Hello Lovelies let’s talk about feelings! 🖤 #journeywithaly Feelings can be complicated… theres no shame in not understanding or being able to figure them out. Sometimes emotions can be a tangled mess of anger, confusion, sadness, etc. And it’s hard to figure out what exactly is causing the

Here are some helpful reminders I find helpful to tell myself as someone who struggles with ADHD! Hope this helps more people! Follow for daily ADHD tips and content! #embracevulnerability #ahdh #adhdinwomen #adhdmorning #morningreminder #positiveaffirmations #adhdreminders #se

Good morning! Here’s my 4:30am routine that turned into 5 am today. 🌻4:30 am alarm, lay there and contemplate life 🌻eventually get up and brush teeth, floss, mouthwash, wash face/skincare 🌻brekky uno- chia seed pudding with yogurt and berries 🌻read and journal for an hour 🌻yoga minimum 15 m

It honestly took me forever to find a consistent morning routine that I could complete in a decent amount of time. I always feel very refreshed afterwards and luckily it doesn’t take up my entire morning. Gives me more time to contemplate over my outfits😵‍💫 #grwm #morningroutine #morningski