🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

Sometimes we experience quieter struggles: overthinking, avoiding opportunities, or saying ‘yes’ when you really mean ‘no.’ If this resonates with you, know you’re not alone. Let’s normalize these conversations and remind each other that it’s okay to feel this way. What’s something that helps

we live in a world that gives us every opportunity not to stop and sit w our emotions - a million distractions and a culture of constant busyness/consumerism means that taking the time to notice, sit with, and process our feelings takes seriously intentional effort 💫 reasons we avoid our feeling

I, personally, am going through this phase right now to where I feel like every one I care about is turning away from me. That is why I decided to share this content for anyone that might be feeling the same… <3 ADHD’ers, UNITE! #rsdadhd #rsd

Besties, let’s talk about the unseen accessory that can transform your vibe: perfume. Scent is one of our five senses, but it’s also an unspoken language. A beautiful fragrance has the power to linger in a room long after you’ve left, leaving an unforgettable impression. For Black women in our 2

ADHD IS REAL ✌🏽You are be born with it ✌🏻You can have it without childhood trauma ✌🏿Trauma brains present similar to those born with ADHD ✌🏾There are 3 main types of ADHD. Hyperactive, Inattentive and Combined. ✌🏼Some doctors recognize 7 types of ADHD according to how your brain works ✌🏽I

It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ BPD splitting, also known as "black-and-white thinking," is a psychological phenomenon often associated with Borderline Personality Disorder (BPD). It refers to the tendency of individuals w

These are some of the tips that I’ve found helpful in my relationship! Nick and I have been dating for 2 years and 8 months! We got engaged right before we hit our 2 years. The beginning of the relationship was hard because we were learning each other. Now, it’s hard because no relationship is perf

Sis, let this new year be… well, NEW! It’s time to let go of our old thought patterns, experiences, people, places, and things that are not serving us. God wants to do a new thing in our lives and He’s inviting us to perceive the freshness, the newness, the change. It will not be another year of th

about themselves. check out cosmos-life advice for more insights 💓✨ #zodiacsigns #astrology #zodiac #astrologygirl #selflovejourney