feeling overwhelmed, confused, or even relieved to finally have answers, this is a safe space for you to process your journey and feel supported. Here are a few things I’ve learned tha

Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨

I hope this helps if you have any questions leave a comment or message me privately!! Remember you are worthy and you are loved!!!! 🫶🏻🫶🏻🫶🏻🫶🏻 #pcosfitness #pcosjourney #pcoslife #pcosweightloss #endometriosis #endo #tipsandtrick #lemon8challenge #glowup #pcosfoods

My top 3 - Vitamin D3 (A lot of women are deficient in this especially if you are on birth control) - Berberine - Inositol Keep in mind you do NOT have to use all of these. It’s just to show a few that may help you. And it doesn’t hurt to try 🫶🏼 #pcossymptoms #pcos #pcoshealing #pcos

Here are the supplements I use daily to manage my PCOS and these are the ones that have worked for me so far. I hate swallowing pills especially capsules so gummies are the next best thing. I was diagnosed with PCOS around 2 years ago but I started noticing the irregularities in my period since I

Hey friends! I hope you’re having a good day 🩵 Today, I wanted to share my PSP that I recently purchased off Etsy! I remember being 11-12 years old and sharing a PSP with my younger brother. It was a black one and we put a blue thunder puffy sticker skin on it. We would take turns playing it

Hey! Dollar 1.25 Tree Beauty Hauls are BACK!😤😝💥💕 Here’s what I found, use and love: 1.Panda and Kitty hand cream: 10/10 a must for on the go. The scents come in tropical island and rose. 2. Ioni Face Highlight in “Emma”: I love Ioni products and a good highlight is a MUST for me in my

More meals to make for an easy night! Delicious and easy to interchange!

I honestly never expected this … I always thought I had normal periods and that my hormones were balanced until last year! I started getting more cystic acne in my jawline, PMS got worse, period cramps became debilitating, my mood & anxiety were so bad, and I was just constantly bloated!