10 Best Foods to Prevent Blood Clots
My parents had a heart attack.
"Worried about a stroke..."
blood clots.
Myocardial infarction and cerebral infarction
The biggest cause ⚠️
But with a daily meal
Can be prevented ✨
From a preventive medicine perspective.
Foods that are effective in preventing blood clots
I put it together 🫶
Blood smooth habits 💪
Three particularly effective ones
1. Natto (nattokinase)
→ Special enzyme only for natto
It has been demonstrated to dissolve blood clots 💪
Effective with one pack a day
Eating at night is effective.
2. Blue fish (EPA / DHA)
→ make the blood smooth
Suppress platelet aggregation 🐟
Mackerel, sardine and saury are recommended
More than three times a week is ideal.
3. Onion (Quercetin)
→ High blood smooth effect
It also strengthens blood vessels 🧅
Eating raw improves the effect
Do not expose too much to water
Other Effective Foods
4. Garlic (Allicin)
→ Suppresses aggregation of platelets
It also lowers blood pressure 🧄
Effective even when heated
One piece every day is a guide
5. Tomatoes (lycopene)
Protect blood vessels with antioxidant action
the blood 🍅
Absorption rate increases when heated
Tomato juice is also OK
6. Green tea (catechins)
→ Suppresses platelet aggregation
Keep your blood vessels flexible 🍵
Three cups a day is ideal.
Along with the meal
7. Olive oil (oleic acid)
Increase the good cholesterol.
Soften the blood vessels 🫒
Extra virgin is recommended
Heating OK
8. Black vinegar (citric acid)
Improve the flow of blood.
It also lowers blood pressure 🥤
1 tablespoon a day
dilute with water and drink
9. Seaweed (Fucoidan)
→ blood to smooth
Lower cholesterol levels 🌊
Seaweed, kelp, mozuku
For daily miso soup
10. Dark Chocolate (Polyphenols)
Improve the function of platelets
Effect of dilating blood vessels 🍫
More than 70% cocoa
About 25 g a day
People who are prone to blood clots
⚠️ high blood pressure
⚠️ diabetes
⚠️ dyslipidemia
⚠️ smokers
⚠️ Obesity
⚠️ lack of exercise
⚠️ stress.
⚠️ family history.
Be careful who applies 💦
[Effective way of eating]
✅ eat natto at night
✅ 3 times a week
✅ onions are eaten raw
✅ green tea 3 cups a day
✅ combination
Natto + Onion
Blue Fish + Tomato
Green Tea + Dark Chocolate
Effect UP in combination ✨
Foods to Avoid
❌ (trans fatty acids)
❌ Processed meat (sausage, ham)
❌ margarine
❌ Instant Food
❌ Too much salt
❌ too much sugar.
These 💦
[Lifestyle habits of thrombus prevention]
✅ drink water frequently
✅ moderate exercise
✅ smoking
✅ Stress Management
✅ enough sleep
✅ Regular health check-ups
Not just food.
Lifestyle is also 🫶
[Notes]
⚠️ people taking warfarin
→ Natto and green tea consult a doctor
⚠️ already have blood clots
Not only food but also treatment is required.
⚠️ medicine.
Blood clot prevention
Myocardial infarction prevention
・ Prevention of cerebral infarction
Sudden death prevention.
Eating habits that protect your life 💪
Consciously from the 40s
It is important to continue every day ✨
Especially
・ Myocardial infarction or cerebral infarction in the family
High blood pressure and diabetes.
I am smoking.
This kind of person
Start today 🫶
If you have knowledge...
Can save lives ✨
📌 and blood smooth habits!
─ ─ ─ ─ ─ ─ ─
Eri | Doctor × Preventive Medicine
With knowledge, the body changes 🫶
"Eat and prepare" Sending preventive diet
Preventive Beauty Diet Eat and prepare # health Blood clot prevention Myocardial infarction prevention
血栓予防に効果バツグンな食品10選として紹介されている食品には、それぞれ独自の成分が血液の健康に役立っています。例えば、納豆に含まれるナットウキナーゼは血栓を直接溶かす酵素として医学的にも注目されています。また、青魚に豊富なEPA・DHAは血小板の凝集を抑制し血液の流れを改善、さらには玉ねぎのケルセチンは血管の強化と血液さらさらに役立つ抗酸化物質です。 これらの食品を毎日の食事に取り入れる際には、効果的な摂取方法にも注目しましょう。納豆は夜に食べると効果が上がること、玉ねぎは生で食べることでケルセチンを最大限に活用できること、青魚は週3回以上の摂取を推奨されています。また、緑茶やダークチョコレートのポリフェノールも血小板の働きを改善し、組み合わせて食べることで更なる効果アップが期待できます。 反対に、血液をドロドロにし血栓リスクを高める揚げ物や加工肉、マーガリン、過剰な塩分・糖質の摂取は避けるべきです。健康的な血液流れを保つには、食事のみならず水分補給や適度な運動、ストレス管理、禁煙などの生活習慣も重要です。 さらに、血栓ができやすい高血圧や糖尿病、喫煙歴のある方は特に注意が必要で、ワーファリンなどの抗凝固薬を服用している場合は医師に相談してから納豆や緑茶の摂取を検討してください。食事だけでなく定期的な健康診断や適切な医療管理も欠かせません。 血栓予防は心筋梗塞や脳梗塞、突然死予防に直結する重要なテーマです。40代からの習慣づくりが効果的であり、家族に該当疾患を持つ方や生活習慣が気になる方は今日からできることを始めることをおすすめします。知識と実行力が命を守る第一歩となりますので、ぜひ保存して毎日の食生活に役立ててください。