Yellow Wood-Sorrel
Yellow Wood-Sorrel (Oxalis Stricta)
Not Toxic to Humans
Edible parts: Leaves, Stems, Seed Pods, Blossoms, and Tubers.
Taste: Tart & Lemony
Can be eaten Raw or Cooked.
Nutritional Values: High in Vitamin A & C, Fiber,
Iron, Magnesium, and Potassium
Medicinal Values: Digestive Aid, Can help prevent
Scurvy, Has Diuretic Properties
which can promote urine
production. Has a Cooling effect
which can help with fighting off
fevers and heat exhaustion.
“Reducing the body temperature”
Has Astringent properties that
help with minor skin irritations.
Health Benefits: Anti-inflammatory, Antioxidants,
Flavonoids, and Anthocyanin’s
Side affects: Wood-sorrel contains Oxalates which can bind to Calcium in the body which can lead to the possible increase of Kidney Stones in some individuals. Consume Wood Sorrel in moderations.
Look a likes: Black Medic (Medicago lupulina)
Clover (Trifolium spp.)
Do research before using this plant!!!
Yellow Wood-Sorrel, also known as Oxalis Stricta, is a fantastic addition to your foraging repertoire. This edible wild plant offers a refreshing tartness, perfect for salads and garnishes. Rich in vitamins A and C, minerals like iron, magnesium, and potassium, it supports overall health. Its medicinal properties include serving as a digestive aid and helping to prevent scurvy, providing essential nutrients in a natural form. The diuretic effects can promote urine production, which is beneficial for detoxification. Additionally, its astringent qualities may soothe minor skin irritations, showcasing its utility beyond the plate. However, it is crucial to consume Yellow Wood-Sorrel in moderation due to its oxalate content, which may pose a risk for individuals susceptible to kidney stones. As a forager, understanding the appearance of Yellow Wood-Sorrel is vital; it resembles Black Medic and Clover, making thorough research necessary before harvesting. Embrace the potential of this wild plant while ensuring safe consumption practices to enjoy its myriad benefits.
