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えり｜女医が本音で教える体質と食事

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10 Divine Foods to Eat Every Day

👩‍⚕️ people who "never get sick until they die" have in common.

It's not a "special thing," it's a simple "daily accumulation."

Natto, blue fish, yogurt, broccoli...

"God food" that looks plain and has been medically proven to be effective.

✅ rejuvenates blood vessels

✅ Immunity

✅ inflammation

✅ intestines

By filling these four with daily meals,

You can create a body that "does not get old, does not clog, does not get sick."

Food is the best preventive medicine.

Eat and prepare. It is the most natural health ✨

📌 and use it as a dining tip!

👩‍⚕️ collar | Doctor × preventive beauty

We are sending out the habit of "not accumulating, not aging" from the 40s 🍽️

Health habits # anti-aging Intestinal Activity Preventive medicine Meals from the 40s

2025/10/12 Edited to

私自身、40代を迎えてから健康維持に必要なのは特別な治療や高価なサプリではなく、毎日の食事の積み重ねだと実感しています。特に記事で紹介されている納豆や青魚、ヨーグルト、ブロッコリーは、私の食生活の中で欠かせない存在です。例えば納豆は、豊富なナットウキナーゼが血液の流れを改善し、血管の若返りに役立っています。朝食に納豆ご飯を取り入れたところ、以前より体調が安定し、疲れにくく感じるようになりました。青魚に含まれるDHAやEPAは強力な抗炎症作用があり、慢性的な炎症を抑えることで免疫力も高められます。私は週に2回ほどサバやイワシを食べることで、風邪をひきにくくなったと実感しています。また、ヨーグルトは乳酸菌が腸内環境を整え、腸活に直結。免疫の約7割は腸に関係すると言われる中で、毎日のヨーグルト習慣は体調維持に欠かせません。ブロッコリーはビタミンCや食物繊維が豊富で、抗酸化作用から細胞の老化防止に効果があります。忙しい日でも蒸すだけで簡単に取り入れられるので、私の夕食レパートリーの定番になっています。私の場合、これらの食品を毎日バランス良く食べることで、「老けない・詰まらない・病まない」健康体を実感できています。無理のない取り入れ方で継続することが大切なので、まずは1日1つの神食品からチャレンジしてみてはいかがでしょうか？毎日の積み重ねで体が整い、心身ともに若々しく過ごせる喜びをぜひ皆さんにも味わってほしいと思います。食事を活用した予防医療は、最高の健康法です。これからも自分の体験を通したリアルな情報を発信していきますので一緒に健康習慣を楽しみましょう！

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