Top 10 best winter health practices for doctors

"I catch a cold every winter..."

"I tend to get sick from the cold..."

As a doctor, I actually practice in the winter

I put together a health law

After practicing these 10

I don't catch a cold even in winter.

[Three particularly effective]

1. Room temperature lemon water after waking up

Hydration lost while sleeping

Lemon vitamin C boosts immunity

Cold water cools the body, so NG

2. Reset your body clock in the morning sun

Serotonin secretion in the morning sun for 15 minutes

Your body clock is set and your sleep quality improves.

Immunity comes from good sleep.

7.7 hours of sleep

Lack of sleep reduces immunity by 40%

Growth hormone is secreted during sleep.

7-8 hours is the hardest to catch a cold

[Other health practices]

3. Warming the neck, wrists and ankles

The three necks have thick blood vessels.

When I warm here, my whole body warms up

Scarves, gloves and socks are important

4. Eat hot pot more than 3 times a week

→ The body warms up and nutritional balance ◎

I can eat a lot of vegetables

The strongest dish for improving immunity

5. Keep humidity 50-60% with humidifier

→ Virus activation at humidity 40% or less

Prevent drying of mucous membranes

Always check with the hygrometer

6. Frequent hydration even in cold weather

→ Dehydrated without notice in winter

Requires 1.5-2 liters of water a day

With a warm drink

8. Vitamin D supplementation

→ In winter, sunshine hours tend to be short and insufficient

Essential for activation of immune cells

Supply with supplements or blue fish

9. Morning gargling to prevent infection

Gargle immediately after waking up

Growth of bacteria in the oral cavity while sleeping

The most important thing in the morning.

10. Light exercise 3 times a week

Move your body even if it's cold

20 minutes walking is OK.

Exercise is essential to maintain immunity

Why these 10?

✅ easy to continue

✅ cost no money

✅ scientific basis.

✅ actually feel the effect

Even if it's not perfect, it's OK if you can do 80%

[Points to protect health in winter]

Do not lower body temperature

Prevent drying

Maintain immunity

Good quality sleep.

[Recommended for family]

Children: Morning sun, sleep, hydration

Elderly: Warm, Humidify, Gargle

All ages: pot, exercise, vitamin D

The first thing I drink when I wake up in the morning.

It depends on the physical condition of the day

Cold water cools the internal organs

It lowers immunity.

at room temperature lemon water

Start the day by warming your body from the inside

With knowledge, the body changes.

📌 and survive the winter well

─ ─ ─ ─ ─ ─ ─

Eri | Doctor × Preventive Medicine

With knowledge, the body changes 🫶

"Eat and prepare" Sending preventive diet

Preventive Beauty Diet Eat and prepare # health The Winter Health Law Cold Prevention