I have worked hard all my life thinking everything

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💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

🖤 5 Reasons I’m Enjoying My House This Summer Instead of Being Outside in These Streets 😂 The older I get, the more I realize that peace is expensive… and somehow staying home is the discount code. 💯 This summer isn’t about chasing every invitation, every event, or every distraction. It’s abo

Last year I wanted this house so badly, but I couldn’t afford it. I remember being so sad when someone else bought it and thinking I had missed my chance forever. Now it’s back on the market, and somehow life has come full circle. Over the last year I’ve worked harder than I ever have in my lif

Do something and break that depression. When you start everything will be DIFFERENT! #LifeReset #TinyHabits #Declutter #digitaldetox #ThingsToDo

These Japanese techniques offer holistic approaches to managing overthinking by promoting mindfulness, simplicity, and emotional awareness. Experiment with these practices to find what works best for you in quieting your mind and reducing overthinking. #StopOverthinking #MindfulnessMatters

My brain used to be a non-stop drama queen, overthinking EVERYTHING 😩 But girl, I was DONE 🙅‍♀️ Done with the anxiety, the sleepless nights, and the constant feeling of being on edge. I knew I deserved better – we all do! ✨ So, I embarked on a self-care journey, and that's when I stumbled upon

For the longest time, I thought overthinking meant I was being responsible. Turns out, I was just exhausting myself. If you’re stuck in your head right now, remember this, most of the things you’re worrying about today probably won’t matter a year from now. Give yourself permission to breathe, let

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

To start with transparency, I struggle very heavy with bipolar disorder, ptsd, jealousy, depression, anxiety, and insomnia. When I tell you this book has helped me in more ways than I could’ve ever expected. It has helped me grow as a woman, as a partner, and as a whole. This book it about becoming

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i used to try logic when my anxiety hit. i would explain to myself why nothing was wrong and then wonder why my body still felt scared. what helped was giving my body something to do before asking my mind to calm down. hum. shake. breathe slower. feel the floor. write the sentence. the strang

GET OUT OF YOUR HEAD….let it go!!! Mindset is everything!!! I’ve let my anxiety get the better of me over the years and on my journey to physically change myself I realized that my overthinking (which heightened my anxiety)played a huge role in my physical and inner self outlook. That lead me

Raise your hand if your brain is a 24/7 worry machine! 🙋🏻‍♀️ It's exhausting, right? But you're not alone. Overthinking is super common, but it doesn't have to rule your life. Tired of living in your head? Ready to stop overthinking EVERTHING and start enjoying the moment? Join me a

#overthinking #purpose #life #youhaveapurpose #YOLO

🌟 Unlock Your True Potential!🌟 Overcome anxiety, self-doubt, and self-sabotage without relying on willpower!, Check out "Don't Believe Everything You Think" – I found that this book is the ultimate guide to finding inner peace and creating the life you've always dreamed of! 💫

I’ve never had a UTI, my vagina smells great, and I spend very little of my time thinking about vaginal care. I don’t use vaginal washes or douches and I don’t take supplements to support my vaginal flora. In other words… I keep things simple, and it works for me. Other things that help keep my

There’s nothing better than reading outside in summer, and enjoying the warm weather. I wanted to share a couple of life changing reads. These book recommendations are for those of you that want help with your mindset and personal growth ✨ I highly recommend you read these books: 〰️ Minds

Starting medical school is an exciting yet overwhelming journey. Many students enter with the mindset that they must study harder than ever before, only to realize that working smarter is the real key to success. If I could go back in time, these are the lessons I wish I had known before diving int

#collegetipsandadvice #Lemon8 #collegestudentadvice #collegecontent #roomtour

I tested tiny “interrupts” for 30 days—no breath counts, no sitting still—just quick daily resets that trained my brain to stop looping. Here’s what actually worked (I tracked results in Groundly). #overthinking #anxiety #mentalhealth #nervoussystem #emotionalregulation

These Japanese techniques promotes #mindfulness #emotionalhealth . Experiment with these practices to see what works best when trying to quiet your mind. #thinkingtraining #positivevibes #mindfullifestyle

📚 Okay, real talk about reading I used to speed through books like it was a competition lol. Highlighting everything, feeling super accomplished... then a week later I literally couldn't remember anything I just read 🤦‍♀️ That's when it hit me - I wasn't actually learning, I was just..

Which is your favorite? And which are you going to try? I’m trying to work on shoshin - and have a more open mind as I approach learning new and old things! #mindset #motivation #overthinker #mentalhealthawareness

1) Start job searching - I started school in January 2021 and I didn’t graduate until November 2021. By the time I passed my licensing test, it was already May. That’s basically 6 months I could’ve used to job search! Then, one random day, I went on a walk with my family and we happened to find a s

hi lovelies, wanted to show a little bit about my day to day life while working on slimming down & toning up! my goal for this year is to find balance, in everything i do! i want to engage in learning daily, exercising, eating healthy & balanced meals & enjoying life to the fullest

My birthday wishlist beauty and home finds are in! I hate asking for things for my birthday because I feel like I can just pay for them myself. I’m an adult and my parents worked so hard to raise me and I feel so bad asking for more. But everybody around me keeps asking, and so here are a fe

I walked across that stage at 31 — not just for a degree, but for every version of me that almost gave up. I did this for the girl who started as an LPN and dreamed of more. For the woman who balanced life, work, and school — and still showed up. For the nurse who knew there was purpose in the