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えん/栄養満点ワンパンごはん🍳

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Honey mustard chicken ✨ 15 minutes

Detailed recipe ↓ ↓

You can make it in 15 minutes.

Honey Mustard Chicken

≪ Materials (2 servings) ≫

〇 Chicken 250g (I used thigh meat)

〇 Potatoes about 300g (about 5 pieces)

〇 Frozen broccoli 100g

Stir-fry oil

◎ Mustard tablespoon 2

◎ Honey tablespoon 2

◎ mayonnaise tablespoon 3

◎ 1 teaspoon soy sauce

◎ 1 teaspoon grated garlic

[How to make]

① Cut the potatoes into bite-sized pieces, put them in a heat-resistant plate and microwave them for 4 minutes at 600w

② Mix the ◎ seasonings

③ Sprinkle salt and pepper on the chicken, sprinkle with potato starch, and bake in a frying pan with oil

④ When the chicken is cooked, add ① potatoes and broccoli and fry (be careful as it will crumble if you touch ⚠)

⑤ When the ingredients are browned, add ② and mix lightly ✨

〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜

On this account.

A mother of three sisters of 25 years working full time registered dietitian

Daughters need nutrition Manten 💯 one-pan recipe 🍳 is being sent

# honey _ mustard # easy # recipe

5/16 Edited to

忙しい日でも手軽に作りたいときに、15分で完成するハニーマスタードチキンは本当に頼りになります。私も仕事帰りで疲れているときにこのレシピをよく使いますが、レンジで先にじゃがいもを加熱しておくことで炒める時間を短縮できるのが嬉しいポイントです。鶏肉は塩コショウと片栗粉をまぶして焼くことで、表面がカリッとし中はジューシーに仕上がります。片栗粉が油の吸収も抑えてくれるのでヘルシーに感じますね。さらにブロッコリーを加えることで彩りも良く、栄養価もアップ。冷凍ブロッコリーは手軽で栄養が逃げにくいのでおすすめです。甘酸っぱいハニーマスタードソースは、マスタードのピリッとした辛みとはちみつの優しい甘みが絶妙にマッチしていて、マヨネーズがコクをプラス。おろしにんにくがアクセントになり、やみつきになる味わいです。子どもも喜んで食べてくれるので、我が家では週末の定番になっています。また、調味料を混ぜておくことで調理の流れがスムーズになり、焦げつきや味ムラを防げます。じゃがいもは崩れやすいのであまり頻繁にかき混ぜずに焼き色をつけるのがコツ。食べ尽くすほどの美味しさで、何を作るか迷ったときの救世主レシピとしてもおすすめできます。このように、簡単でおいしいだけでなく、栄養バランスも考えられたワンパンレシピは忙しいママや一人暮らしの方にも最適。ぜひ作ってみてください！保存もできるので作り置きにも便利ですよ。

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