Anticipatory grief is watching you slip away in slow motion, my sweetest gi, I love you 💗 #CapCut

6/18 Edited to

... Read moreAnticipatory grief is a profoundly emotional journey that many pet owners face as they watch their cherished companions age and prepare for inevitable goodbyes. It's a slow, painful process of coming to terms with impending loss while still holding on to the love and memories shared. Reflecting on the bond with a "soul dog" brings to mind moments of unconditional love and loyalty—qualities that set these special pets apart. Just like the referenced memory of "Canon," a unique soul dog whose presence is unforgettable, many pet owners find themselves recalling vivid memories and stories that highlight these pets' remarkable impact on their lives. In my own experience, preparing for the loss of a longtime furry friend involved revisiting joyful times, such as long walks, playful days, and comforting quiet evenings together. Sharing these memories with family and friends can be part of the healing process, helping to celebrate the life and love given by our pets. Anticipatory grief also brings an opportunity to express gratitude and deepen the bond while time remains. Engaging in activities that your pet enjoys and ensuring their comfort can be incredibly meaningful for both of you. Ultimately, the experience shapes a lasting legacy. It's about recognizing that no dog before or after can ever truly compare because each bond is uniquely precious. Holding onto that truth provides solace as you look toward the future, sharing stories with loved ones about the extraordinary friend who has touched your life so deeply.

Related posts

Dogs should live forever
Anyone have a petition I can sign? #germanshepherdofig #atlasthelonghairedgermanshepherd #anticipatorygrief
Lydialately

Lydialately

52 likes

#anticipatorygrief #pushthrough #memorymaking #memories #friends
VeeNamic

VeeNamic

0 likes

Try pigeon pose to release grief from the hips ❤️
When grief builds up in the hips, even sitting still can feel uncomfortable. Many women notice hip tightness, pressure, or deep tension in the hips when grieving — it’s one of the body’s most common places to hold sadness and emotional pain. Pigeon Pose helps open the hips in a powerful yet g
Ashlee Sunshine

Ashlee Sunshine

31 likes

Anticipatory grief is so hard!
I could just lay here, say it’s okay, when I want to rip all the doors off this place , set it on fire, just walk away, so I can feel anything else but this way! #fyp #foryou #foryoupage #grief #tired
Shellee Medina

Shellee Medina

2 likes

This weekend, someone asked me something no one ever has before… Not the surface-level “how are you?” But the real, heavy, uncomfortable questions. What will it be like to lose my children? What kind of funeral would you have? What does anticipatory grief actually feel like? These are tho
Julia Erman

Julia Erman

97 likes

a tiny glimpse of the grief before the goodbye #grief #griefjourney #anticipatorygrief #imissmydad #loss
Elliott Boals

Elliott Boals

0 likes

Move through grief with this 5-minute yoga flow.
When emotions feel heavy, the best thing you can do is breathe and move with it. Heavy emotions from grief can build up in your chest, hips, and back — making you feel tense, anxious, or disconnected from your body. Sometimes it’s hard to even take a full breath when your heart is hurting. Th
Ashlee Sunshine

Ashlee Sunshine

19 likes

Try Happy Baby Pose for Grief Release in Hips ❤️
Grief doesn’t just live in your heart — it can live deep in your hips too. 🌙 When we hold onto pain or sadness, our bodies hold it too. The hips and groin can tighten, the lower back aches, and energy gets stuck — leaving us feeling heavy, tense, or closed off. That’s why we can practice Happ
Ashlee Sunshine

Ashlee Sunshine

70 likes

Grief has so many stories and stages and each one deserves to be felt and heard. My heart goes out to everyone that has had to experience any type of grief. This song already has me bawling like a baby😭 #eternity #alexwarren #griefjourney #grief #hospice #hospicecare #medicalmom #med
mamawalden3

mamawalden3

42 likes

Try this tonight to soothe sadness from grief.
Try this seated knees-to-chest hug tonight to ease the sadness and loneliness grief can leave in your body. When we experience the grief of losing an intimate partner, spouse or soulmate, the body can physically miss being held especially in quiet moments when loneliness feels the loudest . T
Ashlee Sunshine

Ashlee Sunshine

12 likes

Cried making this lol
#terminalcancer #cancerdiagnosis #grief #anticipatorygrief #family
Sera Breinholt Young

Sera Breinholt Young

3 likes

Anxiety before someone is even gone?
#safespace #lemon8challenge #parentsoflemon8 #grief #griefjourney #anxiety #fear This is my beautiful Mama. She gave birth to me when she was 35. The same age that I was when my youngest son was born this year. And she is my Village. My support. My comfort. She’s what I have
RebeccaAnderson

RebeccaAnderson

15 likes

A lit white candle adorned with herbs and rose petals on a decorative silver tray, surrounded by crystals and small bottles, with "GRIEF HEALING SPELL" text overlay.
A hand holding a "GRIEF" candle with affirmations and a small "Healing" oil bottle, alongside text detailing ingredients and steps for a grief healing spell.
A "GRIEF" candle partially visible, overlaid with a poetic grief healing spell and an encouraging message about valid feelings and sacred healing.
Grief Healing spell ❤️‍🩹
Grief is a heavy emotion, but through intention and ritual, we can begin to release and heal. This grief spell was crafted to honor my feelings and guide me toward peace. 🌙✨ Repeat this spell 3 times or until you feel like you’ve said it enough. #healing #spellwork #witchesoflemon8 #
ZoyaRainn🪐

ZoyaRainn🪐

362 likes

Anticipatory grief
❤️ Save & share this with someone who’s going through this. If you have a parent or loved one who’s terminally ill, I see you. This was the loneliest part of my 20s and I really hope my experience finds and helps someone going through it. Anticipatory grief is more than just waiting for death
Risingwithwounds

Risingwithwounds

4 likes

Try this to release grief from the heart & spine ❤️
When grief makes your heart feel heavy and your back tense, melt into Child’s Pose tonight. Loss often causes the body to curl in — protecting the heart, tightening the spine, and holding onto emotional pressure that feels impossible to release. Child’s Pose gives your body permission to soft
Ashlee Sunshine

Ashlee Sunshine

22 likes

Best Friend Grief Is So Hard. 🕊️💛
#grief #bestfriends #embracevulnerability #unaesthetic
Nakaa 🩵

Nakaa 🩵

49 likes

Anticipatory grief 💔
Most days I can keep my thoughts under control but certain moments come out of no where and hit me hard. I can’t believe I can’t keep you forever. #souldog #olddog #jackrussell #dogsoftiktok
Chloe VanScoder

Chloe VanScoder

0 likes

Grief is a journey.
I miss my brother so much. This world isn’t the same without him in it. To anyone who is going through Grief, my heart and prayers are going out to you today. Purple is tribute to him 💜 #grief #jesus #god #griefjourney #comfortinfluencer #momsoftiktok #mominfluencer #christaininfl
⭐️ Logan Starr ⭐️

⭐️ Logan Starr ⭐️

141 likes

A title slide for a group therapy session outline on understanding and navigating grief, featuring stylized text and an illustration of three people in discussion, set against a blue and green gradient background.
A light blue image with a white speech bubble asking, "how much do you know about the grief process? how do you grieve? LET'S CHAT," accompanied by a yellow character and question marks.
A document outlining the first part of a group therapy session on understanding and navigating grief, detailing the objective, an icebreaker activity, psychoeducation on grief, and an activity for exploring personal grief.
let’s chat / group therapy outline 🌱🪽🤍
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 grief is my favorite topic to speak about because it is something that everyone experiences so differently, even with similar stories, no one will have to exact same story as you! 🌱please share your thoughts! did you a
nicole noelle

nicole noelle

14 likes

My dad has corticobasal degeneration, and over the years it’s taken so much from him; his mobility, his ability to speak.. pieces of who he used to be. But it could never take what he is to me. He has always been my rock. My safe place. The one person who understood me without me having to expla
Naomi Jean Millennial Queen 👑

Naomi Jean Millennial Queen 👑

4 likes

Seated Spinal Flexes to help move through grief ❤️
When we’re grieving, our spine can often curl in — protecting the heart. 🌙 Grief, trauma and stress can cause the chest to collapse and the back to tighten, trapping emotion in the body and limiting breath flow. Over time, this creates heaviness in the heart and tension in the shoulders and spin
Ashlee Sunshine

Ashlee Sunshine

21 likes

this last month has been incredibly hard and we’ve been dealing with so much anticipatory grief. we’ve had very few good days and that has been so hard to come to terms with. i’m praying for more days like today. ❤️ #emandasherstrong #fyp #leighsyndrome #curemito #grief
Bek

Bek

12 likes

Animals are just pure love, she has been with me through the toughest moments of my life. I just need her to live forever. #animallove #boxersoftiktok #fyp #trending #anticipatorygrief
sylwia_with_w_

sylwia_with_w_

0 likes

🌸🌿🌷✨🩷❤️Learning How to Live in the After
🌸🌿🌷✨🩷❤️ Some days I’m strong and functioning. Other days I feel emotionally exposed, easily overwhelmed, and deeply aware of what’s missing. Grief doesn’t follow a timeline. It doesn’t move in a straight line. This is for anyone learning how to live in the after— when life keeps going, but
Ladybug

Ladybug

0 likes

Risk of 🖤 is Loss & the Price of Loss is Grief
And once the storm is over you won't remember you how made it through... But one thing is certain. When you come out of the storm you won't be the same person who walked in…. #heal #question #silentgrief #loss #lostmyself
~♥️Stephanie Nicole Miller💔~

~♥️Stephanie Nicole Miller💔~

41 likes

Try this to release grief from your hips ❤️
If your hips have felt heavy, tight, or full since your loss… try this gentle Butterfly Pose tonight. Grief doesn’t just live in the heart, it can settle deep into the hips and pelvis, where your body tries to protect you from feeling too much at once. Butterfly Pose helps open the hips and
Ashlee Sunshine

Ashlee Sunshine

24 likes

Grief
My sweet Love, you’ve got a hold on me… Sweet dreams my angel … Happy 2nd Birthday Lehan… We Love You to Heaven & Back. 💚💚Green hearts for you. #grief #childlossgrief #caucasianovcharka #guarddog #motheroffourboys
Yogibearsmom

Yogibearsmom

46 likes

Try cat-cow flow to help move through grief ❤️
Grief can close the chest and round the back — Cat–Cow Flow helps release that tension and bring softness back to your body. Grief often freezes the body — the spine stiffens, breath shortens, and energy becomes trapped in the back, chest, and abdomen. Over time, this stillness builds tension
Ashlee Sunshine

Ashlee Sunshine

29 likes

Try these 2 spine exercises to release grief ❤️
Grief doesn’t just weigh on your heart — it can change the way your body carries itself. When you’re hurting, your shoulders may round forward, your chest may collapse, and your spine might feel stiff or tight. It’s your body trying to protect you… even when it ends up creating more discomfort,
Ashlee Sunshine

Ashlee Sunshine

52 likes

💙 Grief & Loss- Anticipatory Grief
🌙 Anticipatory Grief Anticipatory grief is the grief you may experience before a loss happens. It often occurs when someone you love is living with a serious illness, when a major life change is expected, or when you know a goodbye is coming. Even though the loss hasn't happened yet, the
🔥✨️🪬♥️☯️ JENNI  🔥✨️🪬♥️☯️

🔥✨️🪬♥️☯️ JENNI 🔥✨️🪬♥️☯️

1 like

When Grief Lives in One Place 💔🕊️
Today he walked through the cemetery that holds his whole bloodline… his mother, father, grandparents, and his son. Grief like this doesn’t fade. It teaches you how to breathe again. If you’ve ever loved and lost, this moment is for you 🕊💔🙏🏽 #death #family #grief
Kathy

Kathy

845 likes

Try this heart-opener to reverse grief ❤️
Try this tonight if grief has collapsed your posture and closed your heart. This gentle heart opener helps reverse the hunched posture from grief and sadness, lifting the chest, and creating space for breath, love, and life to return. Ladies, comment “GRACE” for my free 3-day Grounding Bluepr
Ashlee Sunshine

Ashlee Sunshine

13 likes

Try this tonight to release grief from the hips.
Try this frog pose tonight to release grief, trauma, and sadness stored in your hips. When you’re grieving the loss of your partner, spouse, or soulmate, the hips become heavy with emotions we never got the chance to express — or were too painful to feel. Frog Pose slowly unlocks that emotional
Ashlee Sunshine

Ashlee Sunshine

29 likes

#autisticburnout #anticipatorygrief #actuallyautistic #stimmygurl
AutismwithMommyandAmiyah

AutismwithMommyandAmiyah

0 likes

#findingmyselfagain #autisticburnout #regression #unmaskingautism #anticipatorygrief
AutismwithMommyandAmiyah

AutismwithMommyandAmiyah

0 likes

Grief
A poetry book about grief; let me fcking cry by Rhiannon Janae #griefpoetry #poetrybook #i felt this book in my soul #reading poetry is my therapy #poetryauthor
Rhiannon Janae

Rhiannon Janae

237 likes

Try pelvic floor rocking to release grief.
Try this seated pelvic floor rocking tonight to calm anxiety and panic that come with grief. When we experience the grief from the loss of a partner or soulmate, anxiety can show up suddenly- a tight chest, a restless body and mind, a nervous system that won’t settle. This gentle, rhythmic m
Ashlee Sunshine

Ashlee Sunshine

22 likes

I was not prepared for the physical toll anticipatory grief/terminal cancer diagnosis would have on me #husband #hubscancer #anticipatorygrief
Sera Breinholt Young

Sera Breinholt Young

4 likes

Today on Substack I wrote about anticipatory grief, raising children with a terminal condition, and learning to live without fear controlling my life. Honestly, it’s one of the most personal things I’ve written in a while. 🤍
Julia Erman

Julia Erman

0 likes

Grief Journey ❤️‍🩹
If you don’t know me, I’m Taylor. I’m a peds NP who typically shares content about pediatrics and labor and delivery BUT this year I suddenly lost my husband. I am now a single mom of 3 boys which I never thought would be my reality.. but I find some comfort in sharing that journey online so other
Taylor, CRNP🫶🏻❣️

Taylor, CRNP🫶🏻❣️

18 likes

Grief 😢 My Thoughts
#griefjourney #thoughts #embracevulnerability #Lemon8Diary
OneRareTina🤍🌻💛

OneRareTina🤍🌻💛

9 likes

Try this tonight if grief has made you feel numb.
Try this body-tapping practice tonight if grief has made you feel numb, disconnected, or overwhelmed. Loss doesn’t just hit the heart — sometimes it shocks the body into freeze or dissociation. You might move through your days feeling hollow, spaced out, like you’re just going through the motio
Ashlee Sunshine

Ashlee Sunshine

9 likes

A person holds an open journal and pencil, with text overlay 'THE JOURNAL PRACTICE THAT HELPED ME SURVIVE GRIEF'. The image highlights journaling as a coping mechanism for grief.
Bold text on a dark blue background reads 'NOT POETRY. NOT PROMPTS. JUST PAIN AND A PEN.', emphasizing raw, honest journaling for grief.
Text on a dark blue background states 'GRIEF DOESN'T JUST "GO AWAY." IT LINGERS...', describing the persistent nature of grief and its impact.
Journaling Through Grief (How I Started)
Grief doesn’t show up on a schedule. It sneaks in while you’re doing the dishes. It hits in the car. It sits with you at 2am when everything is quiet. And when it does… it can feel impossible to hold. So here’s the part most people don’t tell you about journaling through grief: You’re n
Hannah | journal coach

Hannah | journal coach

7 likes

Grief and the Weight of Broken Hearts 💔
This week, grief has hit me harder than I could have imagined. After losing one of my closest college friends just weeks ago, I’ve now learned that her husband has also passed away. The weight of their losses is unbearable, and it feels like my heart is breaking all over again. The idea of “brok
Shantae K Diosa

Shantae K Diosa

160 likes

Things I've learned About Pet Grief
What I've Learned About Pet Grief Losing a beloved pet is one of the hardest things I've ever faced. Here are the things I’ve learned through the grief—both before and after saying goodbye: 1. Anticipatory grief is real and deeply painful. It creeps in before the loss even happens, oft
Myra 🌿

Myra 🌿

10 likes

See more