🎀 emshel 🎀

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day in my life on 75 “hard”

hi lovelies, wanted to show a little bit about my day to day life while working on slimming down & toning up!

my goal for this year is to find balance, in everything i do! i want to engage in learning daily, exercising, eating healthy & balanced meals & enjoying life to the fullest 💗

other honorable mentions: i also filmed a skincare routine for tiktok and went shopping for some new clothes! i went on a 45 min outdoor walk and also did 20 minutes of pilates. at night, ofcourse, i also study korean, read & stretch for at least 10 minutes!

@Litely is the app i use to track my daily intermittent fasting. I LOVEEE the layout of the app and all of different things I am able to track from weight to fasting and water intake! I highly recommend if you are interested or already engaging in intermittent fasting. 5/5 ⭐️

#dayinmylife #selfcare #75hard #healthylifestyle

2024/1/29 Edited to

The 75 Hard challenge has gained immense popularity for its effectiveness in promoting discipline and mental toughness. This program isn't just about physical fitness; it emphasizes a balanced lifestyle that includes healthy eating, regular exercise, and personal development. For those interested in intermittent fasting, tracking progress can be a game-changer. Utilizing apps like Litely allows users to monitor their fasting windows, water intake, and caloric consumption efficiently. Many find that this structure aids not only in weight loss but in developing healthy eating habits long term. Moreover, incorporating activities like Pilates and outdoor walks not only enhances physical well-being but also contributes to mental clarity and relaxation. It's essential to find enjoyable forms of exercise that align with your personal preferences, making it easier to stay committed. Self-care routines, such as skincare, can be integrated into your daily life as a form of self-love, complementing the rigor of a regimen like 75 Hard. It's about creating a holistic approach to well-being, allowing every aspect of life to be enriched. If you're considering embarking on this journey, remember that the path to balance is a personal one – one that should be filled with activities you love and that nurture both body and spirit.

17 comments

I have a similar vision board. What is your journal called? What changes are you noticing inside to see results on the outside?

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What planner is this?

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