Love TCM! This Hot water and Apples and the Honey Citron Ginger tea is Bomb and great for ya health! #MeChinese
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High blood pressure in TCM
My dad's BP was 150/95. Meds made him dizzy and tired. Doctor said "try lifestyle changes" but gave zero specifics 🙄 Enter TCM. The diagnosis: Liver Yang Rising 🔥 Translation: His liver was overheated, overworked, and literally rising upward. All that heat had nowhere to go = high
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Can’t Fall Asleep? Try Releasing Liver Tension (TCM)
In Traditional Chinese Medicine, difficulty falling asleep is often linked to Liver Qi stagnation — tension that hasn’t been released. This can happen from: • stress • sitting too much • holding in emotions 🌿 What helps: • gently release the inner thigh (Liver channel) with gua sha • use l
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Stop waking up to pee at night?|TCM drink.
How to make this night-pee remedy: - 2 medium carrots (about 150g) - 1 small handful of dried raspberries (about 10–15g) - Add 300ml of water - Simmer on low heat for 25 minutes - Cook until liquid is almost fully reduced - Eat all ingredients and drink all remaining liquid
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Differences between TCM & western medicine
To make it simple: Traditional Chinese medicine treats root causes vs western medicine treats symptoms! #tcm #chinesemedicine #wellness #health #healthy
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Wyatt too fun to use on TCM
#gettoknowme #tcm #tcmgame #texaschainsawmassacregame
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Why You’re Not Losing Weight (TCM)
From a TCM perspective, weight isn’t just about calories. It’s about how your body processes food. Daily habits that can slow things down: • iced drinks first thing in the morning • cold foods when digestion is weak • skipping meals • eating late at night • constant stress These can w
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Body type from TCM perspective- cold body type
In Traditional Chinese Medicine, some people naturally lean toward a cold body type. This does not mean your body temperature is literally low. It means the body’s energy and circulation tend to move more slowly. When warmth and circulation are weaker, certain patterns may appear. Common sig
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Why You Shouldn’t Drink Water Right After Eating (TCM)
In Traditional Chinese Medicine, digestion needs warmth and strength. Drinking a lot of water right after eating — especially cold water — can weaken this process. This may lead to: • bloating • feeling heavy • slower digestion 🌿 What helps: • sip water instead of chugging • wait 2
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1AM–3AM: Liver Time in TCM
In the Traditional Chinese Medicine body clock, 1AM–3AM belongs to the Liver. The Liver in TCM does not only refer to the physical organ. It governs the smooth flow of Qi and stores blood. During the day, Qi moves outward. At night, Qi returns inward for restoration. Between 1 and 3AM, the b
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Warm Your Feet, Sleep Better (TCM)
In TCM, cold feet can keep your body from fully relaxing at night. This can lead to trouble falling asleep and/or restless sleep. 🌿 What helps: • soak your feet in warm water before bed • support circulation • help your body wind down Optional: add a drop of lavender oil for a calming touch
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High Blood Pressure (TCM Perspective)
In Traditional Chinese Medicine, high blood pressure is often linked to tension, stress, and imbalance in the body. Not just the heart. It can show up with: • tight neck and shoulders • irritability • poor sleep 🌿 What helps: • daily stress regulation • massage LV3 (top of foot) to
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3 TCM tricks to fix your nerve system!
#tcm #anxietysupport #healthy #mentalhealthawareness #anxietycontrol
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90-Year-old Chinese Grandma’s TCM Winter Rituals
Winter isn’t just the season to stay warm — it’s the season to strengthen your body from the inside out. My 90-year-old Chinese grandma has a simple rule: keep your Qi moving and keep the cold out. And her winter rituals are all about that. Warm your body from the feet up with a ginger foot
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TCMA
Getting dressed up for the TCMA’s at Billy Bobs in Ft Worth #transform #country #music #singer #fyplemon Billy Bob's Texas
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Asthmatic？Traditional Chinese Medicine (TCM) treat
Asthmatic？Traditional Chinese Medicine (TCM) treatments for asthma！ #tcm #asthma #asthmatic #tcmtreatment #tcmtips #healthcare #acupoint #acupointtreasure #熱門 #養生
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Neck & Shoulder Gua Sha (TCM)
In TCM, constant neck and shoulder tension is often a sign of Qi and blood not flowing smoothly — not just tight muscles. When things get stuck, you may feel stiffness, heaviness and tension that keeps coming back 🌿 What helps: • apply a small amount of oil first • gently scrape from neck → sho
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Why Supporting Digestion Is So Important in TCM
In Traditional Chinese Medicine (TCM), digestion is considered the foundation of daily energy. The digestive system — often referred to as the Spleen and Stomach system — is responsible for transforming food into Qi and blood. Qi is the energy that powers everything in the body: • physical s
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TCM tip to ease smoking cravings
This TCM method can effectively help quit smoking and reduce cravings.🤓 #lifehack #quitsmoking #healthy #tcm #fyp
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In the hot summer,remember to detox and cool down
#healthtips #exercise #healthylifestyle #taoist #chineseculture #tcm #fyp #foryou
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Why Chinese love water-the TCM way?
Ice water is hurting your body.😟#TCM #chinesewellness #warmwater #bodytype #selfcare
209 likes
TCM ‘beauty salon’ natural lift, natural glow😉
No tools needed — just your fingertips🤗 By tapping a few ancient acupoints (yes, the same ones used in acupuncture), you can boost facial circulation, melt tension, and gently lift your face… naturally❤️ #naturalglow #skincareroutine #facelift #facialmassage #tcm
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Chinese-Style Wellness Oatmeal w/ TCM Benefits
I've been so inspired by traditional Chinese medication recently! These Chinese style wellness Oatmeal recipes are meat to be comforting, gentle and nourishing, while support digestion and balance✨ ✨black sesame, red date, and peanut oatmeal Black sesame can nourish liver/kidney yin and blo
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TCM Tip: instantly Ease Fear
How to reduce fear instantly? Try this!🤓 #fear #fearless #LifeHack #fyp #tcm
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Mornings feel like a hot mess?
Save this if mornings feel like survival mode🤯 You don’t just wake up overwhelmed.You carrying it into the next day. At night are you… 🌵doom scrolling 🌵mentally replaying everything 🌵not actually closing the day So your brain never resets. Maybe try one of these instead… 🌱 Write d
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Armpit pain? Tcm help you! If you want to get info
Armpit pain? Tcm help you! If you want to get information on traditional Chinese medicine solutions for common problems, comment "tcm" and I will send you the link. #tcm #armpitscare #armpitpain #healthcare #tcmhealth
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the TCM clock & your mental health ⏰
it’s annoying when you wake up in the middle of the night, but you can use that information to understand what emotions might be affecting your mental health. in Traditional Chinese Medicine (TCM), waking up between the hours of 1-5 am can mean emotions are stuck in the liver or lungs. have y
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TCM tip: A funny way to stop hiccups instantly
A magical and funny Chinese way to stop hiccups — give it a try if you're curious! #hiccups #tcm #lifehacks
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5-Red Elixir: TCM’s Glow + Energy Secret! ✨
"Post-period fatigue? Dull skin from late nights?" This ancient Chinese tonic revives your radiance from within — proven for centuries! 👉 【Ingredients】 (1 serving) ✅ Red-skinned Peanuts 30g (keep skins! iron-rich core) ✅ Adzuki Beans 30g (drain dampness + boost blood) ✅ Red Dates 6 p
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Armpit pain? Tcm help you!
Armpit pain? Tcm help you! #armpit #armpitscare #armpitpain #tcm #taichi
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How to stop a sneeze? Try this TCM trick🤓
#tcm #lifehacks #sneeze #fyp #china
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40 y/o TCM Organ Clock Morning Routine
Did you know every organ has its own “peak hour” in Traditional Chinese Medicine (TCM)? In TCM, the 24-hour cycle is like a schedule — each organ gets its turn to work at its best. Morning is the digestive system’s prime time for self-care. Women also tend to have a slightly slower digestive r
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Why You’re Exhausted Before Your Period (TCM Persp
Link in my bio to TikTok purchase page Do you feel completely drained before your period starts? In TCM, this isn’t always about hormones. Your menstrual cycle requires both Qi (energy) and Blood (nourishment). If you’ve been stressed, sleeping poorly, overworking, or skipping meals, your
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Horse stance wall squat! #tcm #tcmpractitioner #he
Horse stance wall squat! #tcm #tcmpractitioner #healthcare #taichi #energyboost
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TCM-TRY THIS 1-MINUTE HAND HACK
🔥 BLOATING & ACID REFLUX? TRY THIS 1-MINUTE HAND HACK (NO PILLS NEEDED!) 👐 Ancient TCM trick: Scrape THESE 2 spots on your palm (90% doctors won’t tell you!) 👇 Comment ‘GUT RESCUE’ for FREE video guide → Fix digestion while binge-watching Netflix! — Veyra | Where 5000-year-old Chinese medici
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This TCM method works great for stubborn insomnia👏
Remember to press BOTH hands!🤓 #insomnia #bettersleep #lifehack #healthy #fyp
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TACTICAL_GEEK TCM10 Organizer Panel
Aufklappen, einstecken, losziehen. ⚙️ Rote Mesh-Tasche für schnellen Überblick, elastische Schlaufen für Mini-Tools und Daily Gear. Mehr Ordnung, weniger Kram-Drama. 🔥 #tacticalgeek #edcpatch #edcorganizer #gear #edcgear #edc #everydaycarry #everydaycarrys #edcpouchs #sogknives
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☕ The Coffee Trap TCM Warned Me About
I used to need 2 cups before I could function. My TCM instructor took one look at my tongue and said: "Your Kidneys are borrowing from your future." That's when I learned about Kidney Qi vs. adrenal fatigue—same depletion, different names. The problem: Coffee doesn't give energy.
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TCM MAGIC ✨🥰
This isn’t just an “immune tea”… 🌿✨ In Traditional Chinese Medicine, this kind of blend is used to: – Strengthen your body’s protective energy – Support digestion (which is the root of energy + health) – Move stagnant emotions + stress – Nourish your blood + calm your mind It’s warming…
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Hot Feet at Night? Try This.
#HotFeetRelief #RanguKI2 #AcupuncturistRecommended #ChineseMedicineSleep #YinDeficiencySigns
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TCM Tip: Instantly Clear a Stuffy Nose
Stuffy nose? Try this simple TCM trick — it works in seconds! #stuffynose #tcm #LifeHack #wellness #fyp
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3 TCM inspired movements | Simple yet beneficial😉
#movementismedicine #traditionalchinesemedicine #taichi #qigong #energyhealing
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Mind-Blowing Discoveries at the TCM Fair!
#beautyfinds #fashionfinds #tcm #health @Captain Lemon8
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Two acupoints help you remove moisture- tcm Sofia
Two acupoints help you remove moisture- tcm Sofia share! #removemoisture #tcmhealthcare #healthcare #tcm #massgae
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3 daily TCM remedies I swear by 🍃
not trends—traditions. supporting my energy, skin, digestion, and nervous system from the inside out #tcm #chinese #chinesemedicine #tcm #blasian
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Why Chinese People Prefer Night Showers (TCM)
In TCM, nighttime is when the body is supposed to slow down and restore. That’s why many Chinese people prefer warm showers at night: • relax the body • improve circulation • help the body settle before sleep Some also avoid cold morning showers because the body’s Yang energy is still waking u
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How night shift workers benefit from TCM?
#emergingcreator #tcm #sleep #nightshift #health
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Trouble sleeping? Try this simple TCM remedy!🤓
#sleeptips #bettersleep #tcm #lifehack #fyp
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Reset Your Energy: The TCM Body Clock Guide 🕰️✨
Have you ever wondered why you consistently wake up at 3:00 AM or feel a sudden energy slump at 2:00 PM? 💤🤔 I’ve been diving deep into the Traditional Chinese Medicine (TCM) Body Clock, and it has completely changed how I look at my daily routine. According to this ancient wisdom, energy (Qi) flo
23 likes
Relieve Anxiety with TCM Point
#AnxietyRelief #EmotionalWellness #CalmYourMind #StressRelief #MentalHealthTips
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How to nourish your stomach with a simple TCM tip🫶
#tcm #stomach #healthylifestyle #wellness #chinese
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