Summer Body Routine!
Getting Summer Ready is no joke!! Here is a Glute Focus Conditioning Day [ P.S. Every day is Abs day!]:
1) Ab Workout - 10min - Add weights for extra definition!
2) Two Glute Excercises - 10-12reps - 45Degree Hip Henges/Glute Medius KickBacks.
3) Sprints - 15secs on/ 90sec rest - 8 Rounds!
You should be sweating or feeling like ur lungs are cursing you out - Either one works! 😌😌🥲
New York #summerbody #summerbodyworkout #gluteworkout #sprints #treadmillworkout
To achieve a summer-ready physique, consistency and dedication in your workout routine are essential. Start with a focused ab workout that lasts 10 minutes, incorporating weights to enhance muscle definition and engagement. Combine this with two specific glute exercises: the 45-degree hip hinge and glute medius kickbacks, performing 10-12 repetitions for optimal results. Additionally, sprints are a fantastic way to elevate your heart rate and condition your body effectively; aim for 15 seconds of all-out effort followed by 90 seconds of rest, repeating for 8 rounds. This combination of strength training and high-intensity interval training (HIIT) will not only sculpt your core and glutes but also enhance your overall cardiovascular fitness. Incorporate these exercises into your weekly routine to maximize results and feel confident showing off your summer body!
